Noice workiout, SON!
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Noice workiout, SON!
I will be working on my deadlift for the next 5 weeks. Hopefully hitting 450. Speed pulls, lifting from a deficiet, RDL's. All that good shit. I'll also be doing some hypertrophy stuff. I'm looking to try some new movements too.
Lawl
I'm going to do almost 100% free weights and no machines.
I do most free weights, that is what the bulk of my workouts are. I do enjoy using machines time to time. The hammer strength row series are very good. Cables ain't to shabby either!
Seated row and pull throughs are the best love em both.
I had my third dream about olympic lifting last night.
I wonder if my subconcious is trying to tell me something?
Hey fufu what events were you lifting in your dream?
Lawl, there's an Olympic lifting training center like 10-15 mins away from my house... Maybe sometime down the road I'll have to get a trainer there and play around with it for a while...
That's cool. There might be one around where I am right now, probably not though. Maybe the college has something. Probably not, lawl. They have shit for sports I like here.
Even tennis?
this journal is very 1337! if I do say so myself!
Red Hot Chili Peppers and Mars Volta this weekend!!!!! FUCK YEAH!
Hey fufu could you tape some more of your lifts?
Looks as if the coalition of drunk yelling girls is having another meeting outside my window...
Well go take advantage of them, chief.![]()
Well go take advantage of them, chief.![]()
Exactly!
Man, I need to make my way up to Amherst and visit my friend who goes there. I can say hello when I do.
Lol. It could worse like the drunken old man coalition
rofl, my melatonin was setting in pretty deeply. I just crashed. Plusing picking up drunk girls when you are not one ounce sober is difficult.

