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Fu Fu's l337 journal

I will be working on my deadlift for the next 5 weeks. Hopefully hitting 450. Speed pulls, lifting from a deficiet, RDL's. All that good shit. I'll also be doing some hypertrophy stuff. I'm looking to try some new movements too.

rofl, I did none of this like I said I would over my past 4 weeks. I ended up working more on my squat. lawlerskeets. I actually stopped doing deadlifts like 2 weeks ago.
 
Lawl



I'm going to do almost 100% free weights and no machines.
 
Lawl



I'm going to do almost 100% free weights and no machines.

I do most free weights, that is what the bulk of my workouts are. I do enjoy using machines time to time. The hammer strength row series are very good. Cables ain't to shabby either!
 
I do most free weights, that is what the bulk of my workouts are. I do enjoy using machines time to time. The hammer strength row series are very good. Cables ain't to shabby either!

Seated row and pull throughs are the best love em both.
 
Man they may not feel like much but they can cripple you i was crawling around for about 4 days after them. Ahhh it brings back the memories when i used to get sore from squats now all i get is sore glutes lol
 
Pullthroughs are good, but in my opinion you can benefit much more with hyperextensions.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I had my third dream about olympic lifting last night.

I wonder if my subconcious is trying to tell me something?
 
I had my third dream about olympic lifting last night.

I wonder if my subconcious is trying to tell me something?

Lawl, there's an Olympic lifting training center like 10-15 mins away from my house... Maybe sometime down the road I'll have to get a trainer there and play around with it for a while...
 
Hey fufu what events were you lifting in your dream?

lawl I was trying to do snatches but whenever I got the weight overhead my shoulders just gave out.
 
Lawl, there's an Olympic lifting training center like 10-15 mins away from my house... Maybe sometime down the road I'll have to get a trainer there and play around with it for a while...

That's cool. There might be one around where I am right now, probably not though. Maybe the college has something. Probably not, lawl. They have shit for sports I like here.
 
Even tennis?

Even tennis. There is a female tennis team though. :rolleyes:

The tennis courts are a long fucking walk and they are cracked and have weeds and tall grass growing in. Pretty shabby all around. There is an awesome tennis court, but oh wait! It is just for the female team!

this journal is very 1337! if I do say so myself!

Why, thank you!
 
Red Hot Chili Peppers and Mars Volta this weekend!!!!! FUCK YEAH!
 
Looks as if the coalition of drunk yelling girls is having another meeting outside my window...
 
Well go take advantage of them, chief. :D

rofl, my melatonin was setting in pretty deeply. I just crashed. Plusing picking up drunk girls when you are not one ounce sober is difficult.

Exactly!

Man, I need to make my way up to Amherst and visit my friend who goes there. I can say hello when I do.

Do it up! It's like its own little city. PLus you can meet fufu too.
 
Lol. It could worse like the drunken old man coalition

lawl, that would be strange. I would throw shit at them.

Come to think of it, that is what I should have done last night.

They play a game and this is what they do:

Make their grand enterance by screaming, laughing, then falling over. After they fall over the laugh, scream, and talk about that for a couple minutes as loud as possible. Then they just hang out and periodically yell at precise increments. They always coincide when I am just about to fall asleep.
 
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