Fu Fu's l337 journal

[MyK]

It is like a great divide between two mental planes.

I would of been out there in a second!

"hey girls can I get you opinion on something??"

 

[fufu]

I would of been out there in a second!

"hey girls can I get you opinion on something??"

orly?

 

[MyK]

orly?

ya!! rly!!

 

[Brutus_G]

If that does'nt work you could try. Hey girls can you look at something?

 

[MyK]

If that does'nt work you could try. Hey girls can you look at something?

it always works, what kind of female doesnt like to give her opinoin!

 

[Brutus_G]

Lol true

 

[fufu]

Today's workout -

force generation

olympic front squats 3 second pause in the hole - RI 2 minutes
warm ups - 1x8 at 45, 1x6 at 135
set #1 - 3 reps at 235 lbs
set #2 - 3 reps at 235 lbs

olympic back squats 3 second pause in the hole - RI 2 minutes
set #1 - 3 reps at 265 lbs
set #2 - 3 reps at 265 lbs

barbell RDL's - RI 90 seconds
set #1 - 8 reps at 265 lbs
set #2 - 8 reps at 265 lbs
set #3 - 8 reps at 265 lbs
set #4 - 8 reps at 265 lbs PR

Good workout. A bit tough because I haven't worked lower body in 10 days. First time doing pause back squats, second time with the front. I ripped my boxers several times doing pause back squats because I was just chilling in ATG for a while.

 

[Brutus_G]

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

 

[Seanp156]

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

I haven't ripped boxers or gone barefoot yet... I can't go barefoot in the gym though, plus I don't wear boxers when I workout

 

[KelJu]

Today's workout -

force generation

olympic front squats 3 second pause in the hole - RI 2 minutes
warm ups - 1x8 at 45, 1x6 at 135
set #1 - 3 reps at 235 lbs
set #2 - 3 reps at 235 lbs

olympic back squats 3 second pause in the hole - RI 2 minutes
set #1 - 3 reps at 265 lbs
set #2 - 3 reps at 265 lbs

barbell RDL's - RI 90 seconds
set #1 - 8 reps at 265 lbs
set #2 - 8 reps at 265 lbs
set #3 - 8 reps at 265 lbs
set #4 - 8 reps at 265 lbs PR

Good workout. A bit tough because I haven't worked lower body in 10 days. First time doing pause back squats, second time with the front. I ripped my boxers several times doing pause back squats because I was just chilling in ATG for a while.

Hehe, good stuff. I was quite proud the day I ripped my workout shorts.

 

[fufu]

I haven't ripped boxers or gone barefoot yet... I can't go barefoot in the gym though, plus I don't wear boxers when I workout

lawl, I don't either, I was home for the weekend and forgot to back my usual boxer briefs/spandex shorts for the gym...and look what happened!

I did deadlift once at Gold's in my sock because I wore the wrong shoes to the gym. Just a few people in the gym and I didn't see any important people around so I slipped my shoes off for a couple sets. It was awesome.

 

[fufu]

Looking really beastly on the squats. Fufu ripping boxers is hard core like squatting without neck pads, not wearing shoes on lower body day, ME movements, and of course doing dead lifts and "guiding the weight down hard to the floor"

Thank you. All those things that are hardcore come across pretty often to serious lifters like ourselves.

Hehe, good stuff. I was quite proud the day I ripped my workout shorts.

Thanks. I'm usually not a fan of workouts like today's. Mostly because I have to use lighter weight for the assistance stuff. It was really fun though, I liked it alot.

Ripping boxers is ftw.

 

[Brutus_G]

Oh shit i forgot 3 of the most hardcore things ripping bloody callouses off from dead lifting, scaring the shit of vegetarians, and squat bar marks on your back.

 

[Nate K]

scaring the shit of vegetarians,

Sitting there with your lower legs bleeding from the bar during deadlifts. Well maybe this is just considered unsanitary....no, it's hardcore.

 

[fufu]

Oh shit i forgot 3 of the most hardcore things ripping bloody callouses off from dead lifting, scaring the shit of vegetarians, and squat bar marks on your back.

lawl, I've done the bloody callous and when I squatted 255 for 3x10 the bar I got a nice rough/scabby patch on my traps.

Sitting there with your lower legs bleeding from the bar during deadlifts. Well maybe this is just considered unsanitary....no, it's hardcore.

fuck yeah!

 

[fufu]

Today's workout -

flat db bench - RI 2 1/2 minutes
warm up - 1x10 at x2 50
set #1 - 8 reps at x2 75 lbs
set #2 - 8 reps at x2 75 lbs
set #3 - 8 reps at x2 75 lbs
set #4 - 8 reps at x2 75 lbs
set #5 - 8 reps at x2 75 lbs

cleans - RI 90 seconds
warm ups - 1x5 at 45, 1x5 at 95, 1x1 at 135
set #1 - 2 reps at 155 lbs
set #2 - 2 reps at 165 lbs
set #3 - 2 reps at 175 lbs
set #4 - 2 reps at 185 lbs PR

supinated grip pulldowns - RI 2 minutes
set #1 - 6 reps at 185 lbs
set #2 - 6 reps at 185 lbs
set #3 - 6 reps at 185 lbs PR

singe arm db preacher curls - RI 60 seconds
set #1 - 8 reps each arm at 30 lbs
set #2 - 8 reps each arm at 30 lbs
set #3 - 8 reps each arm at 30 lbs

short stretch

Good good workout. Wasn't sure how my endurance would fair with DB presses but I made it through, last few reps were tough. Cleans were fun today. I fucking ripped my boxers AGAIN on the 1st rep of 185. I thought I ripped my actual shorts. It was a nice 9-12 inch tear right in the back. Woohoo! Gotta spot wearing boxers!

 

[Brutus_G]

Nice cleaning. Get any funny looks?

 

[fufu]

Nice cleaning. Get any funny looks?

Thanks, yeah people do tend to look at me. I guess because I'm the only person not doing curls or half rep bench pressing.

 

[CowPimp]

Haha, it's always funny tearing a pair of boxers. Think of it as a battle scar for deep squatting and such.

 

[fufu]

Haha, it's always funny tearing a pair of boxers. Think of it as a battle scar for deep squatting and such.

Yeah, I laughed, I enjoy ripping them, lawl. It felt like I ripped my shorts too, I thought my ass was hanging out.

 

[Double D]

I like where you are going here. All kinds of PR's!

 

[Brutus_G]

Hey fufu what's you vertical jump?

 

[fufu]

Hey fufu what's you vertical jump?

Not sure but I know it has improved.

 

[KelJu]

Not sure but I know it has improved.

It has to have with your leg routine.

 

[Double D]

I remember in high school at the age of 13 or 14 I started lifting and I could never touch the hoop, like 7 or 8 inches away (I was like 5 foot 8 or so). Well by the end of the school year I could grab it. I dedicated all of that to squats. Wow was I proud of myself!

 

[fufu]

It has to have with your leg routine.

lawl, yeah. I've been doing cleans and pause squats which should help with my explosiveness. I wonder if I can dunk, I almost could before. lawl, that would be funny.

I remember in high school at the age of 13 or 14 I started lifting and I could never touch the hoop, like 7 or 8 inches away (I was like 5 foot 8 or so). Well by the end of the school year I could grab it. I dedicated all of that to squats. Wow was I proud of myself!

noice!

 

[fufu]

Today's workout -

front squats 3 second pause in the hole
warm ups - 1x8 at 45, 1x6 at 135, 1x1 at 225
set #1 - 2 reps at 245 lbs
set #2 - 2 reps at 250 lbs
set #3 - 1 rep at 250 lbs rest 60 seconds, +1 at 225 lbs

Bulgarian DB squats
set #1 - 3 reps each leg at x2 90 lbs
set #2 - 3 reps each leg at x2 90 lbs
set #3 - 3 reps each leg at x2 90 lbs PR

barbell RDL's
set #1 - 8 reps at 275 lbs
set #2 - 8 reps at 275 lbs
set #3 - 8 reps at 275 lbs
set #4 - 8 reps at 275 lbs PR

stretch

Good workout. Trying grinding out the last rep on pause front squats for a few seconds but I didn't have it. One of the problems with that rep is I sat in the hole too long. It had been 3 seconds and I was tired so I waited a couple more seconds, bad idea, couldn't get that shit up. I rested a minute then paused with 225. No biggy though. It was just a month ago that 245 for 2 was really hard, and now I am doign 250 for 2 as pause front squats. The rest of the workout was good. I'm going for a single PR on my front squat this sunday, I should have it on film.

 

[AndrewSS]

wow, that doth seem like pretty heavy front squats, good workout

 

[fufu]

ty ty

 

[BigDyl]

I remember in high school at the age of 13 or 14 I started lifting and I could never touch the hoop, like 7 or 8 inches away (I was like 5 foot 8 or so). Well by the end of the school year I could grab it. I dedicated all of that to squats. Wow was I proud of myself!