Fu Fu's l337 journal

[fufu]

Now that I have put on some pounds, I want to do the 225 test on my next leg workout. I home to me able to get 20.

You should get 20 easily, I bet you could get 30+

 

[Jodi]

set #1 - 25 reps at 225 lbs PR

Nice work!

 

[Seanp156]

Nice work!

Seriously, I'm fairly certain I could not do that right now.

 

[fufu]

Nice work!

Ty, ty, it was quite enjoyable.

Seriously, I'm fairly certain I could not do that right now.

lawl, you never know! If you work specifically towards something you might be able to pull it off. From all the stories of 20 rep squats, I thought it would be pretty gruesome. It really wasn't that bad, except for the post 10 minutes which I felt pretty out of it, even then it wasn't too bad. I find 3x10 or 3x12 sets much more challenging.

 

[Brutus_G]

special tasty treat!

olympic squats (ATG)
warm ups - 1x12 at 135, knee extension 2x8 at 45 each leg, supine glute bridges 1x15, 1x5 at 135
set #1 - 25 reps at 225 lbs PR


.

Bastard

 

[Brutus_G]

How much do you weigh and what is your height Jodi?

 

[fufu]

Bastard

 

[Jodi]

How much do you weigh and what is your height Jodi?

5'1" 125-130lbs.

 

[Brutus_G]

5'1" 125-130lbs.

and you can squat 225x10? so that puts your 1 rep max at 300. you can squat 2.3x bw unsuited so if you were to suit up you could be a competitive power lifter.

 

[Jodi]

I've been told that before. Thanks, but not my cup of tea.

 

[Brutus_G]

I hate golf its boring and pointless its not even a sport.

 

[JerseyDevil]

set #1 - 25 reps at 225 lbs PR

Very impressive. I think the best I ever did was 21 at 225 lbs, but I worked up to it, and it was a mission. You just decide to try it and bang out 25. Good job!

 

[Nate K]

Ripped some boxers today while squatting and thought of this journal.

 

[CowPimp]

5'1" 125-130lbs.

Yeah, midgets can usually squat pretty good numbers, hehe.

 

[fufu]

I hate golf its boring and pointless its not even a sport.

Eh, not my thing either. I got some respect for the players thought because I cannt drive a ball for shit.

Very impressive. I think the best I ever did was 21 at 225 lbs, but I worked up to it, and it was a mission. You just decide to try it and bang out 25. Good job!

Hey, thanks! I have kind of beeen working to it in a way. I usually rotate high reps w/ low every other week, just to keep me in the game of things a bit. I also had the Matrix soundtrack on my side too for the set, lawl.

Ripped some boxers today while squatting and thought of this journal.

Nice! I love ripping boxers, feels great, haha.

Yeah, midgets can usually squat pretty good numbers, hehe.

lawl, that's why your training to be one right?

 

[Double D]

Ripped some boxers today while squatting and thought of this journal.

Did you see the pictures of the guys ass that blew out while doing squats?

 

[fufu]

Did you see the pictures of the guys ass that blew out while doing squats?

Agh, don't remind me of that!!!!

 

[Double D]

I know I cant help to think about it whenever I go down with some heavy weight.

 

[DOMS]

I know I cant help to think about it whenever I go down with some heavy weight.

You're into fat chicks?










Just kidding! Just kidding!

 

[Double D]

For some reason I knew that comment would get turned into something else.

 

[mike456]

Here are the videos -

295 lb front squat

and here's a video for Brutus because he kindly asked previously to post some more stuff of mine.

275x2 pause squat

The second link could take a bit to process.

wow your form is fucking amazing on the front squats, just make sure you dont trip over that box, you will kill your self lawl.

 

[Double D]

I just dont know how you squat in sweats?!?!

 

[fufu]

wow your form is fucking amazing on the front squats, just make sure you dont trip over that box, you will kill your self lawl.

lawl, thank you very much. I work a ton on squat, love them. I shouldn't mess with the box anymore I don't think, but that was at my home gym when I'd come home for the weekend. I don't have to mess with that at my gym at school.

I just dont know how you squat in sweats?!?!

lawl, why not?

 

[Double D]

I am just not confortable with them. Those sweats didnt look baggy. Are they?

 

[fufu]

I am just not confortable with them. Those sweats didnt look baggy. Are they?

Nah, they were borderline tight, I like them though. That was actually the first time working out in sweats in like 6 months.

 

[Double D]

I workout in sweats from time to time, just cant do it whenever squatting, I think its all in my head though. BTW nice job on those front squats!

 

[Brutus_G]

Very impressive. I think the best I ever did was 21 at 225 lbs, but I worked up to it, and it was a mission. You just decide to try it and bang out 25. Good job!

Yeah he was on a mission to show me up.

 

[fufu]

I workout in sweats from time to time, just cant do it whenever squatting, I think its all in my head though. BTW nice job on those front squats!

They keep my legs pretty warm. Thanks again.

Yeah he was on a mission to show me up.

Negative! lawl, it just so happened that I did it with all this talk about squatting 225. I had been thinking about it for a while.

 

[Brutus_G]

Hey fufu whats your weight right now buddy?

 

[fufu]

185 lbs I believe.