Fu Fu's l337 journal

[Double D]

Good lookin deads. I watched a thing on Matt Hughes whenever he was doing circuit training and he had no rest for 30 minutes of training, it was insane. But hes just not right!

 

[fufu]

Good lookin deads. I watched a thing on Matt Hughes whenever he was doing circuit training and he had no rest for 30 minutes of training, it was insane. But hes just not right!

That is pretty awesome, I wonder what sort of things he did. I'm also pretty sure he uses AAS at some point in his training.

 

[Nate K]

Today's workout -

stretch

After my workout I got to walk back 25 minutes to my dorm in the 32 degree weather with wind, oh joy.

Your a b4d4ss

 

[Brutus_G]

Even though I am making PR's I have not been satisfied with my workouts the past couple weeks. I think I need a change of pace...a new program. Something very different than what I have ever done. Not sure what though.

Or maybe I need to stop being a pussy and keep doing what I am doing.

Westside maybe? Very niccce deadlifts fufu.

 

[fufu]

​

Your a b4d4ss

Thanks!...maybe only some of the time though.

 

[fufu]

Westside maybe? Very niccce deadlifts fufu.

Thanks, they were tough

who knows, I'll see what happens.

 

[Double D]

I think you would benefit greatly with some westside training. I am changing my things up as well. Instead of going to a 1rm I have been going to a 3rm, aka:westside. Just a different variant of westside. I would love to see your progress with it!

 

[Brutus_G]

Thanks, they were tough

who knows, I'll see what happens.

You will join the Westside it is your destiny.















Come brother.

 

[Double D]

^^ Thats right!!! ^^

 

[fufu]

Maaaaaaaybe.

 

[Seanp156]

Vvvvwestside Beeerbell.

 

[fufu]

Today's workout-

flat bb bench press
set #1 - 1 rep at 225 lbs PR
set #2 - missed 235

flat bb bench press - RI 90 seconds
set #1 - 5 reps at 185 lbs
set #2 - 5 reps at 185 lbs
set #3 - 5 reps at 185 lbs
set #4 - 5 reps at 185 lbs

unilateral cable pulldown - RI 90 seconds
set #1 - 5 reps at 90 lbs
set #2 - 5 reps at 90 lbs
set #3 - 5 reps at 90 lbs PR

unilateral cable rows - RI 90 seconds
set #1 - 15 reps at 50 lbs
set #2 - 15 reps at 50 lbs
set #3 - 15 reps at 50 lbs PR

cable pushdown - RI 45 seconds
set #1 - 15 reps at #11
set #2 - 15 reps at #11
set #3 - 15 reps at #11

standing DB alternating curls - RI 60 seconds
set #1 - 8 reps each arm at x2 40 lbs
set #2 - 8 reps each arm at x2 40 lbs
set #3 - 8 reps each arm at x2 35 lbs

stretch

Awesome workout. I enjoyed this one. I decided to finally bench 225 lbs. It was alright, I really had to shit before it though, kind of messed with me. I didn't get myself too psyched up. Slow coming down, slow going up, but it wasn't a big struggle. I feel like I could hit 235 if I was fresh. I don't want to try any more maxes at Gold's because the bench rack is fucking dumb, horrible set up, it is really uncomfortable.

Other than that little thing, great workout.

Knee is also feeling better, didn't bother me yesterday.

 

[AndrewSS]

Good workout, congrats on the 225 flat bench PR... I like to shit before my workouts, feels good... lolz

 

[fufu]

Good workout, congrats on the 225 flat bench PR... I like to shit before my workouts, feels good... lolz

Thanks, it was nice to get it out of the way.

lawl, yeah. I didn't have the time. My friend who I am helping drives me to the gym so my schedule is decided for me. I took it afterward my PWO meal though...ahhh so nice.

 

[P-funk]

good job on the 225lb bench press! A milestone has been reached.

 

[fufu]

good job on the 225lb bench press! A milestone has been reached.

Woooo, thanks! 500 here I come!!!

Seriously though, I'm not a big fan of benching. I will be happy if the most I ever bench is 315. I aspire to deadlift and squat 600+. I shouldn't even think that far though. Bad fufu!

 

[Double D]

Yeah but a massive 400 bench would go great with a 600 dead and squat!

 

[Brutus_G]

Good benching fu ster! I can't wait till im back to doing 1 rep maxes on benching.

 

[fufu]

Yeah but a massive 400 bench would go great with a 600 dead and squat!

Sure would, I don't even know if my body is capable of pressing that much though.

 

[Double D]

Oh it is, you are still young. I think your body is atleast capable of 350. What is your 1rm now, or a guesstamite?

 

[AndrewSS]

i remeber back when i repped 225.... oh wait lol

 

[AndrewSS]

 

[fufu]

Oh it is, you are still young. I think your body is atleast capable of 350. What is your 1rm now, or a guesstamite?

235 I think I can get now.

 

[fufu]

HOT

 

[fufu]

I must have done something to my to hand, every now and then it feels like a pin stabs my palm in a very specific spot. Then I look and nothing is there, fucking weird.

 

[Seanp156]

Violent masturbation symptoms?

 

[DOMS]

I must have done something to my to hand, every now and then it feels like a pin stabs my palm in a very specific spot. Then I look and nothing is there, fucking weird.

It is a pinched nerve? Perhaps it's reference pain?

 

[fufu]

Violent masturbation symptoms?

Probably

It is a pinched nerve? Perhaps it's reference pain?

Maybe a pinched nerve. It isn't really painful, it is silly. What is a reference pain?

 

[Seanp156]

Probably

I knew it... You couldn't resist that picture Andrew posted.

 

[fufu]

I knew it... You couldn't resist that picture Andrew posted.

Too hawt....