Fu Fu's l337 journal

[Brutus_G]

Sounds like a good game plan to me. Oh and sometimes sleep is overatted, especially whenever you are young and single. Trust me whenever you get married with 2 kids then yes, sleep is good, but with you and your age and your status, then by all means live it up.

When i got to 4% body fat i was getting 6 hours of sleep a night. It is important to sleep but i to think people overate it that's not to say you shouldn't get 8-10 hours of sleep a night i do.

 

[fufu]

When i got to 4% body fat i was getting 6 hours of sleep a night. It is important to sleep but i to think people overate it that's not to say you shouldn't get 8-10 hours of sleep a night i do.

I think sleep is highly under-rated!

With my school work/training I need to sleep well almost everynight or else I get really foggy and stressed. I am young but I would rather go to bed early and wake up rested than go out till 3 am and have a shitty entire next day.

 

[fufu]

Today's workout -

lower strength

deadlifts -
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x2 at 385
set #1 - 5 reps at 405 lbs PR (belt)

barbell RDL's - RI 2 minutes
3x15 at 225 lbs PR

DB Bulgarian squats - RI 2 minutes
2x5 each leg at x2 80 lbs

seated leg curl - RI 60 seconds
2x15 at 150 lbs

Awesome workout, very satisfying. I didn't really care about anything today except hitting that one deadlift set. It was easy(relatively). I honestly think I may have been able to do 5 more reps. First time ever using the powerlifting belt, I am sure it helped. I definitely noticed things got easier around the knee. I'm pretty sure I could have got that set without the belt but I want to use it for my 1RM next week and I wanted to get a feel for it.

I was really nervous about today's workout too, I had some nasty pre-workout farts. After my workout I think one of the cute kindergarten teachers touched my ass trying to get this little kid when I was trying to get something out of the vending machine.

Yes, there is an elementary school/kindergarten above my gym, very hardcore.

 

[fufu]

btw, just because I have the belt doesn't mean I am using it on everything. I will give a specific marking in my log if I do use it.

 

[Brutus_G]

btw, just because I have the belt doesn't mean I am using it on everything. I will give a specific marking in my log if I do use it.

That teacher ass touching was no accident!

 

[fufu]

lol, I am pretty sure she was checking me out before that. Although I must have looked disgusting all sweaty and snot stains all over my t-shirt sleeves.

 

[Brutus_G]

lol, I am pretty sure she was checking me out before that. Although I must have looked disgusting all sweaty and snot stains all over my t-shirt sleeves.

She must of liked that Deadlifting glute power of yours.

 

[Double D]

Fun first at your age, buisness 2nd. Of course its the way I had always handled it. haha

 

[Bakerboy]

She must of liked that Deadlifting glute power of yours.

That would be my guess too.

 

[Burner02]

maybe you were sending off elevated levels of phormones and she was picking up on them...

4 plates on deads! You go, FU!

 

[fufu]

She must of liked that Deadlifting glute power of yours.

Fun first at your age, buisness 2nd. Of course its the way I had always handled it. haha

I wish I could do it that way but first I would need to learn how to relax and let things go a bit.

maybe you were sending off elevated levels of phormones and she was picking up on them...

4 plates on deads! You go, FU!

Thanks Burner!

 

[fufu]

Weight is 192 this today and I don't even feel like a fat ass.

 

[camarosuper6]

I look so terrible at the gym, I think even Jesus waits outside until Im finished.

 

[MCx2]

Weight is 192 this today and I don't even feel like a fat ass.

How tall are you? You look pretty lean in your videos yet I only outweigh you by 10 lbs.

 

[fufu]

How tall are you? You look pretty lean in your videos yet I only outweigh you by 10 lbs.

I am just under 6'. Or I may be 6'.

 

[fufu]

I look so terrible at the gym, I think even Jesus waits outside until Im finished.

lol, what is your weight at now?

 

[Brutus_G]

Weight is 192 this today and I don't even feel like a fat ass.

OMG mine was 182 today wtf? Our weight is the same every day except the 10 pounds diffrence. Your not watching me are you?

 

[fufu]

Maybe...

 

[fufu]

Hamstrings, lower back, traps, and abs are sore today.

However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win.

I jammed my left shoulder pretty well.

 

[Burner02]

stick your tongue in his ear...when he's distracted....go for the pin...

 

[fufu]

stick your tongue in his ear...when he's distracted....go for the pin...

I wouldn't do that for my tongue's sake...yuck.


Well today my knee feels alot better, but my fucking shoulder hurts alot. I had a feeling when I would wake up today it would hurt even more than last night.

Weight was 193.

 

[P-funk]

Hamstrings, lower back, traps, and abs are sore today.

However...I decided to wrestle three 3 minute rounds with my friend who outweighed me by 45 lbs. Damn, that was some tough shit and I felt like puking at the end. We both had eaten a load of chinese food an hour earlier...it was not pretty. It was a draw. Damn it I wanted to win.

I jammed my left shoulder pretty well.

did you take it in the PuPu??

 

[fufu]

did you take it in the PuPu??

Just a little bit.

It must be funny to watch two people who have little to none grappling experience try to take eachother down. You get tired real quick just trying to overpower the other person.

 

[fUnc17]

Just a little bit.

It must be funny to watch two people who have little to none grappling experience try to take eachother down. You get tired real quick just trying to overpower the other person.

lol, there is nothing more entertaining

 

[Brutus_G]

Weight was 193.

This is not a coincidence!

 

[fufu]

This is not a coincidence!

Yours was 183?

 

[Brutus_G]

Yours was 183?

You know the answer you sicko! Did you like the boxers i wore today?

 

[fufu]

Yes, the pink unicorns at a nice touch to the purple polka dots.

 

[Brutus_G]

Yes, the pink unicorns at a nice touch to the purple polka dots.

I didnt know you saw those.

 

[fufu]

Well my shoulder feels better, not 100%, but good enoung I think to train upper today.