So I'm not the only one. You live in a weight training vaccum too. I only know one person who's into weight training, but I only talk to him on the phone.
Well...we'll always have IM.
Do you paint your nails and gossip on the phone too?
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Fu Fu's l337 journal
- Thread starter fufu
- Start date
Do you paint your nails and gossip on the phone too?
Do you paint your nails and gossip on the phone too?
Sometimes I just want to chat about life.
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Do you paint your nails and gossip on the phone too?
No self-respecting mextrosexual would paint his nails while talking on the phone. That's too important to not focus completely on.
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This is fo' da fufu, dat ain't wit' us no mo'...
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No, I don't actually paint my nails.
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Haha, when my toenails get long, I wash my feet extra good then I go to town on them. Yeah, at 24 I still bite my toenails.
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fufu, I put out some cookies out for you... find your way home soon little buddy...
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Viva La Fufu!
What happened to fufu? Was he banned or is it a computer problem?
Does anyone know?
Does anyone know?
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What happened to fufu? Was he banned or is it a computer problem?
Does anyone know?
Computer problem. Hopefully it will be resolved soon.
IM isn't the same without him.
to the left, to the left, all your stuff in a box to the left, to the left...
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I don't get it.
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So I'm not the only one. You live in a weight training vaccum too. I only know one person who's into weight training, but I only talk to him on the phone.
Well...we'll always have IM.
Yeah, I try to get my friends into it constantly, but they usually have the dumbest excuses not to do it. It's pretty annoying. It seems like everyone finds a way not to do it. It's as if it's the other way around - weight training and a decent diet are unhealthy; normal lifestyles are wonderful for your health!
Nice cookies, by the way. I don't know what else to do to get the little guy to come back. I just don't think I could face the cold, cruel world without him... poor little bugger...
What happened to fufu? Was he banned or is it a computer problem?
Does anyone know?
Sean and I have kidnapped FuFu...
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meow.
3 days seems like forever...seriously. Thanks for all those who lended a helping hand so I could get my IM fix. Especially DOMS & Sean...and Kelju and Bigdyl, who all gave the idea of proxys.
I'm using a proxy right now...runs a bit slow but damn it, it works.
rofl at all these comments.
and fucking finally I can log my workout,.
3 days seems like forever...seriously. Thanks for all those who lended a helping hand so I could get my IM fix. Especially DOMS & Sean...and Kelju and Bigdyl, who all gave the idea of proxys.
I'm using a proxy right now...runs a bit slow but damn it, it works.
rofl at all these comments.
and fucking finally I can log my workout,.
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YEAH!!! HE'S BACK!!!
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1/13/07's workout -
lower
deadlifts -
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 460 lbs (belt) PR
olympic squats
warm ups - 1x8 at 135
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 15 reps at 225 lbs
cable pull-throughs - RI 90 seconds
set #1 - 8 reps at 130 lbs
set #2 - 8 reps at 140 lbs
set #3 - 8 reps at 150 lbs PR
unilateral seated leg curl - RI 60 seconds
2x8 each leg at 105 lbs PR
static holds - RI 60 seconds
set #1 - 17 seconds at 315 lbs PR
set #2 - 10 seconds at 315 lbs
set #3 - 10 seconds at 315 lbs
pinch grip plate wrist extentions - no rest
2x10 each wrist at 5 lbs
stretch
video of deadlift PR ---> http://www.youtube.com/watch?v=1XFcrgpN9Ug
lower
deadlifts -
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 460 lbs (belt) PR
olympic squats
warm ups - 1x8 at 135
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 15 reps at 225 lbs
cable pull-throughs - RI 90 seconds
set #1 - 8 reps at 130 lbs
set #2 - 8 reps at 140 lbs
set #3 - 8 reps at 150 lbs PR
unilateral seated leg curl - RI 60 seconds
2x8 each leg at 105 lbs PR
static holds - RI 60 seconds
set #1 - 17 seconds at 315 lbs PR
set #2 - 10 seconds at 315 lbs
set #3 - 10 seconds at 315 lbs
pinch grip plate wrist extentions - no rest
2x10 each wrist at 5 lbs
stretch
video of deadlift PR ---> http://www.youtube.com/watch?v=1XFcrgpN9Ug
Wow, that's a hell of a workout, nice deadlift. All those squats afterwards too is crazy. You're back 
