Fu Fu's l337 journal

[Seanp156]

Haha, that guy was just staring at you do your deadlift... Do you know him, or was he some random sex stalker?

Also, think you could maybe edit the video? It was at least a full minute of the same before you did anything. I recommend VirtuaDub to edit videos. It's free and you can do basic video editing with it like cutting frames out, different compressions, rotate, change resolution etc.

 

[DOMS]

Nice job on the PRs!


Oh, and you missed it; I ended my program.

 

[Bakerboy]

Ahhh... fufu's back... now we can relax... Welcome back... Kikikukukaka

 

[CowPimp]

Solid pull fufu. Good form too! Goddamn you're getting strong fast. I can't keep up.

 

[fufu]

Wow, that's a hell of a workout, nice deadlift. All those squats afterwards too is crazy. You're back

ty ty, the squats were tough. Deadlift felt lighter than when I did 435...which I am very happy about. I was very satisfied with that workout...yes indeedy.

Haha, that guy was just staring at you do your deadlift... Do you know him, or was he some random sex stalker?

Also, think you could maybe edit the video? It was at least a full minute of the same before you did anything. I recommend VirtuaDub to edit videos. It's free and you can do basic video editing with it like cutting frames out, different compressions, rotate, change resolution etc.

yes I will try that. I take a while to prepare myself before the lift(chalk, I played with the belt a little, got my mind prepared) and I don't like to bother turning the camera on and go straight to the lift.

lol, I didn't know that guy was watching me till I saw the video...funny and a little creepy. He stared at the weight/me for a while after I did it too it seemed. That reminds me, I got so many dirty looks and stares that day...from people I had never seen before. When I walked in they were trying to act "big and tough". I managed to keep very focused that day and not let them bother me.

 

[fufu]

Nice job on the PRs!


Oh, and you missed it; I ended my program.

Thank you! I would ask why, but I think I can find that explained in your journal...I'm so behind on everything!

Ahhh... fufu's back... now we can relax... Welcome back... Kikikukukaka

lol, awesome picture! Yes I am back....ahhh feels so nice to see your guys' posts again, lawl. kika-doodoo.

Solid pull fufu. Good form too! Goddamn you're getting strong fast. I can't keep up.

thanks! I was very happy with it.

But, I did use the PL belt, I', not going 100% raw like you which the most bad ass way to go. I'm pretty sure I could have got it without the belt, but I am sure it helped me out. andddddd although my strength on deadlifts seems to just improve easily, my bench is one stubborn mofo and is pretty low.

 

[AndrewSS]

omg, hes back... im so happy.... NOT

 

[fufu]

oh, btw, sorry if I can't get to all of your journals quickly because these proxys run slow and sometimes they just stop working so I need to use a new one.

 

[Seanp156]

oh, btw, sorry if I can't get to all of your journals quickly because these proxys run slow and sometimes they just stop working so I need to use a new one.

You better get to mine and congradulate me in depth on my last 2 workouts !!!

 

[AndrewSS]

FuFu great lifts... seans jealous:

"i cant believe fufu deadlifted more than 5lbs over my deadlift. I'm going to have to go break his legs"

 

[Seanp156]

Hahahaha.

 

[fufu]

Well, he does have 20 lbs on my squat.

oh, and I will write an essay on your workouts Sean.

and ty Andrew.

 

[AndrewSS]

Haha, that guy was just staring at you do your deadlift... Do you know him, or was he some random sex stalker?

Also, think you could maybe edit the video? It was at least a full minute of the same before you did anything. I recommend VirtuaDub to edit videos. It's free and you can do basic video editing with it like cutting frames out, different compressions, rotate, change resolution etc.

SHHHHHH dont tell FuFu my secrets... or else sean


Oh, btw a lot of windows computers come with windows movie editor... or maybe look that software up, its easy to use and whatnot... just a suggestion.

 

[Seanp156]

SHHHHHH dont tell FuFu my secrets... or else sean

Don't kid yourself andrew, you're not nearly the size of that guy.

 

[AndrewSS]

 

[fufu]

lol, I like your precise bolding skills Andrew

 

[Double D]

Good to have you back.

 

[KelJu]

Hell Yeah! Fufu is back.

Excellent Deadlift! I am soooo jealous. Great Olympic Squats Also. It seems that the break has allowed you some growing room.

The place ain't the same without ya buddy.

 

[BigDyl]

What Fufu has been doing while he was gone:

 

[fufu]

double d - good to be back, thanks

kelju - thanks, it was a good workout, and what can I say - deadlifts come pretty easy to me it seems

bigdyl -

 

[DOMS]

I'm sure that you've heard this before, but...why is that so small?

 

[fufu]

I was planning workout out today but I had a nasty reaction to epinephrine at the dentist earlier....argh.

 

[AndrewSS]

just shut up and g4me then... youre lucky i dont have a 360/gow/good connection here at school... or me and sean would pwn your sorry ass ASAP

 

[fufu]

fuck no!!!!!!!

gaming is a good idea though.....battlefield II here I come.

 

[Seanp156]

fuck no!!!!!!!

Fuck yeah, we'd kick your ass in Gears.

 

[Brutus_G]

I feel the endorphins flowing through my body once again...



btw, I feel love.

You sexy beast.

 

[Brutus_G]

1/13/07's workout -

lower

deadlifts -
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 460 lbs (belt) PR

olympic squats
warm ups - 1x8 at 135
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 15 reps at 225 lbs

cable pull-throughs - RI 90 seconds
set #1 - 8 reps at 130 lbs
set #2 - 8 reps at 140 lbs
set #3 - 8 reps at 150 lbs PR

unilateral seated leg curl - RI 60 seconds
2x8 each leg at 105 lbs PR

static holds - RI 60 seconds
set #1 - 17 seconds at 315 lbs PR
set #2 - 10 seconds at 315 lbs
set #3 - 10 seconds at 315 lbs

pinch grip plate wrist extentions - no rest
2x10 each wrist at 5 lbs

stretch



video of deadlift PR ---> http://www.youtube.com/watch?v=1XFcrgpN9Ug

Nice deadlifitng fufu and 12 rep squats i hate those!

 

[fufu]

sean - Do I need to remind you that I am 1337?

brutus - lawl, ty ty

and btw, I haven't fucking eaten since 11:30 and it is almost 4:30...I've never been so damn hungry in like the past.......year. The feeling in my face is starting to come back though.

 

[fufu]

Nice deadlifitng fufu and 12 rep squats i hate those!

they are pretty damn tough. The idea of doing 225x30 has been floating in my head for a while.

 

[Double D]

Damn dude I didnt see that. A 460 dead! Fuckin A Crowbar!!!!!!