Fu Fu's l337 journal

[Double D]

Did you just start doing db bench? I had about a month ago and mine has increased about 35lbs on each hand. Seems like those really jump!

 

[fufu]

Nah, DB bench is one of the first things I've done in weight lifting. I've been barbell pressing for a while though. I switch around now and then.

 

[Double D]

Thats what I mean did you get back into DB's?

 

[fufu]

Thats what I mean did you get back into DB's?

Oh...yeah, it is been about 6 weeks atleast since I have done it as my first movement.

 

[Double D]

Gotcha!

 

[DOMS]

I like red heads.

Red heads come in two types: fugly and drop dead gorgeous.

 

[DOMS]

fufu

 

[fufu]

Man, I had quite the all-night bender previously. I had no fucking clue where I was, I'd never woken up in a shoe either.

 

[Double D]

Dont they say, "Red on the head, like a pecker on a poodle"!!!

 

[fufu]

lol, I have never head that before and I'm not entirely sure what it means.

 

[fufu]

Weight was 193.5 lbs today.

 

[Brutus_G]

I wish i could DB row a midget or small women! Settings some new PRs fufu gj buddy.

 

[AndrewSS]

fatteh

 

[fufu]

I wish i could DB row a midget or small women! Settings some new PRs fufu gj buddy.

ty

fatteh

 

[fufu]

Today's workout -

lower strength

PL squats - RI 2 - 3 minutes, belt on all working sets
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 275
5x5 at 295 lbs PR

barbell RDL's - RI 2 minutes
4x5 at 345 lbs PR

unilateral seated leg curls - RI 90 seconds
2x8 each leg at 115 lbs PR

hanging towel holds - RI 90 seconds
set #1 - 30 seconds PR
set #2 - 12 seconds
set #3 - 17 seconds

stretch

Great workout. First time using the belt on squats. I wanted to because I beat the shit out of my back yesterday and I didn't want the fact that is was fatigued to hold me down on squats. But damn, all sets felt pretty easy. I was going really deep too, deepest I have ever gone with a wider stance and heavy weight...it still was pretty easy. I also wasn't even feeling that confident with the weight at the time.

All in all a great workout.

 

[Bakerboy]

Wow! Nice squattage. How are you doing your towel holds- one or two handed? I don't think I have ever seen you not have a PR day!

 

[fufu]

Wow! Nice squattage. How are you doing your towel holds- one or two handed? I don't think I have ever seen you not have a PR day!

Thanks.

I did them two handed.

I've been on a good streak for a long time but I may have had a workout a couple weeks back where I didn't break any...maybe not though. But yeah, things have been going well for me in the training dept. for the most part.

 

[Brutus_G]

Some nice power squats fuski! Any pain?

 

[fufu]

Nope. Actually my first two warm up sets bothered my knee, but then after that they didn't bother me at all. That is one reason I didn't feel confident, I didn't know what my knee would think of it all.

I also did TKE's as a warm up but I forgot to log it.

 

[Nate K]

Noone can't resist our exclusive squat made mega-heinys.

Haha!
It would be nice if more girls had mega-heinys.

 

[fufu]

Haha!
It would be nice if more girls had mega-heinys.

sigh...true story

hey, where have you been?

 

[Nate K]

I normally dont post much during breaks. back to school, got an apartment can make my own food. I did something to my lower back and had to stop squats and deads. I will finally start real gains again. I just told you my life story.

 

[fufu]

hey, that is sweet you got an apartment.

 

[fufu]

Check it out...I'm in a video on youtube and I didn't even know it.

http://www.youtube.com/watch?v=PrXRa2lidAo

2:37-2:39 I'm the kid in the orange jacket and blue beanie w/ear flaps. I think I am flipping my glove around.

oh yeah

 

[P-funk]

gay!!

 

[fufu]

Now you guys have some fapping material.

 

[Nate K]

What. I didn't see you. It was rad though, whey to be on you-tube.

 

[fufu]

tyty,

I got a picture with this dude.

Yeah, that's right, I'm the man.

 

[KelJu]

I my god, you're famous!

 

[DOMS]

Now that he's famous, he's just tossed me aside.