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Fu Fu's l337 journal

fufu said:
they are pretty damn tough. The idea of doing 225x30 has been floating in my head for a while.
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Do it dude! You will love it, trust me. I remember how much I enjoyed the 225x30 squat challange. I failed to hit 30, but the burn was awesome. One day I will try again.
 
KelJu said:
Do it dude! You will love it, trust me. I remember how much I enjoyed the 225x30 squat challange. I failed to hit 30, but the burn was awesome. One day I will try again.
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It's such a battle. It really turns into a mental game passed rep 20 for me. I hit 25 and I am pretty sure I could have gone further but it was just so hard to focus on another rep. I wish I had some fellow IM-ers to cheer me on in the gym.
 
fufu said:
It's such a battle. It really turns into a mental game passed rep 20 for me. I hit 25 and I am pretty sure I could have gone further but it was just so hard to focus on another rep. I wish I had some fellow IM-ers to cheer me on in the gym.
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I wouldn't do it ,but if you got your heart set you will succeed fufu.
 
fufu said:
It's such a battle. It really turns into a mental game passed rep 20 for me. I hit 25 and I am pretty sure I could have gone further but it was just so hard to focus on another rep. I wish I had some fellow IM-ers to cheer me on in the gym.
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My problem was that I wasn't in good enough shape. I had the muscle, but not the cardiovascular conditioning to get past 25.
 
KelJu said:
My problem was that I wasn't in good enough shape. I had the muscle, but not the cardiovascular conditioning to get past 25.
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I used to do 15 rep squats the DOMS was unbearable he kept talking and eating chocolate:thumb:

That really was so painful the hypertrophy gains were good too maybe i should go do some 12 reps.
 
nothing like high rep olympic squats for the quads and glutes.
 
do you suffer from huge ass syndrome? I do too. I'm not self concious of it, I don't really care, but it is one big ass nonetheless.
 
fufu said:
do you suffer from huge ass syndrome? I do too. I'm not self concious of it, I don't really care, but it is one big ass nonetheless.
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My ass's hugeness could kick your ass:thumb: well not anymore now that i'm avoiding any butt work lunges,split squats,and 1 legged stuff.
 
I get the smack on the huge ass all the time from the wife. She always comments on it. But she likes it and I think it also looks nice, pics anyone? hahah
 
all this talk about ass is making my hungry....

weight is 192.5 today.
 
fufu said:
do you suffer from huge ass syndrome? I do too. I'm not self concious of it, I don't really care, but it is one big ass nonetheless.
Click to expand...

What you consider a "huge" ass is probably not so. Most people just have flat asses in this country because they sit on them all day and don't use them.

I'm telling you now: chicks dig nice legs and an ass with some substance to it.
 
fufu said:
do you suffer from huge ass syndrome? I do too. I'm not self concious of it, I don't really care, but it is one big ass nonetheless.
Click to expand...

My ass is huge. It has its own gravitational pull. When I cut it looks even bigger because, my stomach pulls in, but my ass stays the same.
 
CowPimp said:
What you consider a "huge" ass is probably not so. Most people just have flat asses in this country because they sit on them all day and don't use them.

I'm telling you now: chicks dig nice legs and an ass with some substance to it.
Click to expand...

This is true.....very true. You are wise beyond your years.
 
KelJu said:
My ass is huge. It has its own gravitational pull. When I cut it looks even bigger because, my stomach pulls in, but my ass stays the same.
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Yeah, I think the glutes is one of the hardest areas to lose fat tissue for alot of people.
 
Bout damn time you showed up. Was thinking you were off somewhere getng laid and wasn't coming up for air till spring ... welcome back fufu!!
 
I suffer from large-rump syndrome as well, but chicks seem to love it. :shrug:
 
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BoneCrusher said:
Bout damn time you showed up. Was thinking you were off somewhere getng laid and wasn't coming up for air till spring ... welcome back fufu!!
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I wish!!

Thank you bonecrusher, it feels good to be posting again, lol.
 
Today's workout -

upper

DB flat bench - RI 2 minutes
warm ups - 1x12 w/ 50's 1x5 w/ 65's
3x5 at x2 90 lbs PR

hammer strength wide chest press - RI 90 seconds
set #1 - 10 reps at x2 80 lbs
set #2 - 10 reps at x2 70 lbs
set #3 - 10 reps at x2 70 lbs

DB single arm rows - RI 2 minutes
3x10 each side at 100 lbs PR

single arm hammer strength high rows - RI 90 seconds
set #1 - 8 reps each side at 135 lbs
set #2 - 8 reps each side at 125 lbs
set #3 - 8 reps each side at 115 lbs

DB lateral raises - RI 90 seconds
2x15 each side at 20 lbs

single arm reverse grip cable elbow extensions - RI 60 seconds
set #1 - 8 reps each arm at 70 lbs PR
set #2 - 8 reps each arm at 60 lbs

EZ bar curls - RI 75 seconds
2x8 at 70 lbs

stretch

Good workout, made a bench PR which doesn't come to easy for me. The DB rows kicked my ass hard and it had me breathing heavy the whole workout. Oh yeah, today was the first day back from my 5 day unload.
 
fufu said:
DB single arm rows - RI 2 minutes
3x10 each side at 100 lbs PR
Click to expand...

This is why you're the butch and I'm the bitch.

Great job! :thumbs:
 
great db rows.... damn :)
 
Thank you Herman, it is something I've been wanting to do for a while.
 
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