I want to have a sexy time!

[Gazhole]

Man! Tempo on Chins! Thats impressive stuff, thatd fucking kill me, lol.

 

[Double D]

On your very last dip try holding an iso hold for about 20-30 seconds let me know how it goes.

 

[vortrit]

Man! Tempo on Chins! Thats impressive stuff, thatd fucking kill me, lol.

Thanks. I think it nearly did...

 

[vortrit]

On your very last dip try holding an iso hold for about 20-30 seconds let me know how it goes.

I really don't think it will be a problem but I'll give it a shot and see. I noticed the dips were much easier since I didn't do any bench work beforehand.

 

[vortrit]

Dumbbell Lunges

Right Leg

5 x 50
5 x 55
5 x 60
5 x 65

Left Leg

5 x 50
5 x 55
5 x 60
5 x 65

Dumbbell Flat Bench Press

5 x 50
5 x 60
5 x 65
5 x 70
4 x 75

Good Mornings

5 x 95
5 x 105
5 x 110.5
5 x 116

Supported T-Bar Row

5 x 70
5 x 80
5 x 85
3 x 87.75
3 x 90.5

Dumbbell Shrugs

5 x 75
5 x 85
5 x 90
5 x 95

Hanging Knee Raise

3 x 15

Cable Crunches

3 x 15 @ 100 lbs.

Planks

3 x 60 seconds.

 

[vortrit]

I'm going to be super busy with school this summer so I probably won't be posting every workout like I have been, but I will be adding here and there.

 

[Gazhole]

I'm going to be super busy with school this summer so I probably won't be posting every workout like I have been, but I will be adding here and there.

As long as you keep us in the picture, man

What you got planned for the summer?

 

[Double D]

How do you like the planks?

 

[vortrit]

As long as you keep us in the picture, man

What you got planned for the summer?

Yeah, I will be around and posting workouts. I probably just won't do every single one. I write them down on paper anyway.

Anyway, I will still be working out on a regular basis but I'm taking two college classes and they are condensed in the summer so they are usually hard as hell. If they go pretty easy I will keep my journal updated. I was not saying I won't be here, I will. I just don't know if I will be able to post every single workout, but I will at least try to do one a week or all IF possible.

 

[vortrit]

How do you like the planks?

I love them. They are hard as hell, but they seem to be worth it. I did some static leg raises today instead and those were pretty cool as well.

 

[vortrit]

I know I have not been around much but I'm pretty busy with school and work and all. I will try to post some numbers soon but they are up and everything is looking good. Dips are way up with

10, 10, 10, 6

on the very last set I did.

 

[Double D]

Yeah I realized.....

 

[vortrit]

Yeah I realized.....

Realized what?

 

[Double D]

You have been gone

 

[vortrit]

You have been gone

Yeah, I said I wasn't going to be around quite as much though. But I am going to be on a little more than I have been hopefully.

By the way, how do you feel about full body Push and full body pull as opposed to just full body. It was just a thought as it would be easier for me to keep organized.

 

[Double D]

I like it better, keeps me fresh

 

[Double D]

Or a routine thats a

Upper push and lower pull

Upper Pull and a lower push

 

[vortrit]

Or a routine thats a

Upper push and lower pull

Upper Pull and a lower push

Yeah, that sounds good too, but I was going to do that next time around. I think I will try full body push/pull for awhile and see how that works out, and then that one after my next break.

 

[Double D]

P also said something like this would be ok to go with:

Upper Vertical plus biceps
Legs
Upper Horizontal plus triceps

 

[vortrit]

P also said something like this would be ok to go with:

Upper Vertical plus biceps
Legs
Upper Horizontal plus triceps

Yeah, that sounds interesting too. It would be easier to keep track of any isolation work with any of the routines except the one I am doing now. Even though I don't plan on doing much I still may want to add some here and there.

 

[vortrit]

Plus the really big movements like deadlifting seem to be killing me 3x a week. Even though I'm doing 3 lower pull movements it's rather rough.

 

[Double D]

I dont dead 3 times a week I do so once. My other ham dominant exercises are GM's and hypers or pullthroughs.

 

[vortrit]

I think I meant to say Lower Pull work. What are pullthroughs?

 

[vortrit]

Hypertrophy - Push day

Barbell Squat

185 x 10
195 x 10
205 x 10
210.5 x10
215.5 x 10

Rest 60 Seconds Tempo 3/1/1

Barbell Bench Press

115 x 10
125 x 10
135 x 10
140.5 x 10

Rest 60 Seconds Tempo 3/1/1

Bodyweight Dips

9
7
5
4
5

Rest 60 Seconds Tempo 3/1/1

Close Grip Bench / Straight Bar Pushdown - Superset

Close Grip Bench

95 x 10
100.5 x 10
106 x 10

Straight Bar Pushdown

100 x 10
105 x 10
110 x 10

Rest 60 Seconds Tempo 3/1/1

Core Work

Hanging Knee Raises

3x 15

100 lbs. Cable Crunches

3 x 15

Planks

3 x 60 Seconds

 

[Gazhole]

Hows it going man?

Workouts still looking good!

 

[vortrit]

Hows it going man?

Workouts still looking good!

Going good. It's hard to find time to come on that much in the summer. I have school and a lot of other things going on, but my workouts are still going really good.

 

[Double D]

How old are you?

You are still in college right?

 

[vortrit]

How old are you?

You are still in college right?

I'm actually 34, but I'm working full time and going to college.

 

[Double D]

No shit! Doesnt seem that way....dont know why?

 

[vortrit]

No shit! Doesnt seem that way....dont know why?

I know, I usually act like a teenager. ha!

Actually most people think I'm in my mid 20's. I guess I just look young not to mention I'm in really good shape, so I think people assume I am much younger than I actually am.