DAnny81s journal for boxing and MMA (help appreciated)

[Witchblade]

Perfect.

 

[danny81]

oo btw i think i am doing deadlifts wrong because my lower back gets really sore after.

 

[Witchblade]

No, that's good. Your lower back muscles should be sore. That means they helped in keeping your back straight.

Have someone knowledgeable check your form or videotape yourself to be sure.

 

[danny81]

when you DL should you be slightly bent over but with a straight back and then at the to of the form you bring your back straight?

 

[danny81]

BTW todays workout is

snatch
55,55,60,60,60,62.5,62.5

DL 125,135,145,152.5
Db bench 40,40,50,50

Lunges 20, 30, 30,30
DB row 35,40,40,40

i think its weird i DB bench almost twice how much i lunge.
BTW I got a knee brace for the knee i hurt and it hurts a lot less when i do leg excercises

 

[Witchblade]

Ice the knee.

 

[tallcall]

BTW todays workout is

snatch
55,55,60,60,60,62.5,62.5

DL 125,135,145,152.5
Db bench 40,40,50,50

Lunges 20, 30, 30,30
DB row 35,40,40,40

i think its weird i DB bench almost twice how much i lunge.
BTW I got a knee brace for the knee i hurt and it hurts a lot less when i do leg excercises

Looks like you're doing a good job! Keep it up.

 

[danny81]

thanks. the weights are low, but hopefully i wil be able to bring them up before wrestling season

 

[danny81]

i rested today. i just rode my bike a few miles today to get to my freinds house and that was it

 

[danny81]

2 rounds heavy bag only jab switch between full and half gaurd
2 round pad work
2 round heavy bag everything
2 round shadow box
4 round speed bag no rest
4 round jump rope 30 sec rest
2 sets roman chair with 8lb
2 set lying leg raises

 

[danny81]

CNJ 8x2
65,65,70,70,75,75,60,80
front squat
4x10
70,70,80,80
pull up
4x10
10,10,7,6

1arm oh press 17 1/2,20,20,22 1/2
1L RDL 15,20,25,27 1/2

7x100 yard run/jog

 

[danny81]

2 rounds left hook to body then left hook to heaad
1 round straight punch
1 round straight to body
1 round hooks to head
no rest in between
feet up pushup
wide grip pull up
bicep curl
pushdown
feet up pushup
wide grip pull up
bicep curl
pushdown
pushup
bicep curl
pushdown
4 rounds of speed bag
4 rounds jumprop
3 sets of inclined twist situp with 12pd medicine ball on head
50 side bends each sidew tih 30 pds

 

[BoneCrusher]

Looks like you're starting to really get your grove on there danny. Well done!!!

 

[danny81]

thank you

 

[danny81]

7 rds hevay bag
4 rds speed bag
4 rds jump rope
1 set 20 neck bridges back and forth and side to side
3 sets of 12 roman chair situps with 12 pds

 

[tallcall]

Looks intense, good job!

 

[danny81]

today while doing my Clean and Jerk my knee just started killing me again. i need to get another knee brace. starting monday no more missing lifting days

 

[danny81]

thanks tall call

 

[danny81]

4x heavybag
1 shadow box
4x speed bag
4x jump rope
3x 7 incline situps with 25 pds
1x incline situps no weight
3x leg pushouts

 

[danny81]

o yah and im gonna go swimming

 

[danny81]

2 rounds shadow box
2 rounds pad work
2 rounds heavy bag
3 rounds jump rope
3 sets of 20-30 decline pushups
4 sets of roman chairs
3 sets of 20-30 push outs

 

[BoneCrusher]

Keep it up keep it up keep it up!!! You might throw some burpees in there ... something to compliment the 60 to 90 push-ups. About that too ... more push-ups are needed if you are not doing much else for strength. Work yourself up to 200 push-ups in the next 2 weeks. Dips are also good, though some here disagree.

You're doing good and sticking with it. Determination is what builds the winners in life

 

[danny81]

im going to try and start lifting again next wek

 

[The Monkey Man]

I'll ask this again...

Where the heck are your rounds on the headache bag???!!!???

Also I do not see a bodybag, and/or uppercut bag round anywhere!?!?
you need to start developing those angles and the foot movement that goes with them...

You need to put your jumprope speed into practical movement

 

[danny81]

I'll ask this again...

Where the heck are your rounds on the headache bag???!!!???

Also I do not see a bodybag, and/or uppercut bag round anywhere!?!?
you need to start developing those angles and the foot movement that goes with them...

You need to put your jumprope speed into practical movement

i dont have a headache bag at my gym but i baught one for the house but still need to install it. bodybag and uppercut bag?? umm idk i just use the heavy bag for that stuff we dont have the either. and what do you mean about the angles? do you mean shadow boxing? i shadow box 5 rounds every night.

 

[danny81]

alright today. 2 rounds light sparring, 3 rounds heavy bag, 3x25 punches with cable machine 35 pds, 4x speed bag, 4x jumprope, 3x inclined situps but at top i do a russian twist with 12 pd med ball, 2x30 sidebends with 45pds, 2x30 pushouts

 

[danny81]

2rounds pads, 2 rounds heavy, 4 speed, 4 jump rope, 1 10x10, , 3x roman cahir iwht 12 pd ball

 

[tallcall]

It looks like things are going pretty well for you. Keep it up man, good job!

 

[danny81]

thanks.

 

[danny81]

6 rds heavy, 4rds speed, 4 rds jumprope, 3x incline crunch w/ russian twist, 3x leg raises, 3x side bends 30 each side with 40pds