I want to have a sexy time!

[Mista]

wholly benches how'd you feel going to inclines after all that benching? I'd be fried by then..!!

My thoughts exactly.

 

[SamEaston]

I feel overall I've been making really good progress. Six months ago I couldn't even do 4 x 10 bodyweight dips, and today I did 4 x 10 weighted dips.

Well if it's working for you, thats great!

Some hard, hard work going down in here mate!

 

[Brutus_G]

I can't workout well on a full stomach. Just dose'nt work for me, I always give it 2 hours before any exersice.

Same here brother G.

 

[Delusional]

doing great man. seriously keep that shit up, youre crazy

 

[vortrit]

It's been a rough day. I had car trouble, so no workout. But I got everything straighted out, so it's all fine now.

 

[vortrit]

doing great man. seriously keep that shit up, youre crazy

Thanks brother. I'm flattered. I definitely don't do your typical weight training program. I love to mix it up, and I've got some good ideas for future workouts as well.

 

[vortrit]

Well if it's working for you, thats great!

Some hard, hard work going down in here mate!

Thanks. I definitely plan to keep at it. I wish I could get a bit more cardio in though.

 

[SamEaston]

Do you find that your time is limited? And that's why you can't fit in cardio?

If that's the case with me, i just do a 15 min cardio warmup before i start lifting, then a 15 min blast when im done, then at least you've done half an hour, it's better than nothing!

 

[PreMier]

you really only need 15-20mins if your doing a form of hiit

 

[SamEaston]

Indeed, but i find that doing too much HIIT causes me to burn out by the end of the week.

For example, this week ive done 2 HIIT sessions (again, due to lack of time) and im really knackered - more than usual.

Might not happen with everyone though!

 

[PreMier]

wow.. it does the opposite for me. makes me feel really good, increases my well being

 

[PreMier]

maybe your partying too much lol

 

[SamEaston]

maybe your partying too much lol

Hey, the chance to party so much would be great!

Obviously im just getting old!

 

[vortrit]

wow.. it does the opposite for me. makes me feel really good, increases my well being

Yeah, it's the same with me.

Some of my workouts are like HIIT anyway. I constantly walk at work too.

 

[Brutus_G]

Hey, the chance to party so much would be great!

Obviously im just getting old!

Obviously your gonna need to lower your party volume so you dont overtrain .

 

[vortrit]

Chins Burnout

Bodyweight x 10
+ 5 lbs. x 8
+ 10 lbs. x 5
+ 15 lbs. x 4
+ 20 lbs. x 2
+ 20 lbs. x 2
+ 15 lbs. x 2
+ 10 lbs. x 4
+ 5 lbs. x 4
Bodyweight x 4

Close Grip Cable Row

190 lbs. x 8 PR
4 sets

Deadlift

205 lbs.
3 x 3

Supine Rows

Bodyweight x 8
4 sets

Shoulder Triset

Lying Reverse Flies x 8 each side @ 12 lbs.
Side Laterals x 8 @ 15 lbs.
Rear Deltoid Machine x 8 @ 100 lbs.
3 sets

Straight Bar Curl

8 @ 70 lbs.
3 sets

Wrist Roller

2 revolutions.

 

[Scarface30]

great workout man

what are your goals with this training now?

 

[vortrit]

great workout man

what are your goals with this training now?

It's mostly been conditioning, but I have been dropping some of the supersetting and will be working on hypertrophy soon for a few weeks, then another conditioning phase. I'm not quite sure how I want to do it yet, but I plan to take a week of around Thanksgiving week.

 

[goob]

Holy shit! That workout has more Chin's than a Hong Kong phone directory. Great job.

 

[Brutus_G]

Holy shit! That workout has more Chin's than a Hong Kong phone directory. Great job.

I thought that line was only for me .


that is a shit load of chinups well done V.

 

[goob]

I thought that line was only for me .


that is a shit load of chinups well done V.

Once a cheater........

 

[vortrit]

Amazing rows, Vortrit! That's ANOTHER PR!!!

 

[SamEaston]

Obviously your gonna need to lower your party volume so you dont overtrain .

HA!

No chance!

 

[goob]

Amazing rows, Vortrit! That's ANOTHER PR!!!

Gotta get a grip on this multiple personallity disorder. REMEMBER to take the pills!

 

[vortrit]

Gotta get a grip on this multiple personallity disorder. REMEMBER to take the pills!

Got it. I remembered them today!

 

[vortrit]

that is a shit load of chinups well done V.

Thanks!

 

[vortrit]

HA!

No chance!

Yeah, overtraining at partying? Not going to happen. It's an endurance sport.

 

[vortrit]

Well, I got to the gym and did one set of dumbbell pullovers. What I did not want to do today was dips, but the dumbbell area was so crowded what did I do? Dips first. The bench was also taken so...

Weighted Dips/Triceps Rope Pushdown Superset

Weighted Dips @ 25 lbs. x 8
Triceps Rope Pushdown @ 120 lbs. x 8
4 sets

Barbell Bench Press/Cable Fly Superset

Barbell Bench Press @ 135 lbs. x 8
Cable Fly @ 70 lbs. x 8
4 sets

Incline Dumbbell Bench Press/Pec Dec Machine Superset

Incline Dumbbell Bench Press @ 40 lbs. x 8
Pec Dec Machine @ 50 lbs. x 8

Incline Dumbbell Bench Press @ 45 lbs. x 8
Pec Dec Machine @ 60 lbs. x 8

Incline Dumbbell Bench Press @ 45 lbs. x 8
Pec Dec Machine @ 70 lbs. x 8

OH Military Dumbbell Press/Hammer Strength Wide Chest Superset

OH Military Dumbbell Press @ 30 lbs. x 8
Hammer Strength Wide Chest @ 110 lbs. x 8
3 sets

Core Superset

Twisting Decline Crunches x 100
Leg Raises x 25
2 sets

 

[Brutus_G]

Once a cheater........

You bastard you told me i was the only one for you!

 

[Brutus_G]

The pump in your chest must of been amazing!