I want to have a sexy time!

[vortrit]

love the pressin

Thanks. Yeah, a bench PR is always a big deal.

 

[Brutus_G]

big benching!

 

[PreMier]

nice PR home slice. i bet you could get a much higher one if you went for a max effort lift

 

[vortrit]

nice PR home slice. i bet you could get a much higher one if you went for a max effort lift

You are correct brother and thanks. This was not actually planned though. I was talking to a friend which I usually don't do, and I just kept stacking on weight.

 

[Gazhole]

Waiting for you big guy!

 

[1quick1]

Good job on the PR's.

 

[vortrit]

Good job on the PR's.

Thanks.

 

[vortrit]

Chins

Bodyweight x 8
+ 5 lbs. x 8
+ 10 lbs. x 6
+ 15 lbs. x 6
+ 20 lbs. x 4

Lat Pulldown/Dumbbell Pullover Superset

Lat Pulldown @ 140 lbs. x 5
Dumbbell Pullover @ 35/45/55/65 lbs.
4 sets

Supported T-Bar Row

70 lbs. x 8
4 sets

Medium Grip Cable Row/Hammer Strength Cable Row Superset

Medium Grip Cable Row @ 180 lbs. x 5
Hammer Strength Cable Row @ 140 lbs. x 10
3 sets

Cable Shrugs/Machine Shrugs

Cable Shrugs @ 200 lbs. x 10
Machine Shrugs @ 300 lbs. x 10
3 sets

Rope Curls

115 lbs. x 8
3 sets

Core Superset

Decline Twisting Crunches x 100
Leg Lifts x 25
Wood Chops @ 50 lbs. x 10 each side
2 sets

 

[goob]

Holy Cow Batman, nice rowing!!! Kapow!

 

[vortrit]

Holy Cow Batman, nice rowing!!! Kapow!

Thanks. I actually dropped the weight a little bit since I went to the medium grip instead of the closed grip.

 

[Rubes]

good work sir

 

[Brutus_G]

I see we both had some good back workouts good chins Buddy.

 

[katt]

Holy Cow Batman, nice rowing!!! Kapow!

ok seriously Goob, you must be comedian in your real life, because most of the comments you post on the journals just crack me up..!!

 

[vortrit]

I see we both had some good back workouts good chins Buddy.

That we did. Thanks on the chins. They seem to be getting better all the time.

 

[vortrit]

good work sir

Thanks!

 

[Big G]

And those 65lb pullovers are no joke too! Way to go (or should I say Way to "row"?).

 

[goob]

ok seriously Goob, you must be comedian in your real life, because most of the comments you post on the journals just crack me up..!!

Haha, thanks. Alas not. Gaz and DOMS generally have the same effect for me.

I try and provide some light relief....

 

[Scarface30]

workout looks good vortrit.

chins are lookin' solid

 

[Gazhole]

I try and provide some light relief....

And at a reasonable price!

Fap.

 

[Witchblade]

Bench and unilateral pulldowns really stand out, nice!

 

[vortrit]

And those 65lb pullovers are no joke too! Way to go (or should I say Way to "row"?).

Thanks. It actually was not that bad. I may up it next time.

 

[vortrit]

Bench and unilateral pulldowns really stand out, nice!

Thanks. Actually two of the main things I've been focusing on.

 

[vortrit]

Current stats:

196 lbs. (that's unclothed)
10 % bodyfat
Biceps 15"
Chest 40 1/2"

 

[Brutus_G]

Current stats:

196 lbs. (that's unclothed)
10 % bodyfat
Biceps 15"
Chest 40 1/2"

Nice.

 

[DOMS]

I'll second that! Good going, vortrit!

 

[PreMier]

height?

 

[vortrit]

height?

6'

 

[vortrit]

Unfortunately I pulled a back muscle at work today, so I'm out for, at least, a week. I'll be around though.

 

[goob]

Unfortunately I pulled a back muscle at work today, so I'm out for, at least, a week. I'll be around though.

That sucks. A week off might do wonders, but it's real frustrating.

 

[PreMier]

bummer..