DAnny81s journal for boxing and MMA (help appreciated)

[danny81]

i did 73 chinups in 20 minutes just now. i did 1 set at the start of everyminute.

and big fly get off my dick

 

[biggfly]

Shut your fucking mouth little wannabe...you are a fraud and the laughing stock of this site...little BITCH.

 

[danny81]

o no. not the laughing stock of an internet forum. ur a pussy get off my dick.

 

[biggfly]

Typical little child...shoo fly.

 

[danny81]

20 minute jog

 

[danny81]

chinups
pushups
crunces
rund 400 meters
repeat circuit 4x

 

[danny81]

2 hrs Bjj.

 

[danny81]

3rd rds shadow
3 rds heavy
3 rds speed
3 rds juprope with burpees inbetween rds i did 12 each time
1 hard set of situps then 1 set of leg lifts.

 

[danny81]

3 rds shadow
3 heavy
3 pads
1 speed
1 situps
1 leg raises
1 full contact twists
2 shrugs
punches in abs

 

[danny81]

basically i drank bleach to clean my stomach out but i guess i was allergic and had to go to doctor and he said just to rest a little bit thats were i was over da weekend. anyway it didnt work eben tho everyone said it would. tmootorw my wokrht starst again

 

[danny81]

flat BB bench 155 2x8
Db low incline bench 45lbs 2x8
Dips 2x6 25lbs
Chinup 2x6 10lbs
deadlifts 2x8 205
Rows 1x6 1x7 115
Shrugs 135 1x10

 

[kiko]

basically i drank bleach to clean my stomach out but i guess i was allergic

No kidding. Next time try enemas. You'll love'em!

 

[danny81]

wtf is enema.

 

[natural^]

wtf is enema.

candy

 

[kiko]

It's a colon cleaning kit. Ask for it at your local drug store. A legal drug store that is. Make sure you get the one with the big nozzle.

 

[danny81]

iight good looks bro.

 

[danny81]

2 hrs bjj

 

[soxmuscle]

2 hrs bjj

you sucked dick for two hours? man, that's a long time..

 

[danny81]

lol. nah.

 

[danny81]

185 squat 2x8
135 hack squat 2x8
55 leg curls 2x8
135 sLDL 2x8
135 calf raise 4x10
weighted situps 4x10 80lbs

 

[danny81]

miitary press 8 6 95 lbs
db oh press seated 2x8 25
db lat raises 10lbs 2x10
close grip bench press 8 6 135
french press 55lbs 2x8
barbell curls 2x8 65
hammer curls 1x6 25

 

[ArnoldsProtege]

Dude, whats the point of putting of fronting like your some hard, stupid, mike tyson wannabe fighter? You just lose respect from members who can actually help you if u seem like u wanna genuinely try. Its really annoying.

P.s what are your stats (ht,wt)? because ive been training about 6-7 months, and I think i would kick the everloving shit out of your shit talking ass.

I dont normally like to be an asshole, but after reading your shit, your probly one of the most retarded people I have ever run into over the internet. seriously. But if you were just dumb, then i wouldnt care, and in fact, id try and help you. But since u act like a fucktard to other people, its really annoying. Add that to the fact that you think your hard, and you got yourself a genuine hatred.

P.s good luck with the training. seriously.

 

[ArnoldsProtege]

hey i tried deleting that last post, it was uncalled for. sry.

 

[danny81]

i about 6 ft1 and about 180lbs

today i did a little bit of running and swimming

 

[danny81]

this is after a weekend of drinking parryinng and getting 3 hrs of sleep a night
bench 2x6 185
incline DB bench 2x8 60
Dips 1x7 plus 35lbs

 

[danny81]

boxin
1 rd heavy bag
1 rd pads
1 rd heavy bag
3 rds pads
3 rds heavybag
all working mostly my jab
jump rope 3 min
decline situps
jump rope 3 min
roman chiar situps
jump rope 3 min
ab machine

 

[danny81]

OH press 105 8 5
DB shoulder press 40 2x8
lat raises 2x10 10 lbs
CG bench 2x8 135
french press standing 65 8,5
bb curls 2x6 75
hammer curls 30 8

 

[goob]

Good work danny. CG bench is pretty good.

What are french presses?

 

[JailHouse]

Its a sckull crushr

 

[goob]

Its a sckull crushr

Cheers JH.