Critique My New Routine

[Majestyc]

Please evaluate my new workout program. All suggestions, opinions, and feedback are appreciated. Thank you.

* Sets/Reps: 12,10,8,6 or 4 x 8
* Abs: 2 times a week.

Sunday, Saturday, Monday - Rest Days

Tuesday - Shoulders and Triceps

Dumbbell Shoulder Press
Dumbbell Rear Lateral Raise
Dumbbell Lateral Raise
Dumbbell Shrug

Rope Pushdown
Dumbbell Skullcrusher
Barbell Close Grip Bench Press

Wednesday - Back

Deadlift
Wide Grip Pullup
Wide Grip Pulldown
Bent Over Barbell Row
Hyperextension

Thursday - Chest and Biceps

Dumbbell Incline Bench Press
Barbell Flat Bench Press
Dumbbell Fly
Chest Dip

Cable Curl
Cable Reverse Curl
Machine Preacher Curl
Machine Reverse Preacher Curl

Friday - Legs

Barbell Squat
Leg Press
Leg Extension
Leg Curl
Seated Calf Raise

 

[Metallibanger]

1) Four days in a row?
2) Another rowing movement instead of hypers?
3) Your biceps routine sucks!

 

[Built]

Wanna tell us what your goals are for this routine, Majestyc? (PS where are you in Canada?)

 

[Majestyc]

1) Four days in a row?
2) Another rowing movement instead of hypers?
3) Your biceps routine sucks!

Yes, four days in a row.
Please suggest another rowing movement and more bicep exercises.

Wanna tell us what your goals are for this routine, Majestyc? (PS where are you in Canada?)

My goal is to gain muscle mass and strength.
I'm from Toronto.

 

[Metallibanger]

Yes, four days in a row.
Please suggest another rowing movement and more bicep exercises.

I would do two days on/one day off or something like that
T-bar rows, machine rows, cable rows
Barbell curls, dumbbell curls, concentration curls

 

[Built]

Best bicep exercise: weighted full-hang chinups. Also good: any type of rowing but upright (upright rows are such a shitty movement, pick ANYTHING else for delts).

Next best: one arm at a time lat pulldowns.

If you must do preachers, do 'em with dumbbells, one side at a time.

 

[Iron_Tree]

What's so bad bout preacher curls?

 

[Built]

I don't generally have much room in my heart for isolation work. That being said, there are times when the right combination of compounds and isolation can work wonders.