no guts no glory

[sendit08]

thank you. i have a new goal for my lifts now.

bench at 315
squat 500
clean 300ish
snatch 225

all by june next year.

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

 

[Rubes11]

see that is exactly what i mean!

i didnt start setting real attainable goals until i was like 2-3 yrs older than you.

aim high and work hard buddy! you can reach those numbers I am sure of it!

how old are you? im 19 right now.

the squat goal will be easy for me the 405 went up way easy i had at least 2 more reps in me.

 

[Rubes11]

ok did something differnt today

flat bb bench

135x15
135x15
135x15
135x15

atg squat
225x10
225x10
225x10
225x10

db bench
35's x15
35'sx15
35'sx15
35'sx15

that was way differnt then im used to but i was fun i might do this kinda stuff when i get a gym membership after i graduate next month

 

[Rubes11]

4-27

flat bb bench
175x10
200x8
225x6 pr on reps

p-squat
305x10
330x8
350x6 pr on reps

jerk press
135x10
140x8
145x6

this workout made me tired it gets me every time

 

[Quoi]

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

 

[Rubes11]

4/30

flat db bench
55's x10
55's x10

box squat
225x10
375x8
405x8

towel bench
205x10
225x8
245x6

felt good after this one and the track coach is kinda talking me into joining the team to throw shot and run the 100M and 200M dash. i havent ran track since middle school so yeah we will see if i go and do this or not.

 

[Rubes11]

The p- Sqaut is that like pause????
Anyway great lifts man your doing awesome!
You do so many less exercises then me in a session yet I feel like I'm not doing enough lol!!!

paralelle(sp?) i cant spell it and i dont like trying so i just put p for it lol

 

[Quoi]

Ahh that makes sense!!!! lol!

 

[Rubes11]

5/5

flat bb bench
205x3
215x3
225x5

p-squat
385x3
385x3
385x3

thats all i had time for.



5/6

mile run and played some football with the guys in my weight lifting class

 

[Rubes11]

5/7

p squat

315x3
345x3
375x4 pr on reps


flat bb bench
135x10 (warm up)
205x3
225x3
245x3
275x1 pr weight.

 

[Rubes11]

5/8

power clean

195x3
205x3
215x3

deadlift

225x5
315x3
385x2

 

[Rubes11]

monday may 11th
bench press
205x5
215x5
225x2 shoulder hurt


squat
225x10
315x5
335x5
355x5

tuesday 5/12

re-bench guess are last set the day before was a test and i needed to improve so
135x10
225x4
255x3 PR

hang clean
135x5(warm up)
195x5
205x5
215x5

snatch
95x5
115x5
140x5

 

[Rubes11]

ok so i graduated from high school on the 17th and now i have to find a job and a new gym to weight lift at so im going to be taking some time off. hope its not to long i dont want to loose everything that i've worked for.

 

[Rubes11]

so im back and i reached my goal of 190lbs by the fall only problem is most of its fat because i couldnt work out.

ill be back weight lifting starting monday on a regular schedual.
i went in yesturday and lifted man did i feel like a wuss and heres how it went

flat bb bench
145x10
145x10
145x10

paralelle squat

225x5
225x5
225x5

flat db bench

25lbs x10
25lbs x10
30lbs x10

leg press
225x10
225x10
225x10

cardio(stationary bike)

1 mile(time 3min 40sec)

thats all i have for now any advice that you can offer me is welcome.

 

[Rubes11]

long time no see ya'll last year has been crazy for me i moved to louisiana for a bit then came back to michigan and started playing semi pro football and working now im working and lifting getting ready for next season.

current stats.
5'11"
200lbs

current max
flat bb bench 225x5
flat db bench 75's x 5
squat 315x5

goals
flat bb bench 225x15
flat db bench 100's x?
squat 315x15

 

[Rubes11]

last nights workout
5 3 1
flat db bench
55's x 5
65's x3
75's x2

shoulder press
40's x 10
40's x 10

front raise
12.5x10
12.5x10

ez bar curls
75x10
75x10

rev fly(machine)
135x10 135x10

cardio
6 min jog. max speed 9.5mph last 30sec

 

[Rubes11]

thursday.
5 3 1+

p squat
275x5
295x3
315x3

leg press
315x10
315x10

straight leg dead lift

90x5
110x3
120x3

calf raise db in hand
120x10
120x10

 

[Seanp156]

Looks like you got a decent bit stronger since last time I checked before you took a break. Good work, keep it up and you'll be back on track in no time.

 

[Rubes11]

i really should learn how to post all the time and not when i feel like it huh?
its been forever ive been lifting the entire time and getting ready for football. no idea what my current maxs are but here we go...again

 

[Rubes11]

4/11
db bench
70'sx5
75'sx5
80'sx5

shoulder press
55x8
60x6
60x6

incline bench
135x5
135x5
135x5

close grip bench
135x5
155x5
155x5

iso db bench
55x8
55x8
55x8

high pull
75x8
75x8
75x8

 

[Rubes11]

4/12

p squat

315x5
365x5
405x5

front squat
185x5
205x5
225x5

stiff leg deadlift
135x5
135x5
155x5

leg ex.
180x8
190x8
200x6

 

[Rubes11]

oh crap i forgot all about running haha
4/11 .6miles warm up before lifting. 1.1 miles 10min 30sec jog 15 sec sprint
4/12 .5miles warm up. football practice later in the day.

 

[Rubes11]

today

.5mile run warm up.

flat bb bench
135x10
185x5
195x5
205x5
135x10

close grip bb bench

135x5
155x5
165x5

curls ez curl bar

65x8
75x8
75x8

legs

squat (worked on form)
135x10
275x5
315x5
335x5
225x10

leg press

370x5
460x5
550x5

leg ex
190x8
210x8
220x8

5min of 30sec jog 15sec sprint.

 

[Rubes11]

I'm on a pre workout supp. and a mass gainer. also. trying to put on a lil bit more weight.
and if my weights seem light some days i lift by myself so i make sure im not going to die under some weights.

 

[Rubes11]

4-18

flat bb bench
135x10
185x5
205x5
225x3

bb squat
225x10
275x5
275x5
315x4

ez bar curls

65x8
65x8
65x8

machine flys
120x8
120x8
120x8

leg press
605x8
605x8
605x8

high pull
65x8
65x8
65x8

cardio
30 sec jog 5.3mph 15 sec sprint 10.5mph

body weight 196.

 

[Rubes11]

crap i did leg ex after high pulls

leg ex
200x8
200x8
200x8

 

[Rubes11]

today was sprints and some core work.

 

[Rubes11]

4/20 5/3/1+

5min jog (warm up)

bb shrugs
135x10
185x8
205x8
225x8

dead lift
275x5
325x3
345x2

hang clean
135x5(warm up)
175x5
195x3
205x2

db shoulder press
50's x8
55's x8
60's x8

db row
75's x8 each arm 3 sets

pull ups
bw x5
bw x5
bw x5

5min of 30sec jog 15 sec print.

 

[Rubes11]

4/21
football practice. conditioning and position drills until the 7 on 7 drills. coach switched me to middle linebacker wtf?

 

[Rubes11]

4/22 5/3/1+ no spotter

bb bench
135x5
185x5
195x3
205x3

box squat
225x5
365x5
405x3
455x3

ez bar curls
65x8
75x8
75x8

leg press
515x8
515x8
515x8

pull overs
50x8
50x8
50x8

leg extension
200x8
220x8
230x8

jogged half a mile after working out. current weight is 197lbs