Try half a cup of oats (not instant, not flavored, not qwuick one minute, just half a cup of regular old Quaker Oats boiled in water and eaten with a tiny bit of milk for flavor), 7 eggs (eat only 2 or 3 of the yolks), a slice of whole grain toast (easy on the butter), and you can still have your coffee, so long as you are not putting any sweetener in it, and only a splash of milk or drink it black.
Whoa! You skipped your midmorning meal! About 10:30 or so, eat half a pound of boneless, skinless chicken breast and a cup of brown rice. When do you work out? If at lunch, follow your workout with whey protein (check for sugars and carbs on the label, keep it at 3 grams or below).
A banana has as much sugar as a Coca Cola. You would not drink a Coke preworkout while trying to cut, would you? Ok, I see you workout at 5:30, so adjust the whey protein time I gave above. As for your afternoon meal, another half pound of chicken and a cup of brown rice would be fine here.
Finally! Good meal! Now add a cup or two of cottage cheese and some almonds before bed.
Get rid of all sweeteners (even artificial ones give you a taste for sweets). See if you can fit one more half pound of chicken in during the day somewhere.
