BWrag's Training Log

[Call of Ktulu]

Congrats on the win. You look unreal!

 

[jagbender]

I will be trying thanks

Bring your wallet it is about 50.00 a 750ml!

worth it though!

How are you handling all the fame!

 

[bwrag]

Bring your wallet it is about 50.00 a 750ml!

worth it though!

How are you handling all the fame!

bought it drank it its pretty good but stout as hell

 

[bwrag]

8-12-2011
straight set with 70% of ten rep max

Seated barbell press 3x10@170
Seated DB press 3x10@75
front raises 3x10@20
lat raise 3x10@25
crossovers 3x10@55
inc DB Press 3x10@95
decline crunchs 25lbs x34

 

[bwrag]

8-13-2011
Weights
straights set with 70%of 10 rep max

Cable rows 3x10@17P
Close pulldowns 3x10@15P
Prone inc db flys 3x10@30
Prone inc front raises 3x10@15
prone inc db shrugs 3x15@65
Prone inc DB shrug hold 3@65
Hammer curls 3x10@60
Precher Db curls 3x10@25
Tbar rows 3x10@135
rev. hypers 3x10@bw
Fat bar shrugs 3x10@200

 

[bwrag]

8-15-2011
straight set

DIET
shit


CARDIO

o

WEIGHTS
Bench 350x8
Incline 280x10
Dips 110x10
rear cable flys 70x10
DB lat raise 35x10
Rope press-downs 185x10
rev press-down/arm 62x10
Cable crunches 11Px18

 

[bwrag]

8-16-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 2 scoops wpi, 47 grams almonds
MEAL3 1 tbsp wpi, 1tbsp micellar casien, 1 tbsp pb
MEAL4 6.25 OZ chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 1scoop wpi, 1scoop micellar casien, 40 grams dextrose
MEAL5 undecided

CARDIO
pre breakfast 1/2 hr @3mph w/ 4% inc. 6mph every 5 min for 1 min

WEIGHTS
BB Rows 330x10
DB Rows 205x3 w/o straps 8 with
wide grip chinups bwx9
one arm pulldowns 10Px5
Prone Inc. DB rows 65x20
standing ham. curls 105x10
stiffleg 155x10
hyperextension 20x10
leg raise 24

 

[bigcruz]

What's the wpi?

 

[bwrag]

whey protein isolate. I use syntrax nectar expensive but really good tasting

 

[SloppyJ]

Nectar is pretty good. It's nice to switch it up to the fruity drinks you can mix with water. They foam up pretty bad though.

 

[bwrag]

Nectar is pretty good. It's nice to switch it up to the fruity drinks you can mix with water. They foam up pretty bad though.

i use there chocolate truffel, vinilla bean, and cappaccino

 

[bwrag]

In a few days I will be trying EP's Follistatin 344 1mg. I will be running no other peptides. I will take begining baseline pics and measurements. I will not change my diet or anything. So if you have been intrested in this peptide check it out. I will make a log under the research section. I will post link when I strat it so you can check it out.

 

[bwrag]

8-17-2011

DIET
MEAL1 1 cup egg whites, 4 eggs
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 1 scoop wpi, 1 scoop micellar casien, 1 tbsp PB
Meal4 6.25 OZ Chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 20 grams peptopro, 2 scoop wpi, 40 grams dextrose
Meal 5 8 oz chicken

CARDIO
0

WEIGHTS

Hack Squats 230x10
leg extension 150x24
DB curl 55x10
A bar pressdowns 230x10
Inc DB curl 40x10
cable overhead extensions 62x10
BB curl 105x10
tricep dips 135x10
calf raises 235x30
Neck extensions 55x10

 

[carmineb]

been away back on track, Hmmm follistatin sounds good, just read up on it.... be interesting to see how it goes....

 

[MCx2]

Damn bro, that's some serious rowing. Nice sessions. And are you doing the dips on a machine?

 

[bwrag]

been away back on track, Hmmm follistatin sounds good, just read up on it.... be interesting to see how it goes....

time will tell with the folli hopefully start tomorrow

 

[bwrag]

Damn bro, that's some serious rowing. Nice sessions. And are you doing the dips on a machine?

thanks, dips on mondays are on a dip stand (homemade). and dips on wed. are between 2 benchs. I lift at home so not many machines.

 

[bwrag]

8-18-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 6 oz chicken, 47 grams almonds
meal3 10 oz grilled chicken
INTRA 20 grams peptopro
Post 20 grams peptopro, 1 scoop wpi, 1 scoop micellar casien, 40 grams dex
MEAL5 80z grilled chicken
CARDIO

0
WEIGHTS

Seated barbell press 245x8
front raises 30x10
lat raise 27x10
crossovers 82x10
INC DB press 135x7
decline crunchs 25lbs x34

 

[lynnlynn]

Congrats on the win! I'm also a big fan of Nectar.

 

[bwrag]

8-22-2011

DIET
MEAL1 4 eggs, 1 cup egg whites
MEAL2 6.25 OZ chicken, 47 grams almonds
MEAL3 1 scoop wpi, 1 scoop micellar casien, 2 tbsp PB
Meal4 6.25 OZ chicken, 47 grams almonds
INTRA 20 grams hydro whey
Post 20 grams hydro whey, 1 scoop wpi, 1 scoop micellar casien, 40 grams dex.
MEAL5 1 scoop wpi, 1 scoop micellar casien, 1 tbsp PB

CARDIO
pre breakfast Treadmill 1/2hr@ 3.6mph incline 4

WEIGHTS
Dropsets
Bench 325x10,235x10,145x10
Incline 275x7,225x7,135x10
Dips 135x7,90x5,45x6
rear cable flys 77x10,52x10,27x10
DB lat raise 45x7,30x10,15x10
Rope press-downs 185x10,140x10,95x10
rev press-down/arm 75x6,52x10,27x10
Cable crunches 11Px21

 

[Hell]

Still killing it dude....Good Shit!!

 

[bwrag]

Still killing it dude....Good Shit!!

Im trying waiting for winter to put on some mass

 

[bwrag]

8-23-2011

DIET
MEAL1 1 cup egg whites, 4 whole eggs
MEAL2 8 OZ ground beef
MEAL3 1 scoop wpi, 1 scoop micellar casien, 2tbsp PB
MEAL4 6.25 OZ chicken, 47 grams almonds
INTRA 20 grams peptopro
Post 2 scoop wpi, 1scoop micellar casien, 40 grams dex.
MEAL5 1 scoop wpi, 1 scoop micellar casein, 1 tbsp PB

CARDIO
0



WEIGHTS
dropsets
BB Rows 295x10,245x10,155x10
DB Rows 205x3wo/straps-9w/straps,65x13,45x10
wide grip chinups bw 4,4,4
one arm pulldowns 9Px10,6Px10,3Px10
Prone Inc. DB rows 65x21, 45x7,30x6
standing hamstring curl 105x10,80x10,55x10
stiffleg 195x10,145x10,95x10
hyperextensions 25x10
leg raise 17

started folli today and log in research section

 

[Getbig2]

Hey Bwrag, first of all congrats on you transformation man, that was unreal! I was reading you journal log and its great man, but I was wondering what did your AAS cycle look like? What were you cycling and for how long, dosages, etc? Thanks for your time!

 

[bwrag]

Hey Bwrag, first of all congrats on you transformation man, that was unreal! I was reading you journal log and its great man, but I was wondering what did your AAS cycle look like? What were you cycling and for how long, dosages, etc? Thanks for your time!

PM'd you

 

[D-Lats]

Hey brother looking strong as usual lol!!

 

[bwrag]

Hey brother looking strong as usual lol!!

''Thanks hows your training coming along

 

[D-Lats]

''Thanks hows your training coming along

Really good I actually decided to do a level 1 show oct 29 so im back to the diet and cardio lol. After the challenge i went back up to 245 lol so I gt some work to do!! You are a great inspiration bro.

 

[SloppyJ]

Good shit dlat. I hope it works out. Are you going to make a log up to the contest along with pics from it? That'd be cool!!

Bwrag, I used the apple nectar and it was okay. I might try the different flavors. I need something at work that tastes good plain because I don't have a blender.

 

[bwrag]

Really good I actually decided to do a level 1 show oct 29 so im back to the diet and cardio lol. After the challenge i went back up to 245 lol so I gt some work to do!! You are a great inspiration bro.

Good luck bro I now youll do good

Good shit dlat. I hope it works out. Are you going to make a log up to the contest along with pics from it? That'd be cool!!

Bwrag, I used the apple nectar and it was okay. I might try the different flavors. I need something at work that tastes good plain because I don't have a blender.

Also agree with sloppy dlat should start a log, you know well help keep you on track? I havnt tried apple, I like chocolate truffel myself.