iron2
Registered
damn OSL u making me hungry!!!! yea if i could grill every night i would bro....like u guys i cook all my shit with wood adds nice flavor.....
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Vannesb LOG Uncle Z Head to Head
- Thread starter vannesb
- Start date
- Joined
- Mar 16, 2011
- Messages
- 2,799
- Reaction score
- 464
- Points
- 113
What the hell..........wait on me-I'll bring some very good fish for ya to toss in the mix
OD
vannesb
Registered
yea we had a cold front come in!! Its only 90F!!! Damm had to where a jacket today on the ride in on the bike!!
Iron is mine I own it!!!
yea I know bro, I seem to be a little short myself, but hell I am always an ass! So not sure if it is gear!!nice log V.....yea i am on Z's d-bol...makes me feel like a animal for sure....only thing bad makes my temper real short!!!...old lady tells me all the time calm down big boy!!!lol
oh yeah!
thats what im talkin about
def like how you lay it all out for us V...ima steal your secret
Steel away Bro!! So far it seems to be working great!! Strength is up and the weight is on a climb now! Just have to find that sweet spot!!
Any time Bro!! We will throw some food on the grill, hit the hot tub with the old ladys after a hard work out!!
The only way to cook it!!damn OSL u making me hungry!!!! yea if i could grill every night i would bro....like u guys i cook all my shit with wood adds nice flavor.....
hell Yea, Uncle Z Gear and a plate of Ribs, Fish and brisket!! Does the body good!!
What the hell..........wait on me-I'll bring some very good fish for ya to toss in the mix
lets do it bro!!! Z cookoff!
vannesb
Registered
Week (2) 9-6-11
Am (178lbs)
Up a good solid 4 lbs!
Today is my day off, no work out today! Sucks because i have so much energy I want to work out 7 days a week!!! But I am smart enough to know you wont grow over training!!
Body is pretty much sore everywhere!! LOL For me that is not the norm, my lats are still sore from my wortkout 3 days ago!!
I am a little edgy at times so I have to be careful not to jump on kid or old lady!! LOL! I always hate when she knows I am running a cycle, since it is easy to say it is the Gear and not that i am just a prick sometimes!!
Little sore from last injection (2cc) (Test E total 500mg injection) Will do second Pen on Thursday. Still on 40mg DBOL per day, BP in check no more nose bleeds and feeling great! When I take dose am within an hour I feel AMPED!!!
I have started taking second dose 1 hour before workout!! I am JACKED during workout and a fuckin Animal during the workout!! My workout partner cannot wait to get some DBOL from Uncle Z!
Was begging me for mine! NOT!!! Told him order domestic can have it in like a week!! I explained how the shipping worked with tracking # and all. It went very smooth no worries! Sent directly to my house! Looking at the others in the comp everyone seems to be doing well, but I will still be ahead of the pack come week 10! Since the Test I am on is a slower Ester, even though the Dbol is kick starting it come week 4 or 5 will really start seeing the Massive gains in size.
Am (178lbs)
Up a good solid 4 lbs!
Today is my day off, no work out today! Sucks because i have so much energy I want to work out 7 days a week!!! But I am smart enough to know you wont grow over training!!
Body is pretty much sore everywhere!! LOL
For me that is not the norm, my lats are still sore from my wortkout 3 days ago!! I am a little edgy at times so I have to be careful not to jump on kid or old lady!! LOL! I always hate when she knows I am running a cycle, since it is easy to say it is the Gear and not that i am just a prick sometimes!!
Little sore from last injection (2cc) (Test E total 500mg injection) Will do second Pen on Thursday. Still on 40mg DBOL per day, BP in check no more nose bleeds and feeling great! When I take dose am within an hour I feel AMPED!!!
I have started taking second dose 1 hour before workout!! I am JACKED during workout and a fuckin Animal during the workout!! My workout partner cannot wait to get some DBOL from Uncle Z!
Was begging me for mine! NOT!!! Told him order domestic can have it in like a week!! I explained how the shipping worked with tracking # and all. It went very smooth no worries! Sent directly to my house! Looking at the others in the comp everyone seems to be doing well, but I will still be ahead of the pack come week 10! Since the Test I am on is a slower Ester, even though the Dbol is kick starting it come week 4 or 5 will really start seeing the Massive gains in size.
SwoleZilla
Registered
Week (2) 9-6-11
Am (178lbs)
Up a good solid 4 lbs!
Today is my day off, no work out today! Sucks because i have so much energy I want to work out 7 days a week!!! But I am smart enough to know you wont grow over training!!
Body is pretty much sore everywhere!! LOL
I am a little edgy at times so I have to be careful not to jump on kid or old lady!! LOL! I always hate when she knows I am running a cycle, since it is easy to say it is the Gear and not that i am just a prick sometimes!!
Little sore from last injection (2cc) (Test E total 500mg injection) Will do second Pen on Thursday. Still on 40mg DBOL per day, BP in check no more nose bleeds and feeling great! When I take dose am within an hour I feel AMPED!!!
I have started taking second dose 1 hour before workout!! I am JACKED during workout and a fuckin Animal during the workout!! My workout partner cannot wait to get some DBOL from Uncle Z!
Was begging me for mine! NOT!!! Told him order domestic can have it in like a week!! I explained how the shipping worked with tracking # and all. It went very smooth no worries! Sent directly to my house! Looking at the others in the comp everyone seems to be doing well, but I will still be ahead of the pack come week 10! Since the Test I am on is a slower Ester, even though the Dbol is kick starting it come week 4 or 5 will really start seeing the Massive gains in size.
up 4 lbs nice mang!
hahah ya i hate when the gf knows im on also....always blames the gear i hate it
dbol preworkout is a great feeling
keep it up V lovin da log
vannesb
Registered
Thanks bro!!up 4 lbs nice mang!
hahah ya i hate when the gf knows im on also....always blames the gear i hate it
dbol preworkout is a great feeling
keep it up V lovin da log
vannesb
Registered
9-6-11
Daily Food intake
Calories-4,856
Carbs-509
Protien-361
Meal 1
Protien Shake
3 eggs
Wheat Toast
Meal 2
Yogurt
Cerial
Meal 3
Boiled eggs 3
Trail Mix 6oz
Meal 4
2 cans of Tuna
2 cups brown rice
Meal 5
Penut Butter Sanwwhich (whole weat bread)
Yogurt
Meal 6
Protien Shake
meal 7
2 slices Pizza (cheat meal)- Daughter Softball meeting at Pizza place. Did not want to be rude and not eat anything!
Salad
Fresh Fruit
Meal 8
Protien drink before bed
Still drinking over a Gallon of water aday
Morning Sups
.5 Armidex ED
(4) Shark Cartlage ed
(3) Advance Cycle Support ed
(1) Vit Pack ed
(1) Asprin ed
Daily Food intake
Calories-4,856
Carbs-509
Protien-361
Meal 1
Protien Shake
3 eggs
Wheat Toast
Meal 2
Yogurt
Cerial
Meal 3
Boiled eggs 3
Trail Mix 6oz
Meal 4
2 cans of Tuna
2 cups brown rice
Meal 5
Penut Butter Sanwwhich (whole weat bread)
Yogurt
Meal 6
Protien Shake
meal 7
2 slices Pizza (cheat meal)- Daughter Softball meeting at Pizza place. Did not want to be rude and not eat anything!
Salad
Fresh Fruit
Meal 8
Protien drink before bed
Still drinking over a Gallon of water aday
Morning Sups
.5 Armidex ED
(4) Shark Cartlage ed
(3) Advance Cycle Support ed
(1) Vit Pack ed
(1) Asprin ed
SwoleZilla
Registered
vannesb
Registered
SwoleZilla
Registered
iron2
Registered
hey v never thought of that!!! where can u get it? my fuckin shoulder sometimes starts acting up....i will give it a try!!!!Shark cartilage for joint pain!! Works great
iron2
Registered
hell looking great v like the diet bro!!!! i did the same thing bro...a while back was trying to go to lean....screwed me up for a while!!!! but i did like u and adjusted it and its fine now!!!!
SwoleZilla
Registered
big V da man
im passin out. check in with ya tom
gotta sleep to grow!
im passin out. check in with ya tom
gotta sleep to grow!
Shark cartilage for joint pain!! Works great
Thats cool..
Alpha VooDoo Dr. Shit..
Just passin through V... keep it movin
vannesb
Registered
Yea it is a good start for sure!! AI is working really well, do not feel any water retion at all!
Damm it was good bro! Thought about ya!
Thanks
Getting there, still have a LONG way to go!!!
Hell ya!fo realzzz
hey v never thought of that!!! where can u get it? my fuckin shoulder sometimes starts acting up....i will give it a try!!!!
It does work I thought what the hell can't hurt, go on line and google it, if you Pm me I will send you the brand I use! Its about $20.00 a bottle. My wife takes it and she does not have any more pain!
hell looking great v like the diet bro!!!! i did the same thing bro...a while back was trying to go to lean....screwed me up for a while!!!! but i did like u and adjusted it and its fine now!!!!
Yea that what my plan, then week 5 will cut back, and trim extra BF that I might have gained. It is real easy for me to cut, just by diet, gear and a little cardio if needed! I want ot finish out between 180 and 185! That is a big gain when we are talking LM!!
nice log bro especially diet stuff,
Thanks bro!! Its not that hard to log, I have a program I just punch my food in throughout the day and print it off. Gives the total breakdown.
OD and Oldschool taught me the VooDoo man!! Give it a try it will work!
vannesb
Registered
vannesb
Registered
9-7-11 (Week 2)
Daily Food intake
Calories-4232
Fat-75
Carbs -554
Protien-329
Meal 1
Protien Shake
Cerial (Raisn brand)
Milk 2% 1 cup
Wheat Toast
Meal 2
Yogurt
2 boiled eggs
Meal 3
Oatmeal 1 cup
Cliff bar
Peanutbutter on whole wheat bread 2 slices
meal 4
2 cups Brown Rice
1 Can Tuna
1 Can Chicken
Meal 5
8 oz Chicken Breast
Green Beans
Baked Beans
Salad + a few carrots
Meal 6
Cottage Cheese (Taste like shit!)
meal 7
protien drink before bed
As someone mentioned to me will try to cut back on one of my protien drinks and intake more food! I am hungry all the time thats for sure!! You never realize how hard it is to eat 4 to 5,000 cal a day without eatting total crap! I through the penutbutter in for some extra cal and a little fat!
I actually now have a NEW GAME PLAN! I dont want to let it out since my competors see my logs! LOL Bottom line I will meet the goals I set out for just going at it a little different now! This is only the start BLASTING CHEST Tonight all DB. Will be consintrating on DB Inclines and decline, Flys Pull overs!
Daily Food intake
Calories-4232
Fat-75
Carbs -554
Protien-329
Meal 1
Protien Shake
Cerial (Raisn brand)
Milk 2% 1 cup
Wheat Toast
Meal 2
Yogurt
2 boiled eggs
Meal 3
Oatmeal 1 cup
Cliff bar
Peanutbutter on whole wheat bread 2 slices
meal 4
2 cups Brown Rice
1 Can Tuna
1 Can Chicken
Meal 5
8 oz Chicken Breast
Green Beans
Baked Beans
Salad + a few carrots
Meal 6
Cottage Cheese (Taste like shit!)
meal 7
protien drink before bed
As someone mentioned to me will try to cut back on one of my protien drinks and intake more food! I am hungry all the time thats for sure!! You never realize how hard it is to eat 4 to 5,000 cal a day without eatting total crap! I through the penutbutter in for some extra cal and a little fat!
I actually now have a NEW GAME PLAN! I dont want to let it out since my competors see my logs! LOL Bottom line I will meet the goals I set out for just going at it a little different now!
This is only the start BLASTING CHEST Tonight all DB. Will be consintrating on DB Inclines and decline, Flys Pull overs!Alpha VooDoo is good shit- makes the ladies very happy. -Thanks-OD
LOL.. im on this shit... already batting of testosterone sniffers n the gym lol....
Passin through V... keep it up broski!
SwoleZilla
Registered
9-7-11 (Week 2)
Daily Food intake
Calories-4232
Fat-75
Carbs -554
Protien-329
Meal 1
Protien Shake
Cerial (Raisn brand)
Milk 2% 1 cup
Wheat Toast
Meal 2
Yogurt
2 boiled eggs
Meal 3
Oatmeal 1 cup
Cliff bar
Peanutbutter on whole wheat bread 2 slices
meal 4
2 cups Brown Rice
1 Can Tuna
1 Can Chicken
Meal 5
8 oz Chicken Breast
Green Beans
Baked Beans
Salad + a few carrots
Meal 6
Cottage Cheese (Taste like shit!)
meal 7
protien drink before bed
As someone mentioned to me will try to cut back on one of my protien drinks and intake more food! I am hungry all the time thats for sure!! You never realize how hard it is to eat 4 to 5,000 cal a day without eatting total crap! I through the penutbutter in for some extra cal and a little fat!
I actually now have a NEW GAME PLAN! I dont want to let it out since my competors see my logs! LOL Bottom line I will meet the goals I set out for just going at it a little different now!
get it big dawg! let me into ur secret
got chest tom...actually skipping today. i hate skipping i feel like a lazy fuck haha
u better throw up your chest lift so i can copy it tom man
