Vannesb LOG Uncle Z Head to Head

[vannesb]

guy with a goal! very nice man

If you dont have a goal any direction you go will get you their! Not always a good ending!! LOL

Now I just have to meet it!!

 

[SwoleZilla]

If you dont have a goal any direction you go will get you their! Not always a good ending!! LOL

Now I just have to meet it!!

that is so tru man! gotta keep the mind in it to win it

 

[SwoleZilla]

hope everyone that isnt going to da O will be watchin it here:
http://www.ironmagazineforums.com/bodybuilding-gossip/142599-mr-olympia-free-webcast.html

and if you guys are going F you guys!!! im jealous

 

[BigMuffin]

Cant watch the O because im going to be at work. Im going to the Arnold next year thought, which I think is better then the O with all the extra shit. Logs looking good V. Im missing that Texas weather now lol. High was only 52 today.

 

[vannesb]

Cant watch the O because im going to be at work. Im going to the Arnold next year thought, which I think is better then the O with all the extra shit. Logs looking good V. Im missing that Texas weather now lol. High was only 52 today.

That sucks!! 85F today!!

 

[vannesb]

9/16/11
Week 3
183lbs

Back/Arms today ready to hit it hard!!! Will post workout later tonight! Feeling good!!

 

[SwoleZilla]

9/16/11
Week 3
183lbs

Back/Arms today ready to hit it hard!!! Will post workout later tonight! Feeling good!!

YEAH BUDDY!!! kill it today man. gotta love arms/back days

 

[vannesb]

Thats the plan! I am going to finish up with deadlifts instead of starting with them! I think the rest of my workout suffers when I do that !!

 

[vannesb]

9/16/2011

Week 3 Daily Food intake

183lb

Calories-5306
Fat-130
Carbs -570
Protien-421

Meal 1
Protien Shake
3 eggs
Milk 2% 1 cup
Granola Bar

Meal 2
Yogurt-1
1 cup oatmeal
Penutbutter Sandwhich (Wheat bread)

Meal 3
1 Yogurts
Penut Butter sandwhich
Healty Choice cafe steamer

meal 4
8 oz Pot Roast
Green Beans

Meal 5
2 5 oz canned chicken
Orange

Meal 6
Protien drink

meal 7
Tuna
Backed potato
Mixed Veggies

Meal 8
Protien before bed

Did not fuck around today have been eatting ALL DAY!!! Need 7lbs by next Sunday! It seems I need a minium of 4,500 to contiue with weight gain. Cut back to 4,000 the last few days with no weight increase. Dialing it in boys!!!

Carbed UP for intense workout tonight! Will try to get wife to take some pictures at the gym while I am working out!! Legs are really starting to take shape!

Also have switched up my dosing of Dbol, on days I dont work out 30mg and the days I do 50mg to give me a little more kick!

Heavy, Chucky, Ben, JThom its time to step it up another notch!

V is in the HOUSE!!!

 

[jbzjacked]

Looking good V... Keep it up bro!!

 

[vannesb]

9-16-11

Week 3 Back/Arms

Pull ups

4 X 10 reps (Body weight

Seated Rows

10 X 200 (+10)

8 X 210 (+10)

8 X 220 (+10lbs + 2 reps)

6 X 240 (+20)

Bent over rows

12 X 135

10 X 155 (+20)

8 X 185 (+50) PB

Wide Grip Lat Pulls (due to pull ups not as strong today)

12 X 170

10 X 180

8 X 180

10 X 170

Dead Lift

3 sets

6 X 315

Alternate DB

10 X 50

8 X 55 (+5)

6 X 60 (+10)

Preacher Curls

15 X 50 (+3 reps)

12 X 55 (+2 reps)

10 X 60 (+2)

Hammer Curls

10 X 70

8 X 70

8 X 70 (+2 reps)

8 X 70 (+2 reps)

Easy Bar

3 sets

8 X 80lbs (+10)


Great work out

 

[vannesb]

9-16-11

Week 3 picture updates

Have attached updated pics I think the size is coming on! The pic with the tits is the old lady! Not me! LOL

 

[vannesb]

more pics

Legs are growing! Hard to tell in pics but there coming on!

185lbs now up 11lbs! 5 more lbs to go!!!

 

[OldSchoolLifter]

Looking good brother! your doing well! you have already put on more weight than your last cycle in half the time!!

What cut of meat is in that last pic?

 

[SwoleZilla]

9-16-11

Week 3 Back/Arms

Pull ups

4 X 10 reps (Body weight

Seated Rows

10 X 200 (+10)

8 X 210 (+10)

8 X 220 (+10lbs + 2 reps)

6 X 240 (+20)

Bent over rows

12 X 135

10 X 155 (+20)

8 X 185 (+50) PB

Wide Grip Lat Pulls (due to pull ups not as strong today)

12 X 170

10 X 180

8 X 180

10 X 170

Dead Lift

3 sets

6 X 315

Alternate DB

10 X 50

8 X 55 (+5)

6 X 60 (+10)

Preacher Curls

15 X 50 (+3 reps)

12 X 55 (+2 reps)

10 X 60 (+2)

Hammer Curls

10 X 70

8 X 70

8 X 70 (+2 reps)

8 X 70 (+2 reps)

Easy Bar

3 sets

8 X 80lbs (+10)


Great work out

damn man my back is pumped from just checkin you workout out!!

nice big V

keep it up!

 

[SwoleZilla]

and pictures look great man

vascular and look like you were busting your ass

can already see some great gain!!!

 

[vannesb]

Looking good brother! your doing well! you have already put on more weight than your last cycle in half the time!!

What cut of meat is in that last pic?

Your right bro, in half the amount of time have gained as much as last cycle!! Gearbis kicking ass!

Top sirloin!!!

damn man my back is pumped from just checkin you workout out!!

Was a good workout bro!!! Pushed it to the limits!! Had a lot of looks in
gym!
nice big V

keep it up!

and pictures look great man

vascular and look like you were busting your ass


can already see some great gain!!!

Thanks!! Giving it everything I have!!!! Love the veins!!!!!

 

[J.thom]

cook your steak next time lol

 

[vannesb]

cook your steak next time lol

raw bro!! Makes you strong!!!

 

[heavyiron]

Looking good in here brother!

 

[vannesb]

Week 3
9-17-11

Chest/Backarms

Flat Bench (DB)

10 X 100 (+20)

8 X 110 (+30)

6 X 110 (+30)

8 X 100 (+20)

Incline DB

10 X 75 (+5)

8 X 75 (+5)

6 X 75 (+5)

6 X 75 (+5)

Decline bench

12 X 190 (+10)

12 X 240 (+10)

10 X 270 (+20)

Cable Flys

20 X 60

15 X 70

15 X 70

Close Grip Bench

10 X 185 (+20)

8 X 205 (+25)

8 X 225 (+30)

Skull Crushers

15 X 70

12 X 90

6 X 100

Rope overhead

10 X 130 (+20)

10 X 140 (+20)

10 X 150 (+30) Full stack PB

Cable Push down

3 X 10 Reps 85lbs super set with ropes!

Good work out for sure!!

 

[vannesb]

Looking good in here brother!

Thanks Bro!! I think the pics are showing some good progress! I am coming for you! Slow but sure!!!

 

[chucky1]

nice v looking good

 

[vannesb]

nice v looking good

Thanks, Chucky! Getting there bro!! Still feel small though!! LOL! Never big enough!!!

Arms at least finally hit 16" small compared to you, but bigger than what I started!!

 

[SwoleZilla]

Week 3
9-17-11

Chest/Backarms

Flat Bench (DB)

10 X 100 (+20)

8 X 110 (+30)

6 X 110 (+30)

8 X 100 (+20)

Incline DB

10 X 75 (+5)

8 X 75 (+5)

6 X 75 (+5)

6 X 75 (+5)

Decline bench

12 X 190 (+10)

12 X 240 (+10)

10 X 270 (+20)

Cable Flys

20 X 60

15 X 70

15 X 70

Close Grip Bench

10 X 185 (+20)

8 X 205 (+25)

8 X 225 (+30)

Skull Crushers

15 X 70

12 X 90

6 X 100

Rope overhead

10 X 130 (+20)

10 X 140 (+20)

10 X 150 (+30) Full stack PB

Cable Push down

3 X 10 Reps 85lbs super set with ropes!

Good work out for sure!!

daaaaaaaaaamn! V just throwin some heavyass weight around

nice lift V

 

[vannesb]

daaaaaaaaaamn! V just throwin some heavyass weight around

nice lift V

Thanks bro!! Lift big get big!!!!

My biggest issue is I have no one to spot me and the 110lbs take a lot of energy to pick up and get set to bench!! The 100 are pretty easy to handle if I can get someone next week to hand me the 120 will see what I can do with that!!!

 

[iron2]

looking great like the pics bro!!!!......big V is in the HOUSE!!!!!!show the youngsters how its done!!!!

 

[heavyiron]

Thanks Bro!! I think the pics are showing some good progress! I am coming for you! Slow but sure!!!

You better start eating because I'm putting the hammer down on the food.

 

[iron2]

You better start eating because I'm putting the hammer down on the food.

i like it nothing like a fucking battle......

 

[robbiek426]

Looking good V! Keep up the good work, the end isnt too far off!