CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[J.thom]

lol nice vid

 

[suprfast]

i take it we wont see more vid of the girl that was behind you? Its not creepy if you walk around with a camera recording her, just if you get caught.


Your shirt reminds me of Arnold in twins. BAD TO THE BONE

 

[SwoleZilla]

9/20/11


Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
250x10


2. Lat Pull Down Wide Grip Palms Forward
160x12
200x10
230x8

3. Seated Pulley Rows (close grip palms facing each other)
180x20
200x12
220x10
250x8 got on vid lol. trying to be low key was hard.

4. DB Rows
90'sx12
115'sx10
115'sx10
120'sx10 straps on

5.T bar (with chest support) shoulder width rev Grip
45lb plates
2x20
3x12
4x10
4x10 straps on

6. Lower Back Extensions
holding a 45lb plate-4x15 Crazy back pump had to quit

PWO Meal was 10oz steak mashed potato's green beans tall glass 2%milk getten ready to drink my before bed 50gm protein shake with big ol scoop of crunchy PB, yaaaaa buddy

great back workout there man. makin gains for sure!!

 

[SwoleZilla]

yesterday 9/19/11


legs, Quads/Ham's/Calves


Warm up: 15 min. on the Elliptical set on 10.0


1. Leg Extensions
100x20
120x15
140x14
160x12 felt killer legs get better and better...

2. BB Full Squat ATG
135x15
225x10
225x10
315x4 knee wraps on, spot on last rep. ATG is harder but nice.

3. Leg Press
45lb Plates per side
3x15
4x10
6x10
7x10 wraps on.

4. Narrow Stance Hack Squats (machine)
45lb Plates per side
2x12
3x12
3x10
4x10 wraps on

5. Leg Curls
80x15
90x10
100x10
120x10


6. Seated Leg Curls
80x10
90x10
120x10

7. Seated Calve Raises
125x15
135x10
135x10
135x10
135x10

straight up killed it on leg day brah!

great work

 

[SwoleZilla]

YouTube Video

200lbs x 12 reps, tried to set it up so no one would see what i was doing, stupid vid is sideways lol

big ole set of low cable rows with great form! nice boss

mang uzz got a whole in yo shirt

just messin great vid tho man

 

[suprfast]

Sleeve rips - from movie 'Twins' - YouTube

 

[katanga]

Just want to say thanks to the guys who helping a noob out, you know who you are...yep Im naming but not shaming ( Mr Vannesb & Mr Chucky1 ) cos your genuine good fella's (No Homo) 1st time I used that any ways...lol , I cant send PM still under 25 posts but many thanks would have liked to have send a thanks to you both . you all competing in a friendly manner towards each other very healthy to see such camaraderie thanks guys....

 

[katanga]

good vid dude, nice gym you wanna check out ours in the UK will post a vid some day when I put a log on here myself soon ish...all I can say is no toilet ....1 rusty old sink...ran by and started by local youngsters my family included to help get youngsters of the streets been going 20 years +...its the best place to train cos I always wanna be in there.

 

[vannesb]

big ole set of low cable rows with great form! nice boss

mang uzz got a whole in yo shirt

just messin great vid tho man

Cool bro! Like thje chick in the background! LOL

Looking good man, stay focused its almost half time!! I am taking NO PRISONERS!!!

 

[bigbenj]

Nice work. I like those rows, bro. heavy and good ass form. props.

 

[heavyiron]

YouTube Video

200lbs x 12 reps, tried to set it up so no one would see what i was doing, stupid vid is sideways lol

Who is the girl in the red shorts in the background???

 

[vannesb]

Who is the girl in the red shorts in the background???

Same question I asked! great MINDS think a like!

 

[chucky1]

Nice!! Even blew a hole in your shirt doin em'!!! lol

ha ha ya my clothes are getting to small but id rather spend my money on gear and food lol...

hahah Dont Fuc wit the chucky........nic vid bro

ya buddy Thanks

lookin good bro.

thanks bro

 

[heavyiron]

MOAR Vids of the red short girl....

 

[chucky1]

lol nice vid

thanks j we wanna see you post a vid now brother.

i take it we wont see more vid of the girl that was behind you? Its not creepy if you walk around with a camera recording her, just if you get caught.


Your shirt reminds me of Arnold in twins. BAD TO THE BONE

haha that would get me in trouble bro lol.. ill do it, i dont care

great back workout there man. makin gains for sure!!

Thanks bud

straight up killed it on leg day brah!

great work

they are my main concern right now, so i kill'em every leg day

big ole set of low cable rows with great form! nice boss

mang uzz got a whole in yo shirt

just messin great vid tho man

lol seams are busting bro lol...

Sleeve rips - from movie 'Twins' - YouTube

yup thats me jk....

Just want to say thanks to the guys who helping a noob out, you know who you are...yep Im naming but not shaming ( Mr Vannesb & Mr Chucky1 ) cos your genuine good fella's (No Homo) 1st time I used that any ways...lol , I cant send PM still under 25 posts but many thanks would have liked to have send a thanks to you both . you all competing in a friendly manner towards each other very healthy to see such camaraderie thanks guys....

haha thanks bro, no prob if i can help some one ill do it

good vid dude, nice gym you wanna check out ours in the UK will post a vid some day when I put a log on here myself soon ish...all I can say is no toilet ....1 rusty old sink...ran by and started by local youngsters my family included to help get youngsters of the streets been going 20 years +...its the best place to train cos I always wanna be in there.

post it bro i want to see it sounds killer

 

[SwoleZilla]

seams are def bustin and thats not a bad thang

keep it goin brah!

 

[chucky1]

Cool bro! Like thje chick in the background! LOL

Looking good man, stay focused its almost half time!! I am taking NO PRISONERS!!!

ha thats the hooters girl , she likes to come over to the dudes side and destact us lol..

Nice work. I like those rows, bro. heavy and good ass form. props.

thanks benj

Who is the girl in the red shorts in the background???

a detraction, she was doing stiff leg deads in front of me

MOAR Vids of the red short girl....

ok ok heavy ill see what i can do

 

[chucky1]

9/21/11


Shoulders and Traps


1. Seated BB shoulder press
135x15
135x15
225x7
225x6

Behind the neck
135x12
135x12


2. Machine Seated Reverse Flyes (palms facing down)
180x15
190x12
210x10
220x8

3. Seated DB Bent-Over Rear Delt Raises
25's x12
25's x10
25's x10
25's x8

4. DB Front Delt Raises
40's x10
45's x10
45's x10
45's x8

5. Cable Lateral Side Raises
40x10
40x10
40x10
40x10

6. Cable Up Right Rows
180x12
190x12
200x12

7.DB Shrugs
100's x15
115s's x12
125's x12
135's x10

8. abs 4 sets of 15

So I wasn't trying to get PRs tonight, just a good workout so im kept the weight somewhat the same, or just what was comfortable

 

[SwoleZilla]

9/21/11


Shoulders and Traps


1. Seated BB shoulder press
135x15
135x15
225x7
225x6

Behind the neck
135x12
135x12


2. Machine Seated Reverse Flyes (palms facing down)
180x15
190x12
210x10
220x8

3. Seated DB Bent-Over Rear Delt Raises
25's x12
25's x10
25's x10
25's x8

4. DB Front Delt Raises
40's x10
45's x10
45's x10
45's x8

5. Cable Lateral Side Raises
40x10
40x10
40x10
40x10

6. Cable Up Right Rows
180x12
190x12
200x12

7.DB Shrugs
100's x15
115s's x12
125's x12
135's x10

8. abs 4 sets of 15

So I wasn't trying to get PRs tonight, just a good workout so im kept the weight somewhat the same, or just what was comfortable

nice workout brah

damn BNP and shoulder press superset? thats wild

looks solid yo keep it up

 

[returnofthdragon]

nice workout brah

damn BNP and shoulder press superset? thats wild

looks solid yo keep it up

My anterior delts would be shot for at least a week.

 

[vannesb]

9/21/11


Shoulders and Traps


1. Seated BB shoulder press
135x15
135x15
225x7
225x6

Behind the neck
135x12
135x12


2. Machine Seated Reverse Flyes (palms facing down)
180x15
190x12
210x10
220x8

3. Seated DB Bent-Over Rear Delt Raises
25's x12
25's x10
25's x10
25's x8

4. DB Front Delt Raises
40's x10
45's x10
45's x10
45's x8

5. Cable Lateral Side Raises
40x10
40x10
40x10
40x10

6. Cable Up Right Rows
180x12
190x12
200x12

7.DB Shrugs
100's x15
115s's x12
125's x12
135's x10

8. abs 4 sets of 15

So I wasn't trying to get PRs tonight, just a good workout so im kept the weight somewhat the same, or just what was comfortable

Good lifts, for sure why are your DB presses so light compared to your BB presses? 225lb shoulder presses is impressive! Firgure you would be working out with 90lb db?

 

[bigbenj]

9/14/11


Shoulders and Traps


1. Seated shoulder press (Smith Machine) 55lb bar
145x15
195x10
245x6 Right shoulder was popping again so I didn't push it to hard
145x16

2. DB Seated Shoulder Press
65's x10
85s' x10
95's x10

3. Machine Seated Reverse Flyes (palms facing down)
180x15
200x15
210x10
220x6

4. Face Pulls (Not accurate weight)
70x10
70x10
80x10
80x10 these felt weird to me, maybe because i never do em.

5. DB Front Delt Raises
25's x10
30's x10
35's x10


6. Cable Up Right Rows
180x12
190x12
200x12
200x10

7. DB Shrugs
105's x15
115s's x12
125's x12
135's x10
150's x6

8. Cable Lateral Side Raises
40x10
40x10
50x8
40x9

Felt good tonight so i had to shrug those 150's, just because it looks cool

heres his last shoulder workout, V, Used the 95's for reps AFTER barbell press. pretty damn impressive after heavy presses with the bar, Chuck.

and this is why I think my shoulders are the weakest haha

 

[chucky1]

nice workout brah

damn BNP and shoulder press superset? thats wild

looks solid yo keep it up

I take long rests in between sets bro.

My anterior delts would be shot for at least a week.

some times mine are lol...

Good lifts, for sure why are your DB presses so light compared to your BB presses? 225lb shoulder presses is impressive! Firgure you would be working out with 90lb db?

i can do'em, but my stability gets sloppy after 85s'. BB press i hardly ever do in less i have a spotter so i usually stick to the smith machine with requires no stability so thats what im used too. last night i had a spotter

heres his last shoulder workout, V, Used the 95's for reps AFTER barbell press. pretty damn impressive after heavy presses with the bar, Chuck.

and this is why I think my shoulders are the weakest haha

that day i was freakishly strong bro d-bol in full affect, i don't usually mix the two workouts. i was sore after that one...

 

[SwoleZilla]

I take long rests in between sets bro.
some times mine are lol...

i can do'em, but my stability gets sloppy after 85s'. BB press i hardly ever do in less i have a spotter so i usually stick to the smith machine with requires no stability so thats what im used too. last night i had a spotter


that day i was freakishly strong bro d-bol in full affect, i don't usually mix the two workouts. i was sore after that one...

ohoh i thought you were doin straight up supersets i was like DAAAAAAmmmn! that would be to wild

but still man great lift

 

[vannesb]

Chucky is stepping it up!

 

[ordawg1]

Working hard, Now get the Old Dawg some more shots of the girl in red shorts! OD

 

[returnofthdragon]

You guys are on too much test. She wasn't that hot.

 

[suprfast]

but we are that horny.

 

[chucky1]

Working hard, Now get the Old Dawg some more shots of the girl in red shorts! OD

haha if thats what i gotta do to get you in here more then thats what i gotta do...

You guys are on too much test. She wasn't that hot.

shes ok, nice to watch in the gym though lol...

but we are that horny.

hell ya bro, true!

 

[chucky1]

amrs to night, gonna be a good one
i feel good im getting some random acne here and there no big deal, feel full and definitly get the wow's from people around me, i like that, still weighing in at 231 and no issues so far im really enjoying this cycle so thanks again Z,OSL,ORDAWGgrouphug lol...