J.Thom Uncle Z Head to Head Challenge

[J.thom]

YouTube Video

TIME TO BECOME A FUCKING MONSTER!!!

 

[chucky1]

love that vid J

 

[bigbenj]

pics...do you have them? lol

 

[SwoleZilla]

pics...do you have them? lol

x2

 

[J.thom]

I have a pic on my phone that I took by myself. I'll upload it when it get back from school. I'll take a set of real pics when I get someone to take them for me.

 

[returnofthdragon]

I wish my phone app would let me see vids.

 

[bigbenj]

c'mon, bro. my pics are first thing in the morning, with no pump.

im calling you out lol

 

[J.thom]

Update: 9/22/2011

As everyone knows I have a little bit of a chest injury so I did not hit chest today. However, I did do about 30 mins on the stair master and my legs got a PUMP! I have no idea how they got such a massive pump from just stairs. I would say hands down Uncle Z's DBOL is top of the line.

Here is a picture I just snapped last week for fun. I saw that my arms were pumped so I was like WTH let me just snap a pic, ha ha.



After last weeks football game/tail gate I was craving some carbs so I cooked up some wheat pasta with some chicken. Here's the pic:


I will get a set of better pictures up ASAP. Hopefully this will due in the mean time.
THANKS!

 

[bigbenj]

arm and shoulder look big. can definitely tell you have strong shoulders

btw, that blurry ass pic was hurting my eyes haha

 

[SwoleZilla]

Update: 9/22/2011

As everyone knows I have a little bit of a chest injury so I did not hit chest today. However, I did do about 30 mins on the stair master and my legs got a PUMP! I have no idea how they got such a massive pump from just stairs. I would say hands down Uncle Z's DBOL is top of the line.

Here is a picture I just snapped last week for fun. I saw that my arms were pumped so I was like WTH let me just snap a pic, ha ha.



After last weeks football game/tail gate I was craving some carbs so I cooked up some wheat pasta with some chicken. Here's the pic:


I will get a set of better pictures up ASAP. Hopefully this will due in the mean time.
THANKS!

nice pic yo!

dude ure walking up stairs for 30 mins your gunna have a redic pump in your quads. stairs bring out crazy cuts out in you quads! and plus your on dbol that always gives me freakishly pumps

 

[J.thom]

oh I know that stairs bring out some nice separation in the quads. I just didn't think I would get an almost painful pump from it lol.

Thanks

 

[SwoleZilla]

oh I know that stairs bring out some nice separation in the quads. I just didn't think I would get an almost painful pump from it lol.

Thanks

oh ya man esp if you dont always do cardio like myselft

i know when i start doing cardio my legs get so pumped cuz im not use to it and my weight is usually pretty high

 

[jbzjacked]

Indeed ya arms N shoulders look big bro!!

 

[J.thom]

ha ha thanks guys. Sipping on a shake now then getting ready for bed. No thirsty thursday for me tonight . Like Phil Heath said, you can't be a rockstar and a bodybuilder.

 

[SwoleZilla]

ha ha thanks guys. Sipping on a shake now then getting ready for bed. No thursday thursday for me tonight . Like Phil Heath said, you can't be a rockstar and a bodybuilder.

same here brah

thats why you stand out...ur growin while everyone else is shrinking

 

[returnofthdragon]

oh I know that stairs bring out some nice separation in the quads. I just didn't think I would get an almost painful pump from it lol.

Thanks

Sometimes if you keep at it and your are lucky, after a several days the pump isn't as bad. At least in my experience.

 

[robbiek426]

Dude, I walk fast and get a calf pump. FML. This gear is TOO GOOD!

 

[gamma]

Dude, I walk fast and get a calf pump. FML. This gear is TOO GOOD!

hell yeah you do i mean u are the hulk after all

 

[J.thom]

Update: 9/23/2011

Just sitting down now to eat meal number two then off to school. After I get done with studying I'll BLAST LEGS and then quickly take a 50g whey shake. I'm hopefully for a real intense leg workout!

YouTube Video

 

[SwoleZilla]

Update: 9/23/2011

Just sitting down now to eat meal number two then off to school. After I get done with studying I'll BLAST LEGS and then quickly take a 50g whey shake. I'm hopefully for a real intense leg workout!

YouTube Video

hit it hard man! feelin my leg workout today for sure hahah

intensity!!!!

great vid

 

[vannesb]

Looking forward to see how the legs go bro!

 

[gamma]

aw the legs they are alot of fun

 

[SwoleZilla]

aw the legs they are alot of fun

they so are...and its awesome cuz most ppl dont have legs

 

[ordawg1]

Hows it going rookie? Hows the injury? Enjoying your first cycle? OD

 

[SwoleZilla]

Hows it going rookie? Hows the injury? Enjoying your first cycle? OD

seems that he is loving his first cycle...too bad he had to fall to injury on the first cycle...id be so mad!

 

[J.thom]

Update: 9/23/2011
Weight: 218 lbs +8
Friday- Quads/Hams/Calfs

+10 mins on the stair master to get warmed up

ATG FRONT SQUATS!!!
20x95
15x135
10x135
10x185
10x185
8x225+PR
-I never do front squats so this was definitely a change. Obviously a lot harder than regular back squats

Leg Extensions- FST-7
- 7 sets for 12-10 reps w/ a 30 sec break in between sets
12x190
12x190
12x190
12x190
10x190
10x190
10x190
-After my last set I felt like my legs were going to fall off. I honestly wanted to leave the gym because I felt like I was going to puke! Instead ,I drank some water, rested 5 mins, then went on to hit hams.

Lying Leg Curls
20x50
20x50
15x70
15x70
12x90
-If you are wondering why I always do hams light, it because I train them like they should be trained lol. Explode on the positive, control the negative, hams are a fast twitch muscle.

Seated Calf Extensions
20x100
20x130
15x150
15x150
15x190

+10 mins of stretch the quads and hams.

Notes: I will definitely be going in full force next week. If I can train heavy I definitely will! I feel like I could hit 315 on front squats next week no prob.

I' am loving this first cycle and I know I will continue to make huge gains. I still have plenty of time to improve my physique for this competition. At the end of the 10 weeks it's going to be lights out!!!

 

[SwoleZilla]

Update: 9/23/2011
Weight: 218 lbs +8
Friday- Quads/Hams/Calfs

+10 mins on the stair master to get warmed up

ATG FRONT SQUATS!!!
20x95
15x135
10x135
10x185
10x185
8x225+PR
-I never do front squats so this was definitely a change. Obviously a lot harder than regular back squats

Leg Extensions- FST-7
- 7 sets for 12-10 reps w/ a 30 sec break in between sets
12x190
12x190
12x190
12x190
10x190
10x190
10x190
-After my last set I felt like my legs were going to fall off. I honestly wanted to leave the gym because I felt like I was going to puke! Instead ,I drank some water, rested 5 mins, then went on to hit hams.

Lying Leg Curls
20x50
20x50
15x70
15x70
12x90
-If you are wondering why I always do hams light, it because I train them like they should be trained lol. Explode on the positive, control the negative, hams are a fast twitch muscle.

Seated Calf Extensions
20x100
20x130
15x150
15x150
15x190

+10 mins of stretch the quads and hams.

Notes: I will definitely be going in full force next week. If I can train heavy I definitely will! I feel like I could hit 315 on front squats next week no prob.

I' am loving this first cycle and I know I will continue to make huge gains. I still have plenty of time to improve my physique for this competition. At the end of the 10 weeks it's going to be lights out!!!

straight up killed it mang!

nice...frontt squats are so hard man. hard to hold it up on your shoulders!!

great workout man

 

[bigbenj]

straight up killed it mang!

nice...frontt squats are so hard man. hard to hold it up on your shoulders!!

great workout man

x2 on all of this

 

[robbiek426]

hell yeah you do i mean u are the hulk after all

Only on occasion.

 

[vannesb]

Nice job bro!! very good gains so far!! Step it up if you want to keep up with the BIG DOGS!!

REMEMBER NO PUSSY"S