Vannesb LOG Uncle Z Head to Head

[bigbenj]

cant wait to see the end product, old man.

 

[returnofthdragon]

Go for 200!

 

[SwoleZilla]

cant wait to see the end product, old man.

old man...oy hes gunna be supa lit hahah

 

[vannesb]

cant wait to see the end product, old man.

LOL Yea me either bro!!

Go for 200!

LOL hell 190 is hard enough!

old man...oy hes gunna be supa lit hahah

Will be sweet!

 

[bigbenj]

old man...oy hes gunna be supa lit hahah

lol

 

[vannesb]

9-27-11
Week 5
186lbs

Off today just a little cardio and abs at the hotel.

So everyone has seen my start pics and up todate pics what do i need the most work on? Its hard to tell myself I know LEGS of course are lagging as always, but bigger than when I started.

Thoughts?

 

[bigbenj]

pound away at everything. give it your all on every body part. forget about focusing on one or the other, and just pound the shit out of everything. thats my plan. Im small everywhere, so it all gets blasted.

 

[vannesb]

pound away at everything. give it your all on every body part. forget about focusing on one or the other, and just pound the shit out of everything. thats my plan. Im small everywhere, so it all gets blasted.

Yea nice plan!! I need it everywhere!

 

[bigbenj]

yeah, unless youre mr. olympia, you probably need to work on everything lol.

 

[vannesb]

Yea and I am not that for sure!

 

[SwoleZilla]

pound away at everything. give it your all on every body part. forget about focusing on one or the other, and just pound the shit out of everything. thats my plan. Im small everywhere, so it all gets blasted.

agreed just hit everything hard and act as if you want everything to be bigger and look better never can be perfect...unless youre phil heath ha

 

[GH Consigliere]

Keep up the great work bro!!

 

[iron2]

V pics look great bro.....keep hard at it that way u will improve on all areas.....as a whole.....i have faith in u bro show the youngsters how its done!!!!!

 

[08bluebusa]

Can't wait to start my cycle, it's very similar to yours.

 

[SwoleZilla]

V pics look great bro.....keep hard at it that way u will improve on all areas.....as a whole.....i have faith in u bro show the youngsters how its done!!!!!

amen brotha

 

[vannesb]

agreed just hit everything hard and act as if you want everything to be bigger and look better never can be perfect...unless youre phil heath ha

Yea thats what I am doing trying to hit everything!!

Keep up the great work bro!!

Thanks bro, getting there!

V pics look great bro.....keep hard at it that way u will improve on all areas.....as a whole.....i have faith in u bro show the youngsters how its done!!!!!

I appreciate the support!! I am seeing nice progress now is when the gear really kicks in for me at week 5!

Can't wait to start my cycle, it's very similar to yours.

You will enjoy it for sure!! I have that is for sure the Gear is top notch!!

amen brotha

 

[vannesb]

9-28-11
Week 5
186lbs

Off today will be hitting it tomorrow. I have cut my AI back a little have been taking .5 armidex ed, to EOD .5 for a while and see how that goes. i have been noticing a poping in my jaw, has anyone ever experienced this?

 

[SwoleZilla]

9-28-11
Week 5
186lbs

Off today will be hitting it tomorrow. I have cut my AI back a little have been taking .5 armidex ed, to EOD .5 for a while and see how that goes. i have been noticing a poping in my jaw, has anyone ever experienced this?

soooooo close...get those 4 lbs damn it!

hmm na never man

 

[vannesb]

soooooo close...get those 4 lbs damn it!

hmm na never man

I KNOW!!!! I am close for sure!!!!

 

[vannesb]

just ate 10oz steak, back potato, salad , 12 hot wings for dinner! Damm it was good!!! Quaker state lube has the best wings around!!! Trying for those few last lbs i wanted I have 3 days to meet that goal!!Brad I am coming for that 190!!!

 

[SwoleZilla]

just ate 10oz steak, back potato, salad , 12 hot wings for dinner! Damm it was good!!! Quaker state lube has the best wings around!!! Trying for those few last lbs i wanted I have 3 days to meet that goal!!Brad I am coming for that 190!!!

hell go to mac Ds!!!

just hit that 190 mark for a brotha!

then shredd the little fat you gained...prob like an lb hahah. stayin hella lean man

 

[vannesb]

hell go to mac Ds!!!

just hit that 190 mark for a brotha!

then shredd the little fat you gained...prob like an lb hahah. stayin hella lean man

Appreciate it! 190 is calling me! will hit the scales when i get home today! Blast shoulders and TRAPS today!

 

[swollen]

Log is lookin' terrific, van! The way ur eating, u'll hit that 190, I know it!
I see a big difference in ur pics, & see no need to work a certain bodypart. Your fillin' out great, and can't wait to see the 'finished product'!

 

[jbzjacked]

Back from vactaion lol... guess i gotta go back and read a bit lol

 

[vannesb]

Log is lookin' terrific, van! The way ur eating, u'll hit that 190, I know it!
I see a big difference in ur pics, & see no need to work a certain bodypart. Your fillin' out great, and can't wait to see the 'finished product'!

thanks bro! eatting as i type!

Back from vactaion lol... guess i gotta go back and read a bit lol

hope you enjoyed your vacation bro!!!

 

[twotuff]

just ate 10oz steak, back potato, salad , 12 hot wings for dinner! Damm it was good!!! Quaker state lube has the best wings around!!! Trying for those few last lbs i wanted I have 3 days to meet that goal!!Brad I am coming for that 190!!!

you need some more carbs to this! Get that fucking weight up and I put in a response on the pic thread

 

[vannesb]

you need some more carbs to this! Get that fucking weight up and I put in a response on the pic thread

Fair enough bro!! It is not from a lack of trying!! eatting again as i type! LOL

 

[SwoleZilla]

you need some more carbs to this! Get that fucking weight up and I put in a response on the pic thread

hell ya brotha

no sugar coating it there

lets go VVVVVVVVVVVVV

 

[vannesb]

9-29-11
Week 5
shoulders/traps

Just got back into town did my pin!Gear smokin!! Good workout felt strong!

Shoulder Press

15 X 135

10 X 160

8 X 170 (+2reps)

6 X 205 (+2reps)

Arnold presses (DB)

8 X 70 (+5lbs)

8 X 70 (+2reps)

6 X 70

6 X 70 (+10lbs)

Front laterals DB

10 X 50 (+5lbs)

10 X 50 (+5lbs)

10 X 50 (+5lbs)

10 X 50 (+5lbs)

Rear delts DB

10 x 50 (+5lbs)

8 X 50 (+5lbs)

8 X 50 (+5lbs)

Upright rows BB

12 X 95

12 X 95

10 X 110

8 X 115

Schrugs

4 sets

12 X 315

Weighted AB Crunches 75lbs

3 sets

15 X 75lbs

Felt strong now time to take kid to softball practice!! Still at 186 fuckin lbs!!! Damm it!!! How hard can it be to put 4lbs on!!!

 

[vannesb]

hell ya brotha

no sugar coating it there

lets go VVVVVVVVVVVVV

yea I guess why they call in TUTUFF!!!