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Miss Springsteen's Road To Domination!

DAY 16/ARMS (Since i missed my arm workout yesterday i did them today and will do legs tomorrow)

Warmup
Ez bar curls- 35x12, 40x10, 45x8
DB isolation curls- 15x15, 20x10, 20x8

Close grip bench- 45x15, 55x10, 55x7
B.H tri ext- 20x25, 25x15, 30x12

Cardio-30min
 
Keep up the hard work Miss Springsteen, log looks great!
 
Your dedication and focus are awesome!:winkfinger: Keep it going and you'll achieve all your goals.
 
your doing great miss springsteen, to have a cold and bust your fucking ass i give you aot of credit. now up var dose jklol. great job sweetie!:clapping:
 
unclem said:
your doing great miss springsteen, to have a cold and bust your fucking ass i give you aot of credit. now up var dose jklol. great job sweetie!:clapping:
Click to expand...

Very sweet of you unclem! Once i get rid of this cold im going to go harder than ever, and yes i will up the dose lol thanks again :)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
^ I've been following this thread since I got back on the board not so long ago.. Very nice work.. It's really nice to see dedication and the feedback from miss springsteen.. Keep up the good work. I have step throat--so I know how it is to be sick right now! :)
 
hows your color now?

edit: damn it. this isnt the mt2 log lol
 
i think in my 32 yrs of training miss springsteen got the spark to really go somewhere in our loved sport. i was doing squats 3 months after i fx my femur. thats the drive miss has. awesome.
 
DAY 17/LEGS

Squats- 65x15,95x13,115x12,135x11,145x10
Leg ext-45x25,55x15,70x20,75x12
Stiff leg deads-65x15,85x12,105x10
Calf raise-warmup,130x25,105x15,80x15,60x15,35x15

My quads and calves were SOOO pumped i could barely finish the workout! It was awesome lol
 
unclem said:
i think in my 32 yrs of training miss springsteen got the spark to really go somewhere in our loved sport. i was doing squats 3 months after i fx my femur. thats the drive miss has. awesome.
Click to expand...

:) :) :) thanks so much! That made me happy to hear that..i really want to go far with this and i hope everyone will stand with me in my journey :)
 
DAY 18/SHOULDERS AND ABS

warmup
stand b.b press- 45x13,45x11,45x10
upright row- 35x15,45x10,45x10
wide grip bent over row- 35x17,45x15,55x10 (focusing on rear delts)
lat raise- 10x15(slow),12 1/2x10,12 1/2x10 (one arm at a time)

abs- a bunch of exercises
 
SOME MEASUREMENT UPDATES..

Just wanted to show some of the progress i made so far..my arms went up .5in and my calves went up .25in. Doesnt seem like much but I am very pleased so far so i wanted to share :) My weight has been hanging within 5 pounds of starting weight. :winkfinger:
 
Congratulations! :clapping:

A half inch on the arms in 18 days? What I wouldn't give to make gains like that...:daydream:
 
Nice log for sure so how do you like the var? Wife getting ready to start some any sides?
 
vannesb said:
Nice log for sure so how do you like the var? Wife getting ready to start some any sides?
Click to expand...

Thanks! The var is great and nope havent had any sides so far(knock on wood) lol
 
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