GH Consigliere
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Miss Springsteen's Road To Domination!
- Thread starter Miss Springsteen
- Start date
Thats great Miss i was anxious to hear how its been coming along, are your pumps getting better too? Its so much fun when you can feel and see the results. I bet you are looking even more amazing, keep up the great job!
Thats great Miss i was anxious to hear how its been coming along, are your pumps getting better too? Its so much fun when you can feel and see the results. I bet you are looking even more amazing, keep up the great job!
Yeah my pumps have been ridiculous, like painful ridiculous lol..my last leg workout was crazy(pumps) i loved it. Thanks alot
SOME MEASUREMENT UPDATES..
Just wanted to show some of the progress i made so far..my arms went up .5in and my calves went up .25in. Doesnt seem like much but I am very pleased so far so i wanted to share
wow, i looked i could not believe. so figure your arms will catch up w/ your calves miss. thats how it usually goes. just keep plugging away. at least the var is real lol. great job!
Dath
Registered
SOME MEASUREMENT UPDATES..
Just wanted to show some of the progress i made so far..my arms went up .5in and my calves went up .25in. Doesnt seem like much but I am very pleased so far so i wanted to share
Excellent work Miss Springsteen!
Making gains on the AW Anavar!
wow, i looked i could not believe. so figure your arms will catch up w/ your calves miss. thats how it usually goes. just keep plugging away. at least the var is real lol. great job!
That would be awesome if my arms catch up to mu calves but that will take alot of work..but i of course will work my ass off to get there..yeah the var is def real lol..thanks
Thanks Dath, Yeah i def am, i love it
Kleen
Board Rep
Great progress! Way to kill it very impressive so far.
GMO
Board Rep
Keep killing it girl...you're doing great!
DAY 20/CHEST AND TRICEPS
warmup
b.h dumbbell tri ext- 25x20,30x15, 35x10
tri pushdown- 25x15,30x15,30x10
close grip bench- 45x20,55x15,55x10
pec deck- 35x15x12x10
Felt great during this workout, triceps were very pumped and felt much stronger.
Oh and i hate working chest lol
Will be doing some cardio later!
warmup
b.h dumbbell tri ext- 25x20,30x15, 35x10
tri pushdown- 25x15,30x15,30x10
close grip bench- 45x20,55x15,55x10
pec deck- 35x15x12x10
Felt great during this workout, triceps were very pumped and felt much stronger.
Oh and i hate working chest lol
Will be doing some cardio later!
Last edited:
Nice! workout Miss that pumped feeling is awesome and like unclem said @ least u know your gear is doing its part. You ever see the movie Pumping Iron a documentary of Arnold? Its great how he describes a pump- of how incredible it feels............good for u hope you having a super day!DAY 20/CHEST AND TRICEPS
warmup
b.h dumbbell tri ext- 25x20,30x15, 35x10
tri pushdown- 25x15,30x15,30x10
close grip bench- 45x20,55x15,55x10
pec deck- 35x15x12x10
Felt great during this workout, triceps were very pumped and felt much stronger.
Oh and i hate working chest lol
Will be doing some cardio later!
Oh yeah i LOVE Pumping Iron! I could watch it all day and yes his description of a pump was very interesting lol..thanks!
I just saw this thread and skimmed the pages. So If I say or ask something you already mentioned, forgive me. Also its a good thing youre starting off with a body that isnt a complete wreck. Now wasnt that one hell'of'a complement lol.
My question is do you focus on your Heart Rate? Do you have a HR monitor? If you do, how many beats per minute do you average? As you saw in my before and after thread, HR was a major factor in my transformation in which muscle fibers I wanted to target within a rep count. As there are three types and they have optimal zones.
Most disregard HR. For example, most choose to go by time to rest but IMO it would be wise to factor HR into all WO's.
Im going to guess youre cutting. If you want to know your fat burning zone I can find out for you with a simple mathematical formula.
Keep up the good work!
And remember, your greatest competitor, is yourself.
Ill be following your log and when week six comes around...BADA BING!
My question is do you focus on your Heart Rate? Do you have a HR monitor? If you do, how many beats per minute do you average? As you saw in my before and after thread, HR was a major factor in my transformation in which muscle fibers I wanted to target within a rep count. As there are three types and they have optimal zones.
Most disregard HR. For example, most choose to go by time to rest but IMO it would be wise to factor HR into all WO's.
Im going to guess youre cutting. If you want to know your fat burning zone I can find out for you with a simple mathematical formula.
Keep up the good work!
And remember, your greatest competitor, is yourself.
Ill be following your log and when week six comes around...BADA BING!
No i dont use a HR monitor..i thought about it before but never got around to getting one..ill look into it, thanks for the info! I appreciate it
Doing some back today cant wait
cant wait
Kleen
Board Rep
RockShawn
Registered
Thanks for posting the vids guys! I love arnold and that documentary is amazing! Not sure if my pumps have the same effect on me as it does him lol
DAY 21/BACK
warmup
lat pulldown-55x15,65x12,75x10
one arm row-25x15,35x10,40x10
seated row-40x15,50x15,60x10
deads-85x15,95x15,115x14 (will do heavier next time but just trying to perfect my form, but thats the heaviest i think ive done so far so im proud lol)
cardio-30min
warmup
lat pulldown-55x15,65x12,75x10
one arm row-25x15,35x10,40x10
seated row-40x15,50x15,60x10
deads-85x15,95x15,115x14 (will do heavier next time but just trying to perfect my form, but thats the heaviest i think ive done so far so im proud lol)
cardio-30min
| YouTube Video | |
crackerjackbuff
Registered
You are awesome Miss! Your video is great and you look great
I vote you for journal of the month..
I vote you for journal of the month..
You are awesome Miss! Your video is great and you look great
I vote you for journal of the month..
Thanks Cracker, my form sucked today but its cool. Never could arch my back the way i should but ill get it. Will be doing vids for my arm workout tomorrow so be on the look out
D-Lats
Registered
SICK VID!! You will be in stage condition in no time!! Keep your head back and back flatter on deads thats how i fucked my lower back up bad!! I like to see the straps good call there!
- Joined
- Jul 16, 2011
- Messages
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- Reaction score
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Great job!
You looked a little wobbly on the first and final 3 reps, but were pretty much in a nice groove there. I really appreciate the look of determination on your face too, you've definitely got the inner toughness it takes to succeed.
Great job!
You looked a little wobbly on the first and final 3 reps, but were pretty much in a nice groove there. I really appreciate the look of determination on your face too, you've definitely got the inner toughness it takes to succeed.
Thanks DL, yeah i know it was getting pretty tough. I will start to do deadlifts in the beginning of my workout instead at the end. I will get better i promise
Thanks D! I know its super hard to keep my back flat for some reason..even if im not doing deadlifts i cant keep my back flat lol..i was just practicing to get my form perfect and i will do more deadlift vids so yall can see my progress
GH Consigliere
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Am jealous she dose more then me lol
Lol oh whateverrr Chino..come train with me, ill spot ya lol
GH Consigliere
Registered
Lol
Thanks guys, glad y'all like it so far
Im only getting started so please stick around
