Contest Prep Log (19 weeks)

[fsoe]

I Am Back ... Monday - 5/7

Had a rough week a week ago ... Personal issues were crazy -

- all is going well, started my last phase of the diet today(carb cycling) with no, low, and high carb days each week.

- compounds are still the same -

• cut mix 1cc ed
• extra prop 1.5cc per week
• hgh 3iu ed
• T3 75mcg a day
• adex .5mg eod
• nolva 20mg a day
• cjc1295/Ipam 200mcg of each per day in 2 pins PW/bedtime

Resistance Training

5-6 x per week / hitting legs twice

Aerobic Training

8-10 sessions per week / 30-45 minutes each

- started tanning as well 5-6x per week

Current weight - 240lbs down from the 251 when I started and up from the 233 I was 10 days ago - the peps and hgh are amazing if you ask me !!! -

* will be posting daily again in my log from here forward - sorry for the gap, but I had to save my marriage

 

[fsoe]

PIP the last few days in my quads has been a monster - went weeks with none and now all of a sudden they all hurt ..

pins look like this - 1cc cut mix ed ///// mon - wed - fri - 1cc cut mix , .5cc prop - oh well it not that bad just comes and goes

 

[Lordsks]

Had a rough week a week ago ... Personal issues were crazy -

- all is going well, started my last phase of the diet today(carb cycling) with no, low, and high carb days each week.

- compounds are still the same -

• cut mix 1cc ed
• extra prop 1.5cc per week
• hgh 3iu ed
• T3 75mcg a day
• adex .5mg eod
• nolva 20mg a day
• cjc1295/Ipam 200mcg of each per day in 2 pins PW/bedtime

Resistance Training

5-6 x per week / hitting legs twice

Aerobic Training

8-10 sessions per week / 30-45 minutes each

- started tanning as well 5-6x per week

Current weight - 240lbs down from the 251 when I started and up from the 233 I was 10 days ago - the peps and hgh are amazing if you ask me !!! -

* will be posting daily again in my log from here forward - sorry for the gap, but I had to save my marriage

sorry for the gap, but I had to save my marriage



Take the time you need to take care of business. Got to remember for most this is just for fun and when it gets in the way of your career or family, the boards take a back seat.

 

[fsoe]

sorry for the gap, but I had to save my marriage



Take the time you need to take care of business. Got to remember for most this is just for fun and when it gets in the way of your career or family, the boards take a back seat.

THANKS MAN ... 12 amazing years with her and it was an old issue that apparently never got dealt with - we are doing much better, but it will take time -

 

[fsoe]

Wednesday - 9 Weeks 3 days

Compounds - Today

1cc Cut Mix

.5cc prop

3iu HGH

75mcg T3

CJC1295/Ipam 200mcg of each PW/Before Bed

Resistance - T

Back,Triceps - pull-down (6 sets), Rows (4 sets)seated, Rows (4 sets) B over, Push-down (4 sets)rope, Kickbacks (4 sets)cable, push-down (3sets)v-bar ...

Aerobic - T

33 minute walk outside

Meals - No Carb Day

1 - 8oz deer
2 - 8oz deer
3 - 8oz deer
4 - 16oz milk - 2oz cheese
5 - 8oz Tilapia

* All seems to be going well, PIP is still a minor issue - the nolva @ 20mg a day with the parlodel has made all the difference in the world - adex is .5mg a day and will cut it to eod next week

* I still am amazed at the results in the last 35 days or so / ever since I added peps and hgh I just seem to change daily - weight going up , BF melting off

In 1.5 weeks adding VAR @ 80mg a day for the last 8 weeks -

 

[JerBear1980]

Meals - No Carb Day

1 - 8oz deer
2 - 8oz deer
3 - 8oz deer
4 - 16oz milk - 2oz cheese
5 - 8oz Tilapia

THAT is DEDICATION right there!!! Great work! I've been following this, and i'm impressed with how you've stuck to it! Diet is the one thing that makes me "unable" to be a BB. In strongman, my diet is EAT EAT EAT!!! So, cutting has always been rough. I can get to around 12%bf and feel like I'm starving myself,lol.

 

[dawun]

 

[fsoe]

Thursday - 9 weeks 2 days out

- compounds -

• cut mix - 1cc in AM
• 3iu - HGH upon waking(6am)
• Nolva - 20mg early AM
• Adex -.5mg
• T3 - 75mcg bedtime
• Parlodel 1.25mg - bedtime
• CJC 1295 - Ipam - postwkout / bedtime 100mcg of each ... each time for a 200mcg total

- Resistance T - shoulders Bis

• Laretals - 35 x 12, 40 x 12, 45 x 8, 45 x 7, 45 x 6
• Hammer - 20 x 12, 30 x 10, 30 x 10, 40 x 8 - single rope on cables
• Cables - 60 x 12, 70 x 12, 80 x 10 - done on seated cable row
• Shoulder Press (DB) - 60 x 12, 70 x 12, 80 x 12, 90 x 5
• Curl(DB) - 60 x 4, 50 x 8, 45 x 10, 40 x 12
• F. Raise / laterals - 30 x 10-4, 40 x 10-4, 50 x 10-4
• Preacer Curl - 115 x 12, 135 x 8, 135 x 8, 90 x 12, 45 x 12, 25 x 12 - drop set

- Aerobic T -

• none / took day off

- Meals - Low Carb Day -

1. oats 57g + whey (7 am)
2. oats 57g + whey (10am)
3. Muscle Milk (1pm)
4. oats 57g / 8oz Tilapia (pre-workout) 4pm)
5. 1 cup b. rice / 6oz chicken - 6oz lean beef (post - workout) 7pm)
6. 6oz lean beef (10pm)

Tommorrow

• Legs / Cardio / Calves
• Ab ripper x - from p90x

--- Also will be stopping the additional prop after next week - so I am adding a .5 cc of prop to each cut mix pin the next 9 days --- will drop prop to 350 per week(after that) --- will raise tren a to 500 up until the show --- will be adding clen in here soon as well ---


.... very satisfied with where I am at -- 9 weeks out

 

[SB4L]

this is incredible. give yourself a pat on the back for your diet dedication, it separates you from the rest

 

[fsoe]

this is incredible. give yourself a pat on the back for your diet dedication, it separates you from the rest

Thank - you --- 1st time doing this in many years and it has been fun -- body does not seem to respond the way it used to, or should I say respond as quickly - 10 years ago I would have been able to get ready in 12-14 weeks - took 19 this year and I am on pace to be ready about 3 weeks out so I can play with a few things and see what works best -

 

[fsoe]

Monday - 60 days out

Weight - 235.6

- Compounds - Today -

• 1cc cut mix
• .5cc prop
• 3iu HGH
• 100mcg Ipam / 200mcg cjc1295 / 150mcg GHRP-2
• 75mcg T3
• 20mg Nolva
• .5mg Adex

- Resistance T - Legs

• Ext - 130 x 50 , 145 x 50
• Leg Press - 170 x 50 , 170 x 50 , 190 x 50 , 310 x 22 (machine)
• Leg Curl - 55 x 22 , 65 x 14 , 65 x 14 (1 leg standing)
• Ab/Ad - 80 x 25 , 90 x 22 , 90 x 20
• Hack - 435 x 8 , 345 x 20 , 255 x 25 , 165 x 35 (went completely down on all sets except 1st one)
• Leg Curl - 130 x 15 , 150 x 12
• Calve - 310 x 12 , 250 x 18 , 170 x 22

- Aerobic T -

• 20 minute walk (outside on a hill)

- Meals - No carb day

1. 12oz beef pattie - 1/2 cup cottage cheese
2. 6oz salmon
3. 6oz salmon
4. Muscle Milk
5. 12oz turkey/beef/pork
6. 2 scoops whey w / half cup greek yogurt

** Dropping adex to eod this week and cutting extra prop out - will be adding 150mg extar of tren a next week - added ghrp -2 today as well - and will be adding clen next week

** Last Friday i weighed myself at gym after a no carb day to see what I weighed and I was 230.1lbs and the saturday after 3 meals into my high carb day i weighed on same scale and I was 237.7lbs - today I was 235.6 ---- amazing what a few carbs will do --- Look full and very veiny --

 

[RockShawn]

Keep pushing!!! it's gonna be so worth it. Post up some pics so we can see what a beast you are.

 

[fsoe]

Wednesday

Finals this week / so I have been busy

Monday - Legs / Cardio

Tuesday - off / Cardio

Today - Chest / Arms

Compounds (today)

Cut Mix - 1cc
HGH - 3iu
GHRP-2 150mcg postwkout and 150mcg Bedtime
Ipam - 100mcg postwkout / 100mcg bedtime
CJC1295 - 100mcg postwkout / 100mcg bedtime
Nolva - 20mg
Adex - 1mg
T3 - 75mcg
Parlodel - 1.25mg

Meals - No Carb

1 - 14oz Turkey
2 - 14oz Beef
3 - 2 scoops whey
4 - 2 scoops whey
5 - 8oz chicken / 4oz Tuna Filet
6 - 6oz Tuna

* PIP has gotten better
* Nolva is really kicking in now and issue is going away quick
* Lethro came in today, may start it next week, will wait and see
* Start Clen and Var next week - Clen(100mcg to start with) will be 1-on // 1-off and Var will be 8 weeks right up to show
* Dropped extra prop this week and adding extra Tren A next week

• will look like this starting next week
  • Cut mix 1cc ed
  • Tren A 1.5 cc extra per week .5 on Mon/Wed/Fri
  • HGH 3iu ED
  • All 3 peps Postwkout and bed time
  • Clen 100mcg daily
  • T3 75mcg daily
  • Var 80mg ED
  • 4 weeks out add winni / 3 weeks out add extra mast / 2 weeks out add halo - last week add expel by MHP

 

[fsoe]

Monday - 7 weeks 5 days out

Had finals last week and was extremely busy with school - hence no update in a few days - But got school out of the way for the summer ---

* Started Var Saturday @ 80mg ED - Saturdays wkout was insane - UpperBody circuit drop set session - muscle pumps were best I have ever had - Took 40mg of var late friday night to kick it off and took 40mg about 1 hour before gym -

* Also started Clen Saturday - Jumped right on in at 100mcg and WOW - it me like a truck - (I have the shakes as I type this from this morning dose of 140mcg) -

* Started Lethro today at 1.25mg to address a small lump on left side , nolva is working just not as quick as it had in the past - Hopefully after a week on lethro its gone -

Current Compounds

Cut Mix - 1cc ed
HGH - 3iu ed
Var - 80mg ed

Peps

GHRP- 2 300mcg ed
Ipam - 200mcg ed
CJC1295 - 200mcg ed

Chems

Clen - 100-140mcg ed - 1 week on 1 week off

AIs/others

Lethro - 1.25mg ed
Nolva - 20mg ed

Resistance T (This week) -

M - Chest / Abs
T - Back
W - Legs
T - Deltoids
F - Arms
S - Cicruit Drop Set (full body) - complete in 45 mins or less - 3 sets each( 1 movement per BP )
S - OFF

Aerobic T (This week) - 30-45 minutes per session

Mon - Friday - 2 x per day AM(fasted) / PM(late in the afternoon)
Saturday - 1x
Sunday - off

Food

- Have cut several things out at this point - its' mainly fish, whey, chicken, oats, broccoli, green beans, and a little brown rice early in day on Tuesday & Friday - will have fruit pre/post on Tuesday / Friday as well ... only water to drink at this point and will limit PNB from here on in and up fish oils ..


* PIP in quads has been tough here still but it bearable until in do heavy pull-downs and have to put my quads under the leg pad -

* BP has been hovering in the high 130 / low 140 over 85-92 , have had minor headaches but incresed my water and that helped -

* Weight - Saturday - 236.6lbs

 

[SloppyJ]

Looking great bro. Excellent log. I got super busy with school and lost track of mine. Keep up the good work. You're going to kill your contest!

 

[fsoe]

Monday

Todays compounds

• HGH - 3iu - 6am
• Clen - 140mcg - 715am
• Cut Mix - 1cc - 12pm(2hour prewkout)
• Var - 80mg in 2 doses -2pm(on way to gym) @ 1 hour before bedtime
• Ipam/CJC/GHRP2 - 100/100/150 (post wkout and bedtime)
• Lethro - 1.25mg 10am
• Nolva - 20mg 10pm
• Parlodel - 1.25 - bedtime
• T3 - 75mcg - bedtime

Resistance - T - Chest

• Incline(DB) - 70 x 15 , 100 x 15, 100 x 12, 100 x 9, 90 x 8
• Flat(DB) - 100 x 8, 90 x 10, 80 x 12
• Flyes(Cables) - 60 x 20, 70 x 15, 70 x 15, 80 x 12 - 60 x 8 - 45 x 8 (ended on a drop)
• Machine Press - 220 x 12, 220 x 10, 210 x 8, 190 x 15
• Flyes(Incline)(DB) - 60 x 12, 70 x 10, 70 x 8
• Machine Press - 150 x 8, 130 x 8, 110 x 8 (drop set) - jumped on this asap after incline flyes

Aerobic

• AM - 36 minutes - outside walk
• PM - 43 minutes - outside walk

Meals

1 - 1/2 cup oats / 2 scoops whey
2 - 1 cup b. rice 6oz tilapia
3 - 2 scoops whey / 2 cups brain flakes
4 - Met rx bar / 1 cup b. rice
5 - 1 cup squash / 6oz chicken
- small orange split between pre/post wkout
- before bed(1hour) - 4oz chicken / 2 oz mozz cheese / 1tblsp PNB

H2O

169 ounces -

Extras

multi vitamin
saw palmetto
milk thistle
alpha lipoic acid
hawthorne berry
fish oils - 4000mg

 

[fsoe]

Anavar ---

- All I can say is WOW - The most amazing pumps I have ever had --- Dbol cannot touch VAR when it comes to muscle pumps

- 80mg a day /// 40 pre wkout / 40 before bed -

- I ran var(BD(samson) once before about 3 years ago at a very low dose(20mg) a day for 6 weeks and was not impressed, but it was a very low dose for me

- I have a new 1st place fav. with tren and its Var

 

[JerBear1980]

Seriouslly, you should write a book on how to cut. The detail in this log is awesome. Thanks for keeping up with it!

 

[SloppyJ]

Now you've got me wanting to start my var!

 

[fsoe]

Now you've got me wanting to start my var!

I have never experienced pumps like this ---- just simply mind boggling = I am sore as hell, the muscle stamina it has given me is insane --

 

[BP2000]

IS this the same BD var?

 

[ACRay]

Im taking notes

Compounds - Today

1cc Cut Mix

.5cc prop

3iu HGH

75mcg T3

CJC1295/Ipam 200mcg of each PW/Before Bed

Resistance - T

Back,Triceps - pull-down (6 sets), Rows (4 sets)seated, Rows (4 sets) B over, Push-down (4 sets)rope, Kickbacks (4 sets)cable, push-down (3sets)v-bar ...

Aerobic - T

33 minute walk outside

Meals - No Carb Day

1 - 8oz deer
2 - 8oz deer
3 - 8oz deer
4 - 16oz milk - 2oz cheese
5 - 8oz Tilapia

* All seems to be going well, PIP is still a minor issue - the nolva @ 20mg a day with the parlodel has made all the difference in the world - adex is .5mg a day and will cut it to eod next week

* I still am amazed at the results in the last 35 days or so / ever since I added peps and hgh I just seem to change daily - weight going up , BF melting off

In 1.5 weeks adding VAR @ 80mg a day for the last 8 weeks -

 

[fsoe]

IS this the same BD var?

No - its not the same var -

 

[RockShawn]

no - its not the same var -

dp?

 

[fsoe]

dp?

No it not DP - Its some var I have been sitting on for abt a year - Its from another sponsor so I wont mention them but their initials is next to var in my very first post listing my protocol - The var and the adex, lethro, nolva are the only things in this prep I did not get from ek


Cut mix
prop
npp
sust
cyp
mast
winni

are all from ek

 

[fsoe]

I dont know what is up with the PIP lately but I am sore as i have ever been from pinning - Maybe it is from 14 weeks of pinning ED ---

 

[RockShawn]

I dont know what is up with the PIP lately but I am sore as i have ever been from pinning - Maybe it is from 14 weeks of pinning ED ---

The leaner you get the more the PIP. I'm in the same boat bro. Can't do quads at all right now. Delts and glutes only. Part of the process my friend.

How many cc's are you pinning? How often?

 

[fsoe]

The leaner you get the more the PIP. I'm in the same boat bro. Can't do quads at all right now. Delts and glutes only. Part of the process my friend.

How many cc's are you pinning? How often?

Bro - my quads are killing me - Glutes are not as bad - Have only pinned delts once years ago -

1.5 cc ED

 

[fsoe]

The leaner you get the more the PIP. I'm in the same boat bro. Can't do quads at all right now. Delts and glutes only. Part of the process my friend.

How many cc's are you pinning? How often?

I think I am out on quads now - I had to sleep walk through my leg wkout yesterday because of the PIP in my quads - It just will not go away

 

[BP2000]

Do yoiu use Caber or Prami for Tren? Or just heavy on the AI?