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Miss Springsteen's Road To Domination!

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Still following this log, miss.. Keep up the motivation, you're doing great!
 
DAY 16/LEGS

warmup
squats-95x20,115x20,165x15
leg ext-45x20(slow),60x20(plus forced negatives),70x15(plus forced negatives),70x10
leg curls(hamstrings)-5lbx25,7.5x20,7.5x15
calf raise(light weight/high reps)-70x25,70x25,70x25
*just a reminder, i have plate loaded machines not selectorized

Great workout..my legs are exhausted! It was SUPER difficult walking down the stairs, so i know i had a successful workout :)

 
DAY 17/ARMS

I was limited to equipment for this workout, only had dumbbells so i did what i could :)

warmup
iso curls-15x20,20x15,20x15(plus forced negatives),25x10(plus forced negatives)
hammer curls-^^SAME^^
DB overhead tri ext-20x20,25x15,30x12(plus forced negatives)
dips-BWx20x15x15x15

Had the craziest pumps midworkout! I have been loving the forced negatives(especially for legs and arms), definitely is different and seems to be working well :winkfinger:
I also have been keeping up with the Lying L Flies, had Juice do some with me yesterday and he seemed to enjoy them as well. Even though he isnt as flexible lol :)
 
Miss Springsteen said:
DAY 15

i tried out the Lying L Flies! They were much harder than i thought they would be! I just did the DB bar with no plates and it felt great! My left shoulder kept cracking and wasnt as flexible as my right one which was a pain in the ass. I will do them everynight and hope for the best! I did a few super light shoulder exercises later that night
Click to expand...

That's a very good indication that the Lying-L flyes are going to help you with that shoulder. It will take time, but it will be weeks and not months until your shoulder is feeling a lot better.:winkfinger:
 
deadlifter405 said:
That's a very good indication that the Lying-L flyes are going to help you with that shoulder. It will take time, but it will be weeks and not months until your shoulder is feeling a lot better.:winkfinger:
Click to expand...

Thanks DL! I appreciate you telling me about those! :)
 
Looking fit and focused Miss S.:thumb: I have been following along your training regimine too, I see you r getting those sick pumps, keep killin' it and enjoy. I was curious as to what additional benefits do you hope to gain while using Ipam? I am not to familiar with the use of peptides so i wanted to ask. Thanks;)
 
Those shoulder exercises look good. I'll have to work those in. I've always had issues even when young and healthy with barbell shoulder presses on the elbows and shoulders yet never an issues with dumbells. Taking it easy is great advise. All my old injuries from football and basketball still nag me a bit, the torn Achilles tendon, tore up knees, back, and the worst one at the time was tearing the muscle that wraps the hip. I went home from football limping and the leg wouldn't work then next morning. 8 days later of 105 temps, morphine, and ice packs with 30lb of muscle gone from the infection in the muscle tear that went system wide. Bonus pnemonia from the hospital germs!

Much better to gain a little slower than wreck things that haunt you for decades.
 
Dear heavenly blessed beauty, that deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know what I really think.

And I am also admiring progress. keep it up and our paths will one day collide in the world of bodybuilding my blessed heavenly angelic creature.


​
 
titan said:
Looking fit and focused Miss S.:thumb: I have been following along your training regimine too, I see you r getting those sick pumps, keep killin' it and enjoy. I was curious as to what additional benefits do you hope to gain while using Ipam? I am not to familiar with the use of peptides so i wanted to ask. Thanks;)
Click to expand...

Thanks Titan! Yeah my pumps have been ridiculous :) i answered your PM about the ipam! I will be starting mt2 veryyy soon so i can get a sweet tan lol

BFHammer said:
Those shoulder exercises look good. I'll have to work those in. I've always had issues even when young and healthy with barbell shoulder presses on the elbows and shoulders yet never an issues with dumbells. Taking it easy is great advise. All my old injuries from football and basketball still nag me a bit, the torn Achilles tendon, tore up knees, back, and the worst one at the time was tearing the muscle that wraps the hip. I went home from football limping and the leg wouldn't work then next morning. 8 days later of 105 temps, morphine, and ice packs with 30lb of muscle gone from the infection in the muscle tear that went system wide. Bonus pnemonia from the hospital germs!

Much better to gain a little slower than wreck things that haunt you for decades.
Click to expand...

Damn BF you went through some crazy injuries! Its unfortunate it still nags you, thats exactly what i am worried about with my shoulder. I dont want to deal with what i am now further down the road. I cant even sleep on my left side bc of it and it has some serious spazms every once in a while. I am def taking it slow and sticking with my lying l flyes :) thanks BF and i would def recommend trying out those lying l flyes
 
DAY 19/BACK


Wide grip pullups-BWx10x10x10
one arm row-30x20,35x15,40x10
seated row-45x15,60x10,65x10
DB pullover-25x20,30x15,35x15



DAY 20


Warmup with hammer curls-15x20,15x15
lower cable curls-15x20,20x20,25x15
lying curls-25x17,30x10,30x10
one arm pushdown-5x20,10x15,10x10
lying DB ext-15x10,15x10
bench dips-BWx17x12

My days have been so messed up so its been difficult to log everything. But ive been getting all my workouts done and they have been great!
 
How do you stay motivated?
 
DiGiTaL said:
How do you stay motivated?
Click to expand...

Seeing my body make progress keeps me motivated to keep at it. Also having a supportive boyfriend that encourages me to keep pushing through workouts and keep my diet on track really helps as well
 
Good answer. Im sending it to a friend whos losing the will to go to the gym and her show is 15 weeks away. She's losing motivation.

If I wanted to introduce her to anabolics, whats the least scariest way to do so from a females perspective? Shes all against the gear and told me she'd lose all respect for me if I ever touched it...but I know shed love it...and Ive been on it for awhile lol.
 
DiGiTaL said:
Good answer. Im sending it to a friend whos losing the will to go to the gym and her show is 15 weeks away. She's losing motivation.

If I wanted to introduce her to anabolics, whats the least scariest way to do so from a females perspective? Shes all against the gear and told me she'd lose all respect for me if I ever touched it...but I know shed love it...and Ive been on it for awhile lol.
Click to expand...

She needs to make small goals for herself and it will be even more satisfying everytime she reaches one. She has to want it bad enough to be able to push herself to that goal. I am very competitive and if it came down to me doing a show then i would make it a point to look the best that i can possibly look and be confident enough that i WILL look better than every one of my competitors and come out on top. Well like most people, i was extremely against anabolics and didnt want my boyfriend or myself to be apart of it. I am a open minded person and learned as much as i could about them. I watched Bigger, Stronger, Faster and that REALLY opened my mind and i was completely fine with them after that. I would say just educate her about it and have her do her own research.
 
Miss Springsteen said:
She needs to make small goals for herself and it will be even more satisfying everytime she reaches one. She has to want it bad enough to be able to push herself to that goal. I am very competitive and if it came down to me doing a show then i would make it a point to look the best that i can possibly look and be confident enough that i WILL look better than every one of my competitors and come out on top. Well like most people, i was extremely against anabolics and didnt want my boyfriend or myself to be apart of it. I am a open minded person and learned as much as i could about them. I watched Bigger, Stronger, Faster and that REALLY opened my mind and i was completely fine with them after that. I would say just educate her about it and have her do her own research.
Click to expand...

Thank you.


Shes very competitive, ex-rugby player. Ill throw more information at her.
 
DiGiTaL said:
Dear heavenly blessed beauty, that deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know what I really think.

And I am also admiring progress. keep it up and our paths will one day collide in the world of bodybuilding my blessed heavenly angelic creature.


​
Click to expand...
damn bro wow...
 
Chest today guys!
pushup.gif
 
DAY 22/CHEST

Just did some pushups, bench press, and pec deck! I never liked working chest much but i have been really enjoying it lately and its much stronger then it was last cycle :)

I did 15min HIIT cardio on elliptical before bed

*i was having some serious back pumps yesterday and it was no fun!
 
Motivation!

I just wanted to share some of my motivation! These individuals made bodybuilding mean more to me then i could have ever imagined!



Kevin Levrone
kevinlevrone.jpg


Frank Mcgrath
frankmcgrath.jpg


Evan Centopani
evancentopani.jpg


Arnold Schwarzenegger
arnold.jpg


Antoine Vaillant
antoine.jpg
 
Good work Miss. S! My computer must be having problems cuz I don't see any progress pics recently :daydream:
 
ebn2002 said:
Good work Miss. S! My computer must be having problems cuz I don't see any progress pics recently :daydream:
Click to expand...

Thanks! and no its not your computer lol..I have been super busy and its hard to take good pics/vids by myself but i will definitely catch up on vids and pics asap!
 
Miss Springsteen said:
I just wanted to share some of my motivation! These individuals made bodybuilding mean more to me then i could have ever imagined!
Click to expand...

Seem more eye-candy to you than anything.

Not sure how women get motivated by burly guys?
 
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