hypo_glycemic
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Still following this log, miss.. Keep up the motivation, you're doing great!
me to look'n good..
DAY 15
i tried out the Lying L Flies! They were much harder than i thought they would be! I just did the DB bar with no plates and it felt great! My left shoulder kept cracking and wasnt as flexible as my right one which was a pain in the ass. I will do them everynight and hope for the best! I did a few super light shoulder exercises later that night
That's a very good indication that the Lying-L flyes are going to help you with that shoulder. It will take time, but it will be weeks and not months until your shoulder is feeling a lot better.![]()
Looking fit and focused Miss S.I have been following along your training regimine too, I see you r getting those sick pumps, keep killin' it and enjoy. I was curious as to what additional benefits do you hope to gain while using Ipam? I am not to familiar with the use of peptides so i wanted to ask. Thanks
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Those shoulder exercises look good. I'll have to work those in. I've always had issues even when young and healthy with barbell shoulder presses on the elbows and shoulders yet never an issues with dumbells. Taking it easy is great advise. All my old injuries from football and basketball still nag me a bit, the torn Achilles tendon, tore up knees, back, and the worst one at the time was tearing the muscle that wraps the hip. I went home from football limping and the leg wouldn't work then next morning. 8 days later of 105 temps, morphine, and ice packs with 30lb of muscle gone from the infection in the muscle tear that went system wide. Bonus pnemonia from the hospital germs!
Much better to gain a little slower than wreck things that haunt you for decades.
How do you stay motivated?
Good answer. Im sending it to a friend whos losing the will to go to the gym and her show is 15 weeks away. She's losing motivation.
If I wanted to introduce her to anabolics, whats the least scariest way to do so from a females perspective? Shes all against the gear and told me she'd lose all respect for me if I ever touched it...but I know shed love it...and Ive been on it for awhile lol.
She needs to make small goals for herself and it will be even more satisfying everytime she reaches one. She has to want it bad enough to be able to push herself to that goal. I am very competitive and if it came down to me doing a show then i would make it a point to look the best that i can possibly look and be confident enough that i WILL look better than every one of my competitors and come out on top. Well like most people, i was extremely against anabolics and didnt want my boyfriend or myself to be apart of it. I am a open minded person and learned as much as i could about them. I watched Bigger, Stronger, Faster and that REALLY opened my mind and i was completely fine with them after that. I would say just educate her about it and have her do her own research.
damn bro wow...Dear heavenly blessed beauty, that deep gaze in your eyes, your perfect smile, all of your features just seem to all come together so well, almost angelical in a sense I suppose. The reason I am writing this is to let you know that I think I have found the most beautiful woman to grace us with her presence on our planet, and I am of course talking about you. I know this might mean absolutely nothing to you, and you probably get many of these types of texts and in real life BUT please understand that I am being as genuine as ever when I say that you are the ultimate dictionary definition of perfection, and I hope that one day God can bestow me with a woman as beautiful as you, I would be forever grateful. I hope that this message finds you well, I do not care if I get a response to this, I am just simply stating the obvious and had to let you know what I really think.
And I am also admiring progress. keep it up and our paths will one day collide in the world of bodybuilding my blessed heavenly angelic creature.
damn bro wow...
Good work Miss. S! My computer must be having problems cuz I don't see any progress pics recently![]()
I just wanted to share some of my motivation! These individuals made bodybuilding mean more to me then i could have ever imagined!