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Heavyiron's AG Training Log: ''God's Path''

Muscle&flow;3010764 said:
Dam total package is expensive :)
No shit. Seems to take the guess work out though. If you can afford it its probably worth it. Have you seen how expensive scams like metabolic weight loss centers are. 1000$ to give someone a plan that just puts them in ketosis.


Sent from my DROID4 using Tapatalk 2
 
Heavyiron AG and AY Challenge Log

Heavy gets discount for cawk pics :daydream:
 
heavy is total package..
 
237 lbs this AM

Moderate carbs today.

500mg Sust this AM.

Back

Seated rows x 4 sets
Wide Pull downs x 4 sets
Shrugs x 4 sets
Hyper extensions x 4 sets
Rear delts x 4 sets

Big flex on the movements tonight and high intensity with little rest between sets.

Cardio

30 minutes elliptical
 
Rotator Cuff Warm Ups

Chest and shoulders

BB Inclines x 5 sets

Hammer Inclines x 4 sets

Cable Crossovers x 4 sets

DB Seated Shoulder Presses x 4 sets

DB Lateral Raises x 4 sets

Upright cable rows x 4 sets

Abs

Crunches x 4 sets

Cardio

30 minutes on the elliptical

Today is a carb load day so extra carbs all meals.
 
This looks so familiar lol... except your not posting the weight your using, the new people around here are not going to believe your end results, keep it up Heavy looking forward to some pics
 
This looks so familiar lol... except your not posting the weight your using, the new people around here are not going to believe your end results, keep it up Heavy looking forward to some pics
My log book is 100% full so I ordered a new one but its on back order =(
 
Spent several hours today cooking and marinating meats. I also made a large container of brown rice. My wife went to the store and fully stocked us this weekend so I have pretty much all my staples for the week.

Total Package wants me to add more cardio so now the work begins, cardio every day. My nutrition plan has been adjusted by Total Package as well. Looks like minor adjustments to all macro's.

Cycle adjustment

1 gram T weekly
60 mcg's T3 daily
3 caps Osta Rx daily
20-30mg Nolva daily

I'm raising the T3 from 40 up to 60 mcg's in the morning.​
 
never see you mention gh or peps even though i know you take gh

I haven't used GH for months except one day when I ran some serum tests in the beginning of November. I haven't used any other peps for a very long time either.
 
Heavyiron AG and AY Challenge Log

^^^ likes to watch
 
Does Total Package advise you also on the chems or is that all you?
And how do you take your T3, just swallowing it down, or let it melt under your tongue?



Spent several hours today cooking and marinating meats. I also made a large container of brown rice. My wife went to the store and fully stocked us this weekend so I have pretty much all my staples for the week.

Total Package wants me to add more cardio so now the work begins, cardio every day. My nutrition plan has been adjusted by Total Package as well. Looks like minor adjustments to all macro's.

Cycle adjustment

1 gram T weekly
60 mcg's T3 daily
3 caps Osta Rx daily
20-30mg Nolva daily

I'm raising the T3 from 40 up to 60 mcg's in the morning.​
 
Heavyiron AG and AY Challenge Log

Does Total Package advise you also on the chems or is that all you?
And how do you take your T3, just swallowing it down, or let it melt under your tongue?

Heavy is a gears n00b. I taught him how to pin gears :coffee:
 
Does Total Package advise you also on the chems or is that all you?
And how do you take your T3, just swallowing it down, or let it melt under your tongue?


i feel sick
 
Heavyiron AG and AY Challenge Log

Subbed in .. Good luck brother! Wanted to give you a challenge but tore my tricep. Any updated pics??
 
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