she does have a nice beach bodyThat's understandable my man.
Okay, here's what you need to do..... more of her frolicking on the beach and not your boy.
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futuremrO's log to 240lbs
- Thread starter futureMrO
- Start date
haha i like that !
lol True, true
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looking thick MrO
thanks brother !!!
day 34, idk if its because I've been training so much or eating so much or the gear but i have been sleeping a solid 8 hours a night of quality sleep! gonna train back and biceps(light) today, another body part i like to train.
my back and biceps(light) workout usually consists of ;
(1) wides grip pull downs, this is my warm up exercise usually do 15reps, 12reps, 10reps, 6-8 reps, 4reps really heavy into a drop set. i go heavy so usually the last 1-3 reps of each set are like half reps.
(2) "BENT OVER" barbell rows, i emphasize that because most people do them standing damn near straight up haha
12 reps, 10reps, 8 reps, 6reps to failure
(3)dead lifts 10reps 8reps 6 reps 6 reps 4 reps 2 reps
(4)diamond pull downs super set with pull ups ( lol or my sad attempt at pull ups haha) diamond pul down 4 x 10 pull ups 4 x 6-8
biceps
standing dumbbell curls 15 reps, 12reps, 8-10 reps 6reps into a drop set
cable curls "trying to focus on the lower part of the biceps" 15reps, 12reps, 10reps, 8reps
concentration curls 15reps, 12reps, 10reps, 8reps !
im very happy with the growth in my back but really need bigger biceps any suggestions ?
my back and biceps(light) workout usually consists of ;
(1) wides grip pull downs, this is my warm up exercise usually do 15reps, 12reps, 10reps, 6-8 reps, 4reps really heavy into a drop set. i go heavy so usually the last 1-3 reps of each set are like half reps.
(2) "BENT OVER" barbell rows, i emphasize that because most people do them standing damn near straight up haha
12 reps, 10reps, 8 reps, 6reps to failure
(3)dead lifts 10reps 8reps 6 reps 6 reps 4 reps 2 reps
(4)diamond pull downs super set with pull ups ( lol or my sad attempt at pull ups haha) diamond pul down 4 x 10 pull ups 4 x 6-8
biceps
standing dumbbell curls 15 reps, 12reps, 8-10 reps 6reps into a drop set
cable curls "trying to focus on the lower part of the biceps" 15reps, 12reps, 10reps, 8reps
concentration curls 15reps, 12reps, 10reps, 8reps !
im very happy with the growth in my back but really need bigger biceps any suggestions ?
one for all you homos ! my better half
Big-swole7019
Registered
If you really focused on your diet O that 240 would be here before you know it. You are on track though I see to that goal. My focusing on diet personally made all the difference.
thanks for the advice, that is always were i fail and you know whats funny i like to prep the food lol i just dont always follow through with eating it haha i love to train, but i hate to eat .
Big-swole7019
Registered
Yeah that blows. That food is 65-75% of your goal. The other being rest and training. I mean gear builds muscle period. But it actually compliments good diet And training. Write that down lol..
100% diet and 100% training. Bodybuilding defies conventional math.
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Sent from my SGH-M919 using Tapatalk
thank you sir, now if i could only obtain a tan lol then id jerked n tanLooking jerked MrO
Can you clean up your inbox so I can PM you GDI.....lol
haha its full ? lol i shall delete some haha
hit back and bis today, after shooting my biceps the other day i feel a better mind to muscle connection ? anyone ever experiences this ? way under ate yesterday so i had a sub par pump.
woke up weighing 219, having trouble cracking 220 right now, guess its time to up the food lol
lol does anybody else wake up looking like mr o and go to sleep looking like a sumo wrestler?
LOL....Keep it up man....It is hard to make yourself eat. Some can just do it while others have to force feed..... I am 6'-2" 225lbs and I know I have the frame and genetics to be healthy at 250-260 but I cannot keep up with the calories....BUT i love to train....
ya i have that same problem
Damn I thought I stayed up late......sheeesh...
lol usually im asleep around 10pm but my girl and i stayed up and watched "IT"
day 37 happy giant fucking rabbit day! no training, i have to work all day. tomorrow im really gonna up my calories while at the same time trying to clean up my diet.
Absolutely. Dedication to eating has to take over your life!
Run some ghrp6, heard the stuff makes you eat everything in site.
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i thought about it but i don't know much about peps? i guess i need to learn.
tomorrow im gonna crack down on the food!
Liquid cals is another option.
i do that with my eggwhites first thing in the morning but i might throw in some shakes through out the day
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did you try the chili yet?
