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Recent content by ALIENEGYPT

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    Power/Rep Range/Shock: The Basics

    Hey GP! It's been a while my friend, hope you are well. I have been a faithful and enthusiastic P/RR/S Version 1 Warrior for years, personally following a RR/P/RR/S protocol 4 days a week for a 12 week cycle before resting. For the next several months, I will need to condense my workout...
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    Power/Rep Range/Shock: The Basics

    Thanks for the response and advice my friend! P/RR/S has provided me with great gains, and I cannot wait to get back on track!!! :)
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    Power/Rep Range/Shock: The Basics

    GoPro- Been a long time my friend. I have been sidelined with a shoulder injury. Timing could not have been worse, I was making my best gains on P/RR/S in early fall. Although I was using 70lbs DB's for single military press (my best ever!), now there is pain with 15 lbs. :( An MRI revealed...
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    Power/Rep Range/Shock: The Basics

    Thanks for the tips GoPro!
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    Power/Rep Range/Shock: The Basics

    Hey GoPro- During my last Power week, I tweaked my elbow on Skull Crushers...Didn't feel it during the workout, but it stiffened up that night and I couldn't really lift my arm past parallel for a few days...I still feel a sharp twinge occasionally when I move my elbow laterally (away from my...
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    At What Point is it Cheating?

    Truth always becomes clear...eventually...Although some would argue- If consequences dictate, our course of actions then it, doesn't matter what's right, It's only wrong if you get caught... In my case---I caught her! :2punch:
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    Do Your Friends Know....

    Most don't have a clue, but I will tell them if they ask...My co-workers do know how much chicken I eat however, as they give me shit about it daily...How many times have you all heard the "you need to switch it up" speech about your diet?...Ironically, it only bothers the observers...
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    When you date someone, do you tell them everything?

    Everything?...they usually don't last long enough for everything.
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    If you could meet any IM member who would it be

    I would like to meet and train with GoPro, Rissole, Tank and others of the P/RR/S crew...and although she would most likely out run me, I think aggies1ut would be too cool to hang out with... :rocker: :eyebrow:
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    POWER/RR/SHOCK Hits Ironman!

    You are the Man!...Congrats my friend!
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    Coolest way to die?

    ...While embracing the Force...I hope I disappear when I die.
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    Poping blood cells?

    Happens to me with standing calf raises as well...Also, often bust the blood capillaries around my eyes when I do flat dumbell press on power week... :2punch:
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    How old are you?

    I'm heading towards 29...I reason that age will make everyday feel like a "Thursday..." :shake: -Andrew
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    What does it look like when you see Christy Hemme fake an orgasm?

    I never really like her...until now :evil2:
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    "wHERES BIG POPPA PUMP"

    Hey V Player- You are very correct about timing with the fans...Booker T. was put into a fued with The Rock when he first joined WWE...Problem is, the WCW fans were not ready to see a heel Booker T...The old Nitro fanbase, a large part of the wrestling audience Vince should have tried to...
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