Recent content by chunky34

I use krealkalyn powder creatine. I like it... No bloat, and pretty cheap for 500g (1 serving size is 1g). I got pretty good result I think from it, since Im leaning down since april and I strength went a little bit up in this time, thing that last summer when I leaned down, I was not able to do...

Yes

How to take CEE : You take some water, keep it in your mouth, take your spoon of CEE and then immediatly chase it with a lot of water. If did correctly, you shouldnt even taste the CEE, or taste it for 0.5 second.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=14506619&query_hl=1 But imo, get a standard creatine product and buy chelated or citrate Mg tablets, less spending.

Don'T like CEE. Too acid if not in capsule. I took cee for 2 months and my teeth started to be very sensible (like I was eating and it was hurting). I never heard of others mentionned this, but it did this to me so I stop. Now I take tri-creatine and so far so good. Cheap also, 20$ for 1kg at...

I'm doing a mix of P-RR-S, Mike Mentzer heavy duty and DC training. I do only 1 rest pause style set for each muscle. I was first overtraining with DC training, but that was because I was not eating properly (not enough). In fact, I was loosing fat and jump right into the 2 rest pause sets so...

Undereating and overtraining. Very bad combination. That's why I bump my caloric intake to 4500-5000 and drop the set to the minimum and I see strength gains every time.

1 set rest pause.

Girls have 1/16 of hormone that we have so ... Weightraining for women should be about the same that we do, except that weightraining will help woman to get defined muscle if bodyfat is pretty low, and not bulky muscle. Diet look pretty good imo,but if she have a craving the morning because...

Everyone need protein to maintain muscle mass and like it was said, depending on how much muscle you have, you will need to adjust protein intake. I would personnaly say at least 1g/ lean bodyweight lb to maintain.

You stop lifting when cutting... very bad idea. You probably did lost some lean mass during your cutting cycle. The reason of the drop of your strength is simply because you stop lifting for 3 months. But you can thanks muscle memory, you will gain back your strength to probably almost the same...

I consider atw inferior to ON because atw doesnt have BCAA, glutamine and digestives enzymes in their whey.

If you think that low volume doesn't work and you need an Arnold routine to grow, you really really need to get yourself inform man. You came here for advice, but you are rejecting every single guy that comes to help you. If you don't believe in overtraining, then just too bad. But don't say...

3 seconds negative are done every single reps. Most of fibers are damaged during the negative part of the lift so it shouldn't be ignore. Dropset is done without rest, yes. Only the time of dropping the weight.

Same here. I really suck at this. I'm not a strong person anyway, but on military press, my performance really sucks.