Recent content by IRONWARRIOR

well look at it this way my training partner is 255lbs 6'0 offseason at 10% bodyfat when he steps onsatge hes around 218lbs at 2% bodyfat yes his 21inch arms offseason become 19.25 inch ripped arms..yes you lose size of course but your goal is to try and not lose too much muscle mass in the...

Just make sure you do your 20 mins of cardio after your lifting or you will use up 'glycogen' 'carbs in muscle' thats needed for lifitng..after you have lifted you will have used up all you 'glycogen' stores and then when u hit the cardio next you will burn 'fat'..

I have trained in Kyokushin karate for 20 years I started when I was 6, and yes You can have fast effective kicks with BIG MUSCULAR legs! But you must pratice all your kicks fast and stretch alot and never let up or you will slow down from lack of training..! ever see former K-1 champ and former...

I started tanning for the summer months about 1 week ago at a tanning salon, I do notice i got some colour I would juts like to know how long it would typically take to get real real dark going 3-4 days a week and increasing my time gradualy? I also have blonde hair and hazel eyes..how long does...

I always eat late at night I just try and keep my carbs to minimum, so I eat stuff like chciken, some vegtables, protein shakes 'low carb' e.t.c..

LOL! 5'10 215lbs 20% BF ok... so you would be about 180-185lbs at about 8% bodyfat... Not that huge anymore.. if you were to cut down to compete in a Bodybuilding contest you would probably come in around 170lbs or so... so you see at 20% BF your not carrying a whole lot of muscle to be as...

Keep the weight even on both sides! its just common sense! Buy some more plates to even them out.

If you shoot for a solid 1lb per week it should take you about 5-6 months give or take a few weeks ... mind you it won't all be solid muscle though, a mix of muscle with some fat and water. but you will be bigger and stronger thats for sure!

How long are your workouts lasting? How many sets/reps e.t.c..

Does anyone work a physical job that sometimes makes it hard for you to feel 100% to train, I work a physical job and have got used to working then training right after people sometimes ask me how I can do it.

Heres my routine... Mon-Chest,Biceps Tues-Quads,Hams,Calves Thurs-Back.Abs Fri-Shoulders,Triceps

I would'nt know what thats like I'am single happy and do as I please

Swole V2 Creatine... what kind of results did everyone acheive while taking it? how much size did you gain e.t.c.

Straps are not for pussys! there a good training tool to use, just dont rely on them for everything. Personally I dont use them and prefer not too because i hate training forarms.lol! and since I dont use straps for deads and shrugs e.t.c. they grow just fine from all the stress of holding onto...

I go to SND Nutrition here in Hamilton they carry all the top brands and are well priced as well I thing they also have a store in oakville as well.