Recent content by jwg

A lot of people in the South hate stupid ass rednecks more than anybody. I wouldn't judge an entire state on one pussy-ass, white trash cowboy.

My best accomplishments were at the start of Summer. I finally managed to do a pullup (3 actually). I used to could only get about halfway up before failure. My bench was up to 350, and my Military Press was up to 200. I say was, because a few weeks after putting those numbers up, my shoulder...

At home: Slayer Pantera Black Label Society Metallica AC/DC Black Sabbath (Ozzy years) At the gym: Whatever horrible crap they play. You just haven't lived until you've worked out to Eddie Murphy's 'I Don't Want to Party All the Time' :spaz:

Military Pressing 200 (standing up).

I've done both. I like standing better. I really can't tell any difference in one being harder than the other.

Man, I used the ab lounge and my bench and squat went up 100 pounds in 3 days. It's an amazing device.

The first time I went to a gym was in High School. I was a typical young dumbass who only did chest and biceps. Doing Chest 5 times week was the first workout program (if you even want to call it that) I ever did. I remember thinking I was some sort of badass when I finally managed to do a few...

Damn...I couldn't squat as deep as the pic on the right with no weight on my back. I just don't bend that way :(

Add a few triples and doubles into your routine. I'd make sure I have a someone to spot me on a double, though.

Why not:hmmm:

I saw someone doing quarter squats on the Smith Machine today. That has to rank up there close to number 1.

Did it 18 times a few weeks ago.

I haven't tried the 225 thing in a couple of months. I figure I'll give it a go this Friday. I feel like I'm good for around 20 reps now.

There's no way I could talk a power nap for 15 - 20 minutes. I wouldn't want to wake up from such a short rest, and if I did, I'd feel really tired for the next few hours.

Seated Military Press.