Recent content by oe40luvr

CALORIES!!!! eat as much food as you possibly can as often as you possibly can

proteinfactory.com is a great site to buy protein from... check it out

once again, check out proteinfactory.com - as far as high vs low carbs go, the low carbs MRP is only gonna make a difference if you are eating a low carb diet (less than 20-30g per day), once you get over that number, its not gonna matter much - also, check for the quality of protein being added...

check out proteinfactory.com - its one of the best online sites i have found for protein

as far as "supplements" go (because that is what the question was), i like creatine, protein, HMB, and glutamine

mmm... tuna, my favorite... here are some ways I eat it... sandwich with lettuce and tomato, just mixed with mustard, mixed with pasta and peas...

creatine can cause dehydration, and kidney failure w/ continued dehydration... this would be over like 5-10 years of continued use however

i usually take it about 15-20 minutes before heavy lifting

Pinnacle has a supplemental protein out w/ "myozap" which supposedly interferes w/ the myosatin and allows for more muscle gains

you need to cut calories, but keep the protein up

GO NINERS!

Offense wins game, defense wins championships...

competative cheerleading? they dont even hit eachother...

Are you kidding me? Philly all the way!

depends on what you are eating... personally, i eat lots of carbs before the workout, and protein during the workout