Recent content by RJ.D

soy is bad because of fiber,but soy's products is good,like soy milk,tofu,etc.and soy is good for female.

Fist:sleep! you need deep sleep more than 9 hours.you need it to gain muscle.it can help muscle becaming bigger.The nutrition is second.

yup,it's true,but you drink water as much as drink milk,it also makes you look really puffy.

I have done some waist's exercises and long-distance running for decrease fat that something around waist.

i mean if you drink much water before go to bed,you will look bigger or you will get bloated tomorrow.

do you drink much water before go to bed?

you need to prolong your exercise time.and control your diet,don't worry about no fresh to your muscle.don't starve is ok.

7 gram is excess.less than 6 gram.

Don't eat raw eggs! a:There is something in raw eggs,it can block protein(in egg) be digested. b:Raw eggs can block you assimilating another nutrition(becaus of some antibiotics in row eggs) . c:Currently,there is some germ in row eggs and the taste of row eggs is terrible.

help you for your full height:long-distance running and abdomen exercises.sit-up. lifting weights will not stunt ur growth,but it will affect your full height.you will stunt your growth when you are 24

I guess you have been tired.I think you need rest and worm-up when next work out.Your knees need worm-up to run,ride and othere sport.it's important for your knees.By the way,you must adjust your diet,decrease fat,it will let you tired.It's my opinion.

Get complete protein you must mix more than two foods at least.besides eggs

Almond is the best one,24.7/g protein

Soybean or tofu

Yup,fructose is good for muscle's renew,honey is a good food.