Recent content by Scary

Why not 1 1/2 scoops protien, 8 oz. water, 1/2 oats and 2 tbl. dextrose.

I have been hearing alot about Krill oil lately. Might be something worth looking into...

I had a bulged disk from getting twisted on a jet ski that pinched my sciatic nerve a couple of years ago. The pain was intense and I lost all strength in my right leg. I couldnt stand on the ball of my foot without assistance and my right leg just dragged when I walked. It didnt affect my upper...

Okay, multiple sets it is...thanks for setting me straight.

Any experiences or opinions?

It's called poaching.

I put whey and dextrose in a blender in the morning, pour it into a glass jar, refriderate until I go to the gym at lunch and shake until I cant see the stuff that was stuck on the bottom.

Hi All, I am considering changing the routine by doing just one set per exercise after warm ups I.e. 1 set of incline press, 1 decline, 1 weighted dip, etc. reps will be in the 6-10 range. I am in a slight bulk now but I am thinking of using it in a cut phase as well. One reason for this is...

Is there a reputable place to get some? Everyplace I tried last week was sold out. i.e. Vasopro