Recent content by Subliminal

Well I recently quit smoking...not cigz either. But anyways, I noticed it did alot to my stanima considerin I never really did cardio in the first place. Well now im tryna do something about it and boost my stanima. I do drills and sprinting every other day jus to try and get my old lung...

I get that sometimes too. Buts its usually cuz I eat too soon before I do anything on my stomach. If I eat and then wait two hours before I do something im usually ok...

My sad face was because I dont think its a good lift for me personally. Once I can rep 260 I'll be happy :thumb:

Last time I checked..255 raw at 130 lbs. :(

LAM, there can be only one! I will.....keel you. :mad:

I want one :(

I never load my own weight when I lift :D

Every single one of them! :rocker:

Arnold Press

Push Up Program I was browsing another forum and found something that might help you. I've never tried it, but it seems ok. Push Up Program

You could do that...or buy a bench and some adjustable dumbbells :thumb:

Wow man...You really should work your legs just like any other body part. I used to think the same way, which I regret now considering how high my squat could probably be. I hate that freeking leg press, infact I try not to use machines over free weights...but thats me, and your you...so do...

No Squats :cry:

I've always heard of the stuff, but never actually had seen it until this year when I first bought it to eat it. Its a great thing to *EAT* but the thing is, Im not used to eating things like it. Of course I eat it anyway...its just like eating old pudding or something.. :barf:

With my huge interest in strength, I've decided to go westside. Heres one week of a routine I plan on doing, Im probably going to add in some reverse hypers on sunday and wednesday. Im no westside guru and am still confused on some stuff about it. But heres my routine... ( Sunday - (BP Speed...