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Well I recently quit smoking...not cigz either. But anyways, I noticed it did alot to my stanima considerin I never really did cardio in the first place. Well now im tryna do something about it and boost my stanima. I do drills and sprinting every other day jus to try and get my old lung...

I get that sometimes too. Buts its usually cuz I eat too soon before I do anything on my stomach. If I eat and then wait two hours before I do something im usually ok...

My sad face was because I dont think its a good lift for me personally. Once I can rep 260 I'll be happy :thumb:

Last time I checked..255 raw at 130 lbs. :(

LAM, there can be only one! I will.....keel you. :mad:

I want one :(

I never load my own weight when I lift :D

Every single one of them! :rocker:

Arnold Press

Push Up Program I was browsing another forum and found something that might help you. I've never tried it, but it seems ok. Push Up Program

You could do that...or buy a bench and some adjustable dumbbells :thumb:

Wow man...You really should work your legs just like any other body part. I used to think the same way, which I regret now considering how high my squat could probably be. I hate that freeking leg press, infact I try not to use machines over free weights...but thats me, and your you...so do...

No Squats :cry:

I've always heard of the stuff, but never actually had seen it until this year when I first bought it to eat it. Its a great thing to *EAT* but the thing is, Im not used to eating things like it. Of course I eat it anyway...its just like eating old pudding or something.. :barf:

With my huge interest in strength, I've decided to go westside. Heres one week of a routine I plan on doing, Im probably going to add in some reverse hypers on sunday and wednesday. Im no westside guru and am still confused on some stuff about it. But heres my routine... ( Sunday - (BP Speed...

I see. Thanks everyone. I plan on building my own, hopefully it doesn't look like crap :laugh: Im pretty flexible and can do a all the way down in my squat, well at least I could...today I was running the 100m a couple times and I think I pulled an @$$ muscle :cry:

Armstrong is such a beast, along with all those other guys. It makes me wanna cycle, but I suck at it and i'd definetly create too much drag :D

I want to try box squats, but Im not exactly sure what height to make the box? Im guessing I should measure how high my parallel squat is and make the box that high? or is it different heights for different ranges of motion?

I figured that if you learn to do them slowly and ramp up the speed slowly it would be better. The slow period is for technique and such. Thats just my two cents.

Im with P-Funk on this one. I guess practice jumping up and grabbing them, then doing them forwards and backwards, I suggest going slow so you don't fall.