Search results

Yeah I will post some pics once the shoot is done, they will have them up at UnderArmour's site also. alas...I gave up my porn start asperations many moons ago....Sorry to disapoint

Hey i am heading there completely alone to learn how to surf and work on my spanish, anyone else been there? Where should I go, where should I not?

Ice cream...nice, man i can't tell you the last time I had ice cream!!! Hopefully I will after the shoot! Thanks on the congrats GW, I apperciate it. Anymore tips from anyone?

Thug, like LAM said, the skin is all fat, getting rid of it will definitely not hurt your protein intake, and will help clean up those meals

Bigss, most of the usual alcohols (Whiskey, rum, Vodka, grain) they all have something like 80-100 Calories in each shot. and then you have to count in the chaser too. Man, i would rather do shots as well though. I am not totally sure on those numbers, but I think i read those numbers somewhere.

I know that I would get over trained at least, but like I said man, you know your body better than I do. If doing 100 reps would put more mass on my arms than doing 15-20 reps, then heck man, i would do that workout all of the time.

Hey guys I have to shoot a commercial for UnderArmour This up coming week. I was just wondering any tips any of you would want to throw out there to me for last minute prep stuff. Anyhelp is definitely apperciated

Hey congrats bro, keep up the hard work

Man that sounds like a first class ticket to overtraining....but...if it works for you I say go for it

I agree with Prince, but as we all know what is working for everyone else will not work with you, that's why trying new and different things all of the time is good. And just like Prince also said, it will keep your muscles "guessing" and needing to adapt, as well as keep you free from injury...

Man I have eaten way to many eggs, I am sick of them still!

anything that has to do with behind your head movements definitely put them at risk. Like shoulder presses (behind the neck) and lat pulls

awesome, thanks a lot for the response

hey thanks a lot for the tip bro

how do you guys think dips work for hypertrophy?

dude I have often wondered the same thing, I think it is a good question, don't appologize!

Anyone know a good reliable safe place to get this on the DVD version online? I know Amazon is releasing it in October, but I am impatient. Just wondering, thanks for the help.

I am going with Prince on this one. However man try not to get too discouraged that you are an Ecto, there are a lot of people that would feel truly blessed to keep their body fat as low as yours probably is naturally. And, use what you were given bro, work your balls off, try different things...

Like everyone else has said, it is all about the Deads bro. Rack deads, traditional deads, sumo deads...ect, just go heavy with good form. The heavier the better so that your body has to adapt.

I go as heavy as I can while still using good form (Good holds) and NEVER roll your shoulders, like someone else said, that can mess up your Rotator cuff.