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Yeah, since I've lost alot of weight its harder to lift heavier weights. You can definately feel the difference while weight training. However, its also fucking awsome because seeing the results is worth all the pain and hard work :rocker:

Is there any real benefit to a week off? (Genuine question).

What if he just tears the tin open with his manly bare hands, like me? :spaz:

Flat DB Press.

Do you do any cardio before or after those workouts?

Sweet, thanks alot Foreman.

Well at home at the moment, I only have Dumbells, I don't have a bar. I was wondering if anyone knew anyway I could train my Latissimus with dumbells, or if they had any other methods? Cheers.

4 sandwiches a day... What are your goals?

UK Office > US Office.

Oh, that was funny. -_-

My 15 year old brother would put him to shame.

Look at those Quads. Holy SHIT!

Hmm, just try going at a speed you're comfortable at. Even if you begin with a rapid walk, you can then later on start to jog for periods of time. I'd say about 30 minutes would be a good length. :thumb: Also, try going on a route that has lots of different terrain. Try walking up hills, on...

Go for 3-4 runs a week.

I never need caffeine or anything else to give me energy to work out. I'll just get up and do it. Usually after my workout, I'll feel abit tired so I might have a glass of Green Tea to bring me back to speed.

Whats wrong with the banana?

:laugh:

Lean Mince. Chop it up really finely, brown it in a pan, then add the rest.

She's 115 pounds and she wants to lose more? Maybe its not my place to say, but isnt that really small anyway? Surely she doesn't want to look like Nicole Ritchie or something...

Do more cardio in my opinion. Also, don't cheat all the time. I have a cheat meal maybe once a week. Don't do it everyday. Goodluck.