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7:30 3 egg 1/8 lb sausage 10:30 myoplex shake boiled egg 12:15 2/3 lb beef sm salad 3:00 seeds 10:30 3/4 lb ground sirlion protein shake Cardio 2.5 mile jog

does brock lesner eat that too?:spam: I prefer :spam:

What I would do is shake my bum a lot and try and work it out. Do this where lots of people can see you and laugh. No really I have days that my ankles pop like that. it usually goes away for me. when lifting I get elbow and knee pops from time to time. I never think anything of it cause it...

MUSCLE TECH HAS TO BE GOOD THEY GOT BROCK LESNER ON THEIR COMMERCIALS. Just like Stacker they got HHH and Y2J. These are obviously the best.:dwnthumb:

After posting I had shrimp yesterday also. fried:( I'd say 1500 calories now that I look at it. Damn it seems Like I am eating a lot. I'll try to bump up to 2000.

7:30 1/2 cup oats, plain 10:20 Boiled Egg w/ Salt 12:00 salad 1:00 Seeds 2: candybar :( 4:30 Boiled Egg w/ salt 8:00 Myoplex shake with added whey Cardio Bike 5 miles Weights Close grip bench press 135 x 10 185 x 10 205 x 10 Head Crushers 65 x 10 85 x 10 95 x 10 Increase next...

8:00 3 eggs and 1/8 lb sausage 10:30 Whey shake 12:15 1/2 lb chicken boiled egg 2:25 Myoplex bar, they are almost gone 4:00 1.5 oz seeds 10:00 salad cardio jog 2 miles

meals 8:00 AM 1/2 cup of oatmeal w/ whey and butter, yuck don't do that again. 9:40 am 1/2 myoplex bar 10:35 am boiled egg 11:21 tablespoon sunflower seeds 12:30 greek salad 1:10 other half of Myoplex bar 3:30 1/3 lb smoked pork and an egg. 8:00 protein shake 1/2 lb ground beef 1...

I will post at the end of each day Diet is a lot of eggs meat and some vegis, yuck + protein supps. exercise is Cardio and weight training.

This is my first journal on my path to a healthier me. For the next couple of months there will be no Mexican Food, no pizza and worst of all no beer. Last summer I wieghed 310 lbs and am now at approx. 245 @ 5' 10". For my first goal I want to lose 35 lbs. And have many lifting goals for the...

you can get a nice bench and 300 lbs of olympic type weights for under 275 from dicks sporting goods or most other local sport shops. If you don't have the space get a toning bench and dumbbells.

I have BBQ spam in my cupboard and haven't been able to bring myself to eat it yet. been there 2 years they say it has a 15 year self life.:spam:

i GOT IT DONE LAST HALLOWEEN 2 hours later I was out driving and seeing great the next day. I had a lot of light sensativity for the next couple of months. So if your driving have sunglasses ready. I would do it again if I had to.

this could be something for you to bring for lunch, if you can get past the slime:spam: :spam:

:spam:

"I was told bars are a no-no, so Im sort of stuck." I thought you were talking about at work, must be talking about diet, they are better then nothing though. Bars are definatly better then this brownie I am eating now.

If you can eat a candy bar at your desk there should be no reason to not have a protein bar. I would feel free to eat a bar at work and if it comes up again talk to HR because your boss can not control your diet, unless you are having the 3 martini lunch MMM MMM sounds good glad its friday.

I currently am working 2 jobs. This causes me to have to do workouts late at night right before going to bed. People have told me that this is not good for your muscles. Is there any drawbacks to work out times like this or is the immediate rest good for the muscles?

http://www.wholefitness.com/overtraining.html

I don't know that its not working but I know that my arms legs and back kill me when I work on them. I just started building up this way a couple of weeks ago, before that it was pretty light lifting so I shouldn't need to change programs yet I will stick to this and watch my gains. Thanks for...