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whats up with deli meats like boars head turkey sliced and lean raost beef sliced at the deli,is that good or bad....on wheat bread with mustard?

it doesn't matter really what kind of exercises your doing,excess cardio is too much for your whole body...so in reality your probably hindering any increases in size thruout your whole body...too much cardio=too many calories lost. if your gonna run i think then you should eat a lot more

those things make you bounce off the walls,at least the ones i know of!

yellow jacket is a form of speed,illegal drug,its a pill,but i dont know if thats the same thing you guys are talking about

if you want to build size stay away from stuff like total body,oe soloflex or any of that stuff..you should get yourself a good bench,that is adjustable for flat and incline,and also a pair of dumbells, both of these you should get with a fair amount of plates...and then as you increase in size...

good stuff.... i fot to start doing them again..i just feel like its a akward position...exercise though

thats the reason for going light on one day in one body part and light the next time you hit it

ti guess thats the reason your going light on arms the day after chest and back....so your not giving it a full go ahead....

actually in the january issue of muscle mag they discuss the effects of caffeine and creatine saying that a new study actually indicates that they do infact cancel each other out...and they used about 200mg off caffeine.

you guys need to try it!

im sticking to my amstel light....now thats some good stuff!

the idea is your supposed to give your body enough rest...this is what alot of top traininers are using to train ppl.

what you guys think of this split.. monday: chest(heavy), back(light), shoulders(heavy) tuesday: off wednsday: legs(heavy), bi's and tri's(light) thursday: off friday: chest(light), back(heavy), shoulders(light) saturday: off sunday: legs(light), bi's and tri's(heavy) monday: off this is...

its goodto rest in b/w workout days..your putting your body through so much physical stress ....5 days on seems like so much...even though your not working out the same body part its still alot of stress on your body...

thanks.....really helpful info!

how much of the anavar daily do you have to take..to see effects?

so oxadralone...is better for cutting and will retain results...and comes in pills....is this easily accessible?

what other shakes would you recommend?

how would you guys rate myoplex deluxe as a meal replacement shake?

and if so what are some good ones?