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Hey GP- Nice post man!...Still tweaking my back day...Will incorporate this info for sure! Andrew

Hey GoPro- Yes, I seem to remember you giving some help to forum members on their diet in a few threads...Wasn't sure if there was an official outline...I say go for it!...A P/RR/S diet would be great!... Andrew

Hey GoPro- Is there a P/RR/S nutrition thread on this forum?...I haven't found anything yet, however, I seem to make searches difficult... Andrew

Thanks GoPro!...Yes I know this is hard to diagnose when you cannot observe form, but I believe the theory with back training has a lot to do with my questions...When I hit back on Friday, I will be sure to concentrate on the tips you've given me...Thanks for the info!...I also need to brush up...

I hate to interrupt these proceedings...But, I am having trouble with Back exercises and I thought GoPro and the gang could help me...I am more concerned with overall form than any particular exercise...Let me give you a little insight...I am 5'10", 170 lbs...My workout out weights on Power Week...

I've been following p/rr/s since December of last year. I have been a novice weightlifter since the age of 16. In less than a year, I have seen: rapid gains in size (especially in problem muscle groups), the most strength gain from any program I've followed (my flat dumbbell presses have...

Thanks for the info GoPro!...:thumb:

Props to Vieope for having the coolest Avatar bar none!...I Knew it was Frank from Donnie Darko first time I saw it...Too cool man!..:thumbs: I thought I was one of the only people that ever saw that movie...If you watch the Director's commentary on the DVD, it gives much insight as to what the...

I wear gloves as well...They especially help me with hand fatigue with the heavier dumbell presses, as the crossbar digging into my palms hurts when the poundages get up there.:lifter:

I go thru half of my daily gallon of water in my 45-60 min. workout...It is very hot in my gym!...BTW, Greekblondchic's picture is Nice!:eyebrow: :yes:

GoPro, thanks again for the program!...I am seeing some rapid shoulder growth, and my back is still scorched 4 days later from my second round of Shock week on this program!...I would like to incorporate Full Deadlifts and Hanging (partial) Clings into my workouts...Since these exercises target...

I've stood next to Goldberg and kind of gave him a slap on the back (What's Up?) type of thing...My hand landed on his traps...HUGE!...Also, one Hell of a Nice Guy!...And Booker T.'s forearms are about the size of my Quads in person...

Mike Mentzer, Heavy Duty.

Thanks, GP, You the Man!:rocker:

I just purchased Plasma Expandor recently...However, I am used to taking straight Creatine, basically with no caloric content...Since I am also in the process of gradually raising my caloric count (+100 Cals every week or two to feed my awakening metabolism), I don't want to shock my body with...

Hey GoPro, looking forward to it...Just started using your training methods four weeks ago after using Mentzer's Heavy Duty...Thank You for sharing your knowledge, eager to hear more soon!

Hey Dr. Pain, I sincerely appreciate your response...When you describe 3-4 Tablespoons of Cream, what kind would you recommend?...I will try some of these changes and see where it takes me. Once again, thanks for your time.

First of all, glad to be a part of the group!...Wondering If I could get some feedback on my nurition intake. Sex:Male Age:26 Height:5'10" Weight:171 lbs. BFP: 18% Est. Weight Training Frequency:4-5 Days a week, Currently No Cardio LongTerm Goal: 200 lbs. 10% BFP Wake Up-8:00 a.m. Meal...