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Marketing strategies are effective. Everyone wants that magic pill, and they know this.

Fitday is great, It definitely is everything you need to track nutrition.

What about glycemic impact? I know if I eat something simple like that before bed, i wake up in the AM starving, and shakey. However, I wake up feeling fine if i eat something high protein low carb before bed. What if he substituted the fruits for oatmeal, or something slower burning?

Thank you, I was thinking similar. Tonight would be my push night, so I would be doing front squats, DB presses, dips, tricep pushdowns, and leg extensions. i was thinking dropping the weight and going higher rep for a few days. I just started lifting again, and I am really in the momentum of...

Sounds like a strained tendon or muscle. I would see a doctor and make sure it recovers properly before you risk injuring it even worse.

i prefer my homemade protein pancakes anyway...

I have been dealing with a bad tooth, and I am taking penicillin for this. I am also taking 800 MG Ibruprofen, and tylenol 3 when needed. I am planning on resuming my routine tonight (havent lifted since last thursday). Has anyone worked out while hopped up on AB's and pain meds? Is their...

What time do you hit the gym? Might want to substitute the 8pm meal with something lower carb/higher protein. i like to eat cottage cheese, nat PB, or almonds before bed. Veggies are a good choice too. I def would avoid bananas so late in the day.

Weightlifting Performance Standards

you can accomplish the same thing with different hand positions, different angles, etc... I personally love pushups, and I do several different variations already, I dont think these things are really superior to normal pushups

very minimal, and like you said, incomplete... def not a quality post workout meal alone... need that meat

Lots of protein in steamed veggies? After lifting, I immediately have a protein shake then about an hour later a large meal.... Usually chicken, or beef, broccoli and cauliflower, and whole wheat pasta or rice.

do you do them with a db or a bb?

So you eat 7 lbs of food daily, and lose it every morning? That seven pound shit must be awful! Do you really know you are eating 4500 calories a day? I don't care how fast someones metabolism is, at 4500 calories for a 150 lb man, there is no way that you are dropping pounds.... it just...

A little canola oil is fine, you should also try making these with sweet potatoes too

If you want to get leaner and have more definition in your abs, you need to either A: Eat less, or B: Burn more calories. So if you aren't looking to change your diet, then it looks like its option B. So it doesn't really matter what exercise you do, as long as your are burning more calories...

HAHAHA Pun intended????

oh, they are a startch, I thought you meant starch... Ha I am a dumbass Douchebag

Bingo! :thumb:

Oats are a starchy carb? Fruits are useless? I must of missed that one