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Turnip thighs ...lol Okay, they aren't THAT bad, lemme find a photo .... P.S. The photo was taken in like april

I told ya before, Put them guns away, you're gonna hurt someboday :eek:

Guys, I have a problem ... At the moment my legs looks like .... \ / \ / but i want to be more like .... | | | | So I was thinking of building up my outer sweep and wondering what exercises target it

Before I start , I just wanna state that I don't plan on taking steriods, but just asking out of couriosity. Are there are any steriods out there which will significantly increase vascularity ? or is the increased vascularity due to your body being able to do more sets and shocking methods, etc ...

Depends HOW you do them. For me, Close Grip or a Dumbell Pullover works my chest Whereas a medium grip workss my lats

Big biceps :eek: Saw ur other photos just now, and shows what hard-work and determination can do :thumb: Yes thats me in my avatar, im the Master of Ice don't u know ?? ...j/k

Sandwich, Is that you in ur avatar ??

I could eat insects if it was mixed into my food without me knowin, however not on its own. Sick little crawling things ........ewwww

BRAAAAAAAAAAAAAAAAASIL !!

We don't have Oatmeal in england, (at least by dat name) I heard that scottish porridge was the same ting ??

~clears throat~ coming from the man who drinks crystal lite .......

WTF ?? That can't be Tom :eek:

I mean weather like 32 and below. I like the cold :D & my triceps are pissin me off , too damn big :D :D

Perhaps cos I live in England and the weather is soooo cold ....lol Nah, I've always prefered winter to summer. I like snow and ice :D

looks kool :D

Sorry, but accorind to that back photo in your avatar, you are not 13% BF. Who took the measurements and how many sites were used ?

TOOOOOOOOOOOOOOO MUCH TRAINING

Train hard for a few years, then ask the same question. Is it quite hard to determine ur potential without training for a few years.

and some are leaner than they assume

Ya, its a brill bar for incline skulls. Gives me a superb-pump