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nope :suicide: me fail english :shrug: a few times :shhh:

I have no sympathy at all for fat bastards! and i hate when fat bastards piss n moan bout bein fat bastard it freakin pisses me off! mainly cause i used 2b a fat bastard, when i was 16 i was last weighed at 300LBS and got even fatter after that and i addmitted i was a fat bastard i drank...

my moms boyfriend fast's(SPL?) for 4 days straight each year(only allowed water) and dances at da same time, part of our native culture n bein spiritual or something, i dont really follow it that much but i wouldnt wanna go 4 days without eatin and dance all day in da freakin hotass sun, proud 2...

PLZ DONT STOP DA MADNESS!!! :funny: :argue: :2punch: :box: :bash: :nut: :crazy: i dont care if this thread goes 20 pages i'm still probably gonna get a good laugh over it :banana: :laugh:

Boxin owz, got me a bag last christmas, but i can only do it once a week cause once my knuckles start to bleed it takes a good week to heal n da scab's gone, even wit da 15ft wrap's n thick ass gloves, think my skins gettin thicker tho cause only the middle knuckle on my left hand bled last...

b4 i moved back 2 da city i was livin in da rez doin 15palms in n 20palms out everyday 2sets each but i was also 150, now i'm 172 n havnt really tried since i got back n gained weight

Fri-Chest AM- flat bench-142Lbsx4repsx2sets w/2min rest between flat bench-142Lbsx3repsx2sets w/2min rest between :headbang: cooked and ate breakfast incline bench-110Lbsx6repsx4sets w/1-2min rest between 2min rest decline bench-120Lbsx5repsx4sets w/2min rest between 3min rest DB...

Home. i have a bench, curl bar, 2 DB, straight bar on the bench heh, punching bag, skipping rope and stairs lol i dont mind doing my dips in the kitchen, or chin ups with the basement rafters ;)

"I heard you were, like, one of those bodybuilder guys or something" No, Yo' mama is one of those bodybuilders or something. :flipoff: :lol: :mean: :funny: :adore: :evil: :bow: roflmao hahahahahahahaha *whipes tear funniest thing i heard in a long ass time kick ass article!! :buttrock: who...

WOW man i did that yesterday...well almost, i cooked 1-1.5LB of hamburger and a shit load of spaggetti, it was done at 10:30 and buy 2:00 it was gone, and my little brother only had 1 plate for lunch, think i had 5-6 plates, + i had oatmeal 4 slices of toast and 3 raw eggs for break fast around...

started my new routine wed, more intense than my any prev routine, hope it works! :) WED-Bicepts/Back AM- straight bar curl-50Lbsx12repsx4sets w/ 30sec rest between. 3 min rest. DB curl-42Lbsx10repsx4sets w/ 30sec rest between. 3 min rest. forarm curl (straight bar)-70Lbsx10repsx2sets. w/ 1min...

i never really liked oatmeal b4, i usually stuck to frootloops( :dance: frootloops kick ass :rocker: :yes: ) but since i read this i eat oatmeal everyday with cinnimin and brown sugar.... never wouldve thought of puttin cinnimin in it THX

usually one day on one day off and throw in squats/calf raises instead of a rest day bicepts/back rest chest/traps squat/calf raise shoulder/tricept rest repeat

also a kick ass pic

my hats off to BIG BAD BOOTY DADDY Scott Steiner, DAMM, honestly when it comes to arms dis guy's my freakin idol, thats the kind of peaks i want

i hate cardio!! i HATE cardio!!!! :spaz: :splat: :nut: the only cardio i like is hitting the punching bag once a week for 40mins :dance: running and situps can kiss my ass, i like my gut too damm much to lose it! when i was 140 i was a skinny bastard! my friends said i was as skinny as snoop...

kinda makes me think twice about doin squats

speakin of man of squats, check this out, pretty f*ckin sick shit!!! http://poetry.rotten.com/weightlifter/

i have the same problem with my chest, i can do 34 pushups with my left arm but only 30 with my right and i'm right handed, but i think everybody has one side stronger than the other, if its really that noticeable just train ur left twice as hard till it catches up, but dont go overboard try...

i'm not exactly sure but i think korean jumping jacks are when u jump up and make ur knees touch ur chest, i did alot of these when i took tykwando(cant spell worth shit), and when u do chin ups do do both palms in and palms out, i also like doing 1 arm push ups, i feel more pumped after doing...