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You don't pre-mix it do you?

Sounds too much like a scam. They want to sell something bad, so they hype it up, say it is on a limited supply. If something sounds too good, it probably is. Snake oil IMO. (would be nice if I was wrong though)

I will have to review my diet. I was wondering about those ramen noodles, what with everybody doing the low carb thing. The diet you gave looks good. A sweet potato instead of rice will be easier to eat than rice. That time of day I work, and only get 10 mins breaks, which makes preparing...

What is optimal? Should I go back to a 3 day split? Mon/Wed/Friday, or do a 4 day?

ok, this weeks diet: Breakfast: Yogurt and a bananna Snack: 1oz of Cottage cheese Lunch: Ramen noodles (1 packet), 1 can tuna, 2 slices Mozz cheese Snack: 2 Jumbo eggs Dinner: (lunch really) Sandwich, Turkey or corned beef Snack: Apple After workout meal: Can of tuna and mustard, and Protein...

how long does it take for the Creatine to go toxic in Gatorade?

Under 100 for sure. about 72 dollars with shipping for my protien powders.

I too like my meats as raw as I can get em... All but chicken...ick. Thats got to be cooked. I love a steak that moos as I cut into it..lol

This is no doubt going to make me look like an idiot, but here goes. What exactly is cutting. I tried to do an internet search on it, but came up with nothing to do with weightlifting. I have seen it used in conjunction with Bulking phases and such, but have also seen it used when talking...

It's rather annoying though when that extra energy is used for Gastral discharge. :D

So would a couple Eggs be Ideal to munch after a protien drink? Some Essenstal fats, decent protien, and no carbs :D

Lets hear it for the prenylated flavonoids!! :rocker:

Scotty: Yes, I try to keep my warm up light, but I must admit there has been a few times I put too much weight on. I try to be careful, as it does tire me out too fast and I feel like I have not gotten anything done. Prince: 8-10 sets? wow. :eek: I have my weekly routine set up like...

I never have had a trainer, in the month or so that I have been working out, but with some questions answered by a friend of mine who took weightlifting in highschool I devised a sort of work out routine. And alot of searching on the internet has giving me alot of information on proper...

An exercise I use for my wrist and forearms is something I have heard refered to as Thor's hammer. http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=5&m_ix=14246 I hold a dumbell like I would a hammer and make it as if I am hammering (sort of), and also twist my wrists around. I.E ; holding...

closes at 9pm that is, not 9am..doh

Hi, I am new to this board, and to working out in General actually. I got tired of being weak, fat and out of shape. I was smoking, weigh 185 at 5'9 and not much of it is muscle, oh, and get out of breath going from my car to my apt. I just recently switched jobs, and I work the midnight...

I feel that protien shakes are benificial. Being the only suppliment I take, I have nonetheless seen some improvements over the course of the two weeks I have taken Whey protien suppliments. More improvement than the 4 weeks I lifted before I even heard of protein shakes.