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Cool, thanks for the information guys. I suppose as always you are not going to know until you do it. I will just have to load up on carbs & protien before the workout. Ill give it a test over the next 4 weeks and see how I go. I also find if no-one is in the gym, I feel stronger... all mental...

Howdy, Im currently setting up to do some serious bulking, but just wondering; Could I do my workouts in the morning rather then the evening and see the same gains? Is there anyone here that trains in the morning rather the evenings? Any tips on the diet plan for morning training? Cheers Nick

Thanks for the comments!

Howdy, Ive just put my homegym together with the following items, Bodycraft PowerCage Techogym Adjustable Bench 7 Foot Olympic Bar with 2x (5kg/10kg/20kg) EzyBar & Dumbells From this I will be able to do a number of exercises, however I cannot do leg curls or leg extensions, Are they...

Vieope: its not aluminum, its actually an antique wood table. Not to sure which type of wood, however I think it mite be Oak.

Thanks for the advice all:) I know some of the supplements my just be marketing, however I thought I would give them a go and see if they work.

Thanks guys. Really helpful!

Howdy All, My supplements arrived today I got the following, -Syn-tec Andro-Pro500 (4-hydroxy-isoleucine) (3 capsules a day) (500mg p/c Trigonella Foenum-graecum (fenugreek) seed extract) -Syn-tec Methoxy (5-methly-7-methoxyisoflavone) (3 capsules a day) (150mg p/c) -NutraLife BCAA 1000's (3...

About $4000.00, however the leg press is the most expensive bit coming in at $1500.00

Thanks for the idea. Ive looked up a brand called Bodycraft which makes a PowerCage, It also comes with an option available for Lat / Row Attachment. Which ofcourse saves on an extra machine, which is great:)

Howdy All :) Im currently putting my home gym together. So far after using TechnoGym equipment at my current gym and being very impressed with the build quality and functionality. Ive put the following together... Adjustable Bench, Scott Bench, Squat / Bench / Inclined Bench Leg...

Agreed.

The words, "SHUTUP & SQUAT!" come to mind.

The second picture he looks so stupid. Looks like he was dropped on his head as a child.

atherjen: is there anything you don't know? ;)

Triple H is married into the WWE, so he would never get tested for steroids. Most of the guys in the WWE are users. When I was reading The Rock's book he was saying back in highschool he tried steroids, after two weeks he decided to stop as he saw no benifit. From what Ive seen of The Rocks...

Howdy:)

Howdy, Im currently watching what I eat on this new workout program, but finding it hard to know how many Cal/Protien/Fat is in each food I eat. What do you guys/gals use?

deadbolt: yes I did a double back in there by mistake I have edited the post... And thanks everyone for the information, I will head over to the diet section for other information. Cheers:)